Doctor insights on:
Torn Meniscus Exercises To Avoid
Squats, lunges etc.: If u have a torn meniscus than you should have your knee 'scoped' before you do further damage to your knee;things to avoid in the meantime include any activities which involve turning, twisting, pivoting or squatting on the affected side...I.E.Squats, lunges etc. (leg press, hamstring curls, ex. Bike, hip exercises should be O.K.)see your ors for further guidance. Best of luck!
In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more
Listen to your body: You'll want to avoid motions that cause pain. Consider quadricep strengthening exercise but be careful about your range of motion. Avoid a >90 degree (right angle) bend in your knees, like if you are doing squats and/or lunges. Also avoid any heavy loaded squats or lunges. Be careful about rotational movements around your injured knee, like where you would plant and turn.See 1 more doctor answer
Be Mindful: Depends on your age, degree of symptoms or pain, and degree of arthritis. Many meniscus tears may be minimal in terms of pain, and so a quadriceps and hamstring strengthening program which avoids impact may be beneficial. However, if the tear is associated with significant pain, swelling or instability, arthroscopic meniscectomy should be considered, especially in the absence of arthritic change.See 3 more doctor answers
No twist: Best to get it fixed. However, in the mean time, avoid twisting and pivoting activities as well as high impact. Stationary biking and elliptical would be best.
Quad exercises: Any trauma to the knee (including surgery or arthroscopy) can cause quad inhibition, where the quad muscles stop functioning normally. It is most important to retrain them to work properly. Walking without a limp, exercise bicycle, stairclimbing, lunges, and squats are all excellent ways. Isometrics (holding the knee straight for long periods) is another excellent exercise.
I'm getting an arthroscopy to repair possible torn meniscus, how long will I need to wait until I can exercise?
Depends: If your meniscus is amenable to repair, you will usually be non-weight bearing for 4-6 wks. Early therapy will focus on range of motion. Follow your surgeon's instructions.See 1 more doctor answer
Well surgery is deci: Decided by you and your surgeon. Discuss this with your surgeon. All meniscus tears do not need surgery.
Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion.See 1 more doctor answer
Quad strength: The best thing to do is to keep your quadraceps muscle strong with straight leg raises and or wall sits. Also, avoid lunges, knee extensions, squats, and running activities.
I have torn meniscus in both of my knees. What are good exercises to strengthen them fast. One knee is fixed the other is not. Both sore and painful.?
None: No exercises will heal a torn mwniscus. They have no blood suply and no tendendency to heal. Arthroscopic surgery is the solution. See anortho guy and talk to him/her about it.
Knee pain. Told it was torn meniscus. "Let it heal" it hasn't. Swollen, pain worse. No ins till April 1st. Tried ice and heat. Lots of Motrin. Any suggestions. I'm trying to avoid the er till ins kicks in but it's becoming intolerable.
Depends on symptoms: Not all meniscal tears are managed the same way. Tear specifics (such as chronicity, tear morphology and location), patient specifics (age, activity level, symptoms of pain/catching) play a major role in determining whether operative (arthroscopic repair vs. Debridement) or nonoperative management is best. You should discuss your specific tear with your orthopaedic surgeon to asses your options.See 1 more doctor answer
Meniscal tears: There are several types of meniscal tears (see pic). Some meniscal tears occur with acute injury and some as degenerative changes (over time). Common symptoms include pain, swelling, clicking/ popping, locking/ catching, giving way, and/ or limited range of motion. Hope this helps.See 1 more doctor answer
Joint line pain or: The hinge where your femur meets your tibia will be tender and can click or catch typically on the inside. Clicking and catching are two positive tests for a meniscus tear. The patfem joint is the joint around your kneecap. If you have swelling in your knee, joint line pain and a history of an injury the likelihood of a meniscus tear is more significant.
MRI: Because the symptoms of a torn meniscus are similar to many problems inside the knee (pain, catching, feelings of instability) the only way to really know is an mri. An experienced physician can usually be faily confident after a history and exam, but the pictures of the MRI are the best evidence other than really looking inside the knee.See 1 more doctor answer
A common knee injury in which the meniscus, a rubbery, C-shaped disc that cushions your knee, gets torn or stretched. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your ...Read more
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