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Doctor insights on: Torn Meniscus Exercises To Avoid

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I have a torn meniscus, what are the exercises to avoid?

I have a torn meniscus, what are the exercises to avoid?

Squats, lunges etc.: If u have a torn meniscus than you should have your knee 'scoped' before you do further damage to your knee;things to avoid in the meantime include any activities which involve turning, twisting, pivoting or squatting on the affected side...I.E.Squats, lunges etc. (leg press, hamstring curls, ex. Bike, hip exercises should be O.K.)see your ors for further guidance. Best of luck! ...Read more

Dr. Frederick Buechel, jr. md
356 Doctors shared insights

Torn Meniscus (Definition)

In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more


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How to exercise with a torn meniscus?

How to exercise with a torn meniscus?

Listen to your body: You'll want to avoid motions that cause pain. Consider quadricep strengthening exercise but be careful about your range of motion. Avoid a >90 degree (right angle) bend in your knees, like if you are doing squats and/or lunges. Also avoid any heavy loaded squats or lunges. Be careful about rotational movements around your injured knee, like where you would plant and turn. ...Read more

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What exercises help or hinder a torn meniscus?

What exercises help or hinder a torn meniscus?

Be Mindful: Depends on your age, degree of symptoms or pain, and degree of arthritis. Many meniscus tears may be minimal in terms of pain, and so a quadriceps and hamstring strengthening program which avoids impact may be beneficial. However, if the tear is associated with significant pain, swelling or instability, arthroscopic meniscectomy should be considered, especially in the absence of arthritic change. ...Read more

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Okay to exercise on elliptical with torn meniscus?

Okay to exercise on elliptical with torn meniscus?

No twist: Best to get it fixed. However, in the mean time, avoid twisting and pivoting activities as well as high impact. Stationary biking and elliptical would be best. ...Read more

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What exercise can I do while waiting to get torn meniscus surgery?

What exercise can I do while waiting to get torn meniscus surgery?

Gentle: Walking, stationary bike with the seat up high, slow swimming with a flutter kick.

Avoid squats, twisting, lunges. ...Read more

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Had surgery for a torn meniscus - what post-op exercises should I do?

Had surgery for a torn meniscus - what post-op exercises should I do?

Quad exercises: Any trauma to the knee (including surgery or arthroscopy) can cause quad inhibition, where the quad muscles stop functioning normally. It is most important to retrain them to work properly. Walking without a limp, exercise bicycle, stairclimbing, lunges, and squats are all excellent ways. Isometrics (holding the knee straight for long periods) is another excellent exercise. ...Read more

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I'm getting an arthroscopy to repair possible torn meniscus, how long will I need to wait until I can exercise?

I'm getting an arthroscopy to repair possible torn meniscus, how long will I need to wait until I can exercise?

Depends: If your meniscus is amenable to repair, you will usually be non-weight bearing for 4-6 wks. Early therapy will focus on range of motion. Follow your surgeon's instructions. ...Read more

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What are some physical therapy exercises for a torn meniscus?

What are some physical therapy exercises for a torn meniscus?

Repair: Torn meniscus cartilages should be saved if at all possible. While exercising with a bike and a pool are usually safe, repair is preferred. ...Read more

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What are good physical therapy exercises for a torn meniscus?

What are good physical therapy exercises for a torn meniscus?

After we care of: Torn portion, then we exercise, physical therapy after a meniscal tear focuses on strengthening the muscles of your upper leg, calf and hip, which all work to support the knee. See the picture please. ...Read more

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I might need surgery because I might have a torn meniscus and I play golf. Any ways to avoid it?

I might need surgery because I might have a torn meniscus and I play golf. Any ways to avoid it?

Well surgery is deci: Decided by you and your surgeon. Discuss this with your surgeon.

All meniscus tears do not need surgery. ...Read more

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What are some good physical therapy exercises to do for a torn meniscus?

What are some good physical therapy exercises to do for a torn meniscus?

Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read more

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Can you please recommend some effective physical therapy exercises for a torn meniscus?

Can you please recommend some effective physical therapy exercises for a torn meniscus?

Quad strength: The best thing to do is to keep your quadraceps muscle strong with straight leg raises and or wall sits. Also, avoid lunges, knee extensions, squats, and running activities. ...Read more

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I have torn meniscus in both of my knees. What are good exercises to strengthen them fast. One knee is fixed the other is not. Both sore and painful.?

I have torn meniscus in both of my knees. What are good exercises to strengthen them fast. One knee is fixed the other is not. Both sore and painful.?

None: No exercises will heal a torn mwniscus. They have no blood suply and no tendendency to heal.

Arthroscopic surgery is the solution. See anortho guy and talk to him/her about it. ...Read more

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What can cause a torn meniscus?

Twisting.: Very often a meniscus tear is caused by a twisting/torquing injury to your knee. ...Read more

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How should I treat a torn meniscus?

Depends on symptoms: Not all meniscal tears are managed the same way. Tear specifics (such as chronicity, tear morphology and location), patient specifics (age, activity level, symptoms of pain/catching) play a major role in determining whether operative (arthroscopic repair vs. Debridement) or nonoperative management is best. You should discuss your specific tear with your orthopaedic surgeon to asses your options. ...Read more

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What can be done for a torn meniscus?

Arthroscopic surgery: One usually requires arthroscopic surgery, to trim out the torn meniscus. See a sports medicine fellowship trained knee surgeon, for treatment. ...Read more

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What are symptoms of a torn meniscus?

What are symptoms of a torn meniscus?

Meniscal tears: There are several types of meniscal tears (see pic). Some meniscal tears occur with acute injury and some as degenerative changes (over time). Common symptoms include pain, swelling, clicking/ popping, locking/ catching, giving way, and/ or limited range of motion. Hope this helps. ...Read more

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What are the signs of a torn meniscus?

What are the signs of a torn meniscus?

Joint line pain or: The hinge where your femur meets your tibia will be tender and can click or catch typically on the inside. Clicking and catching are two positive tests for a meniscus tear. The patfem joint is the joint around your kneecap. If you have swelling in your knee, joint line pain and a history of an injury the likelihood of a meniscus tear is more significant. ...Read more

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How do I know if I have a torn meniscus?

MRI: Because the symptoms of a torn meniscus are similar to many problems inside the knee (pain, catching, feelings of instability) the only way to really know is an mri. An experienced physician can usually be faily confident after a history and exam, but the pictures of the MRI are the best evidence other than really looking inside the knee. ...Read more

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How does ice help with a torn Meniscus?

How does ice help with a torn Meniscus?

It does not! If you-: -just injured it you may use ice to help with the swelling & pain, but it only is for symptomatic relief. They do not heal only get torn more every time it catches or gives way. For definitive care see a fellowship trained sports medicine orthopedic surgeon. ...Read more

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How can I tell if I have a torn meniscus?

Pain/ swelling: A torn meniscus in someone your age is typically related to an injury. A twisting injury or deep bending of the knee while bearing heavy weight (squats/lunges) are usual mechanisms. Pain along the joint line associated with joint swelling is expected. Swelling may be mild/ moderate. Loss of full extension or pain with full flexion or extension and catching/ locking sensation highly suggestive. ...Read more

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Can you have a relapse of a torn meniscus?

Can you have a relapse of a torn meniscus?

Torn meniscus: If you have had a meniscal tear that was repaired or partially removed, it is possible to have another torsional injury to retear the meniscus or cause a different year. ...Read more

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Is riding a bike good for a torn meniscus?

Yes: While it won't heal the meniscus, it will help improve your range of motion without causing more damage. If pain persists, you should seek the advice of a board-certified orthopaedic surgeon. ...Read more

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How to determine if I have a torn meniscus?

How to determine if I have a torn meniscus?

You'll have symptoms: Like pain, swelling, tenderness, catching sensation in the knee whenever it is moved, even sensation of knee giving way under, as you take a step.
All these or most of these symptoms would be seen with a meniscal tear.
See your orthopod to get it DX & treated. ...Read more

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What is a torn meniscus? How is it treated?

What is a torn meniscus? How is it treated?

Depends on symptoms: Menisci are the half-moon shaped cartilage cushions in the knee between the thigh and leg bones. Tears that cause symptoms - pain swelling, catching and locking of the knee, generally need to be operated upon, as they can become worse with time. Asymptomatic tears do not need to be operated upon. ...Read more

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What is the recovery time on a torn meniscus?

What is the recovery time on a torn meniscus?

1-6 weeks: For meniscus surgeries in an otherwise healthy patient in excellent condition, the arthroscopy does not need too much time to recover from. I have had patients walk out from surgery and never turn back. However, patients are often deconditioned because of the injury. This causes muscle (especially quads) weakness and inhibition that takes longer to recover from. ...Read more

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How can I tell whether I have a torn meniscus?

How can I tell whether I have a torn meniscus?

Meniscal tears: There are several types of meniscal tears (see pic). Some meniscal tears occur w/ acute injury & some as degenerative changes (over time). Common symptoms include pain, swelling, clicking/ popping, locking/ catching, giving way, and/ or limited range of motion. Hope this helps. You may wish to try thessaly test, but it is best if you let a physician examine you and possibly order an MRI to be sure. ...Read more

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Is riding a bike reccomended for a torn meniscus?

Is riding a bike reccomended for a torn meniscus?

Bike riding: Riding a bike is always good therapy for the knee. If you do have a torn meniscus raise the seat slightly as you want to avoid hyper flexing the knee as this will cause increased translation or motion of the torn medial meniscus. ...Read more

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What are some of the symptoms of a torn meniscus?

What are some of the symptoms of a torn meniscus?

Pain: A torn meniscus can cause pain, locking, catching and swelling in the knee. The symptoms are often intermittent and related to position of the knee. ...Read more

Dr. Jack Farr
107 Doctors shared insights

Knee Meniscus Tear (Definition)

A common knee injury in which the meniscus, a rubbery, C-shaped disc that cushions your knee, gets torn or stretched. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your ...Read more