Doctor insights on:
Trans Fat Vs Sugar
Healthy, Not Trans: Lard, stored animal fat, no trans bonds. Ancel keys: fraudulent. The vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. No evidence nat. Sat. Fat unhealthy. ...Read moreSee 1 more doctor answer
Sat. & some UnSat.: The vast majority of c-c bonds in all fats are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. Plant fats more double bonds & liquid than animal, more solid, but this does not mean healthier: ancel keys fraudulent. ...Read moreSee 1 more doctor answer
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
Chemistry & Health: Mono saturated fats are defined by having only one methyl group and the remainder of their carbon chain contain double bonds and no hydrogen atoms attached.That's chemistry. They are neutral in raising the LDL cholesterol & liquid at body temp.Trans saturated fatty acids are saturated fats- having lots of hydrogen atoms & the double bonds are in a trans configuration. They raise LDL , solid @ 98.6. ...Read more
PUFA Toxicity: Most people in industrialized countries get too much polyunsaturated fat of the omega-6 kind: from either natural or partially hydrogenated corn, soy, cottonseed or safflower oils. Only 1% of dietary calories is required as polyunsaturates and most modern diets supply 10% or more. These fats oxidize themselves (the same process makes oil-based paint dry) and increase the need for anti-oxidants. ...Read moreSee 1 more doctor answer
Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)
7 grams of fat: is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more
Incomplete fat: This is theoretical mostly -- what you need to know is that animal fat is mostly saturated and complete. Vegetable fat is a good fat and mostly unsaturated. ...Read more
Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.
Good fat...: Yes...It is a better type of fat...We need fat in our diet, but unfortunately much of what we get is saturated fat--meaning from animal products. Often from nuts/plants, we get monosurated fat, a good thing. This fat is not as dangerous--not causing much damage to your blood vessels etc...So, monosaturated fat is a better fat to get. Good luck..Stay healthy. ...Read more
Per AHA: Saturated fats- butter, lard, fatback & solid shortening. Trans fats- vegetable shortening, select margarines, food fried in partially hydrogenated oil (or containing it), & many types of cookies, snacks & crackers. ...Read more
Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.
How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?
Good fats: Polyunsaturated fats are longer than monounsaturated fats. Both are healthier alternatives to animal fate-saturated fats. ...Read more
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
In general, which is worse--butter with saturated fat grams or margarine with trans fat (dieticians need not respond)?
Ha: Butter better than trans fat. Moderation is the key. It is possble however, to get margarine without transfat, some are actually qute healthy! Check with your dietician. ...Read more
Fat is good for you: if it is good fat such as olive oil and coconut oil. Avoid transfats found in packaged foods and pastries. If you don't eat good fat you will feel hungry a lot, w/or w/out a special diet. Please do what your doc says but being a fathead is good. Eat butter rather than marjarine, trusting a cow rather than a chemist. Peace and good health. ...Read more
Do excess carbs/sugars get converted into saturated fat in our bodies? And if so, then would a high fat/low carb diet be healthier than a high carb/low fat diet?
Yes and No: Yes, you are right in that excess of carbs/sugars get converted into fat. So do eat carbs, but in moderation. Eating fat doe snot do any good, so i would say no to your second question. What you need to do is choose a balanced diet which has ample amounts of plant based foods which are free of both fats and avoid too much sugar. In addition, get a good amount of proteins by eating fish, nuts & egg. ...Read more
Mostly a caloric: Phenomenon. Unfortunately fats are calorically dense. Twice as much as carbohydrates and proteins. So unfortuantely you don't have to eat too many fats(gram) wise before your intake of calories becomes so significant that you are consuming more calories than you are burning. In that setting you will start you store calories and usually in the form of fat. ...Read moreSee 1 more doctor answer
About 30-40: It is recommended that our fat intake be 20-35% of our daily calorie intake--that translates into 45-75 grams of fat daily, depending on your total csalorie intake. So to follow a low fat diet you may consider about 30-40 grams of fat daily. To avoid gallbladder flare-ups I recommend avoiding cholesterol and fried foods ...Read more
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read moreSee 1 more doctor answer
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