Doctor insights on:
Training For A 5k In 1 Week
New to fitness. Doing 1 hour of cardio 5x a week, weight training 4 days a week. Moderately physical job in the evenings. Dizziness in the evenings..?
Fluids: Could be hypovolemia. Try increasing fluids.Get a more detailed answer ›
Diet recommendation to a 14 year old male who gets at least 1.5 hours of weightlifting and 1 hour of cardio a day?
A balanced diet is: all that you really need. Rather than get bogged down in complex formulas for calories and percentages, the easiest thing to do is eat three or four meals per day where your plate is 1/2 fruits and veggies, 1/4 protein (meat, eggs or soy), and 1/4 carbs (pasta, bread). Since you are so active, you can feel free to eat whenever you are hungry. Don't eat junk or fast foods and you'll be fine! ...Read more
Excersicing : Excercise recommendations are 1 hour per day, whether you have pcos or not. ...Read more
Is walking on a treadmill at a incline of 8-9 with a speed of 3.5 for 40 minutes better than running at a speed of 5.5 with a incline of 1 for 25 min?
Is a hour a day of high intensity exercise for 7 days a week the correct amount for a 20 year old female?
A full body workout 3 times a week vs 2-3 muscles a day 4 times a week? Please note that in splits i will do more exercises for each muscle.
It depends: Each person is different in their need for and ability to change with exercise. It depends on how hard you work those muscles once a week, or if you work all your muscles moderately 3 times a week. If you work each muscle really hard once a week, it will probably produce more lasting results. ...Read more
Blood in urine: Blood in the urine is never a normal finding. It could come from a uti, bleeding from the bladder (b) or the kidneys. I would first get a urine culture, it is normal the next step is a renal ultrasound and an ivp to assess the structure of the kidneys and to see if there are kidney stones or a tumor present. If of these negative, you need to see a urologist to look at your urinary bladder. ...Read more
Is a max heartrate of 170-175 during hiit workout (1 min high intensity 1 min recovery.. 20 min total) ) good for a fit 43 yr old female? 3-4x week
Having one boiled egg per day - for 5 days a week > will it increase my cholesterol in the long run?
(*I do regular 45+ mins exercise in the evening)
A treadmill workout of no inclination, 6kmh speed for 1hour 4 times a week is enough as a start for a 19 years old female 1.64m tall with weight 77 km?
Good start: Walking an hour a day on a treadmill is a good way to start exercising but will probably get boring very quickly. Instead, once you're comfortable walking, consider shortening your treadmill time to just 30min while alternating fast sprints w/slow recovery speeds. Use remaining 30min to work on muscle strength, flexibility & balance. High intensity interval training is key buzzword now. Good luck! ...Read more
Is physical therapy for a right hip arthroscopy re labral tear normally "1 day post op and then 1 time per week for first 6 weeks"? Seems quick.
Is 2 hours of cardio too much in the last trimester of pregnancy? For example - 1 hour of spin followed by 1 hour on the stairmaster.
How likely is a decrease of bone density in a 24y/o M after several bursts (2+ mo, ~2 weeks) of topical clotrimazole betamethasone cream within 1 year?
Bmi of 15.5 with waist measurement of 24". Anorexia - with no appetite. A couple biscuits a day for about a week. Am i in danger?
Yes: See you md for help..Asap.Get a more detailed answer ›
I'm a 42 & in surgical menopause for a little over a year now. I wonder why 1 of my breast produces gray fluid & right 1 is clear? Ok?
No: It is not normal to produce fluid from your breasts at all unless you are pregnant or post partum. Please be evaluated by your physician. ...Read more
I workout at a high intensity for 1 hr 3x week (combination of cardio and strength- intervals. Is this enough for heart health?
Depend at what speed: as said depend what all you do and at what speed but it appear youcan count pulse and note how high it reaches ...Read more
- Talk to a doctor live online for free
- 5k training names
- Power walking training for a 5k
- Training for a 5k while obese
- Ask a doctor a question free online
- Mom friendly training plan for a 5k
- Running 5k training plan for kids
- Are mile repeats good for 5k training?
- Running 101 a 5k training plan for beginners
- 5k training 6 weeks treadmill