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Trampoline Exercise With Bad Knees
Pain in both calves when walking up stairs and when using a exercising bike any leg lift exercising machine. No problem using a treadmill .
Calf pain: I doubt that your pain is related to circulation but that can't be ruled out without being seen for an evaluation. It is more likely that your pain is muscular, related to a ligament, or a tendon. Any new medicines that you are taking? At this point, we can't do much better than offer a guess. I would suggest that you see your doctor.. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
With unknown shoulder injury, can I still do cardio pilates/yoga/aerobic walking and roller derby? Esp roller derby
Limit activities: Without knowing what your shoulder injury is, it is probably safe to say of all activities listed aerobic walking should be fine until diagnosis is made. Roller derby is an intense contact sport and could definitely aggravate your shoulder if it is injured. See your doctor if you have shoulder pain, difficulty with range of motion for further work up, possible xray for a clearer diagnosis. ...Read moreSee 1 more doctor answer
I have pain right above my knee when walking up stairs, running on elliptical machine, but not when walking or doing squats - for 2 months. Pls help?
Quad tendinitis: you will need a steroid injectionGet a more detailed answer ›
Curing slight runner's knee?
I walk daily for 2.5 miles, have a BMI of 21.8, do quad sets, push ups and elevate my knee when sleeping using pillow.
Physical therapy: You need to do pt or a good home exercise program. You need to do eccentrics and isometrics. You would do "knee squeezes" as isometrics and also terminal knee extensions as well as leg lifts. Then you would progress to one legged squats to give yourself good neuromuscular control. ...Read more
Muscle pain after starting lifting weights. Mainly in knees from lunges. Can i tell instructor no?
Yes you can: The location of pain is important to know. Yes. You should attempt to limit your pain. If persists see your orthopedist. ...Read more
Yes to tolerance: Avn can be asymptomatic but can be quite painful in the groin and knee with weight bearing and activity. Lower impact exercise is recommended. Bicycle, swimming, isometric exercises. Depending on the stage of avn, there are several options. The earlier stages have more options. The later stages require joint replacement surgery. Make sure you have regular follow up with your orthopaedic surgeon. ...Read moreSee 1 more doctor answer
Have naturally loose knee caps and occasional pain no arthritis. I read stationary/recumbent bikes low impact, but can constant motion hurt knees?
Do I have tendonitis if my leg calf and ankle swells and hurts during any walking or workout that invloves running or up-hill excersises?
Quite possible.: If no history of injury like a sprain, tendonitis, an overuse syndrome could be the cause. Need to try rest, elevation, compression bandage, and icing it. Perhaps an orthopedic specialist or sports medicine specialist can let your know if you need orthotics or procedures such as for tarsal tunnel. Make sure you change sports shoes because they wear down. A change in shoes can make a big difference ...Read moreSee 1 more doctor answer
Achilles tendonitis: Yes biking is acceptable exercise. Eccentric contraction or elongation of the gastrocnemius muscle that your achilles' tendon attaches to can help and if done on a bike is typically safe. Be sure to stretch out the calf both the gastrocnemius and soleus and ice along with nsaids can help. ...Read more
Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?
Back pain: Lunges and squats really put a lot of stress on the low back. You risk converting a bulging disc into a herniated disc. Isometric exercises are better to build the core muscles. A weight lifting belt can protect the low back if you have to do the lunges and squats. Consult with a personal trainer to avoid further injury to the low back. ...Read more
Running on treadmill almost everyday going on 3 wks. Very bad outer ankle pain especially w/ weight bearing. Walking. Running. Right side is worse.
Sounds like a sprain: Need to take a break from treadmill. Air cast might help.!ice it 15 min 3 times a day for 15in for 3 days then change to heat. Use ibuprofen to help with the swelling and inflammation. When better start gently on the treadmill but the air cast might still be needed ...Read more
Do cardio walk & low impact leg exercises. After exercising i stretch my entire body for 20 minutes. Why are my hamstrings sore despite stretching?
Muscle soreness: It could be normal for the muscle to become sore when the routine changes, or the exercise is strenuous enough to cause some lactic acidosis in the muscle tissue...One needs to be sure the hamstrings are the source of pain and that the pain does not result from back problems. ...Read more
Hello I have knocked knees and struggle walking up stairs running and walking far could operations help me be more energetic?
Knees hurt after climbing 3 flights of stairs to apartment. Dr said my kneecaps slide around, loose/flexible. Any exercises to help and strengthen?
Patellar Tracking: Your description sounds like patellar tracking disorder. The kneecap (patella) shifts out of place as the leg bends or straightens. The kneecap shifts too far toward the outside of the leg. Weak thigh muscles, being overweight, poor alignment of the knee joints, any injury to the knee, all can contribute. Treatment has two goals: reduce pain and strengthen muscles around the knee. Hv dedicated PT. ...Read more
What are you eating?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Achy calf and achy knees, mainly at night. Work out 3-4 times a week, running on treadmill and squats with no supplements. Not painful, just achy?
Shoes: First thing is to take a really good look at your shoes. They should be fitted to your feet with good arch support. Have someone watch you run. Does one foot strike differently than the other? Does one toe point at a different angle than the other? Have someone measure your leg length. Is one leg longer than the other? Custom orthotics can help with many of these types of problems. ...Read more
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