Doctor insights on:
Torn Meniscus Exercises
Torn cartilage: In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often need surgery to fix. ...Read moreSee 2 more doctor answers
In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more
Squats,lunges etc.: If u have a torn meniscus than you should have your knee 'scoped' before you do further damage to your knee;things to avoid in the meantime include any activities which involve turning, twisting, pivoting or squatting on the affected side...I.E.Squats , lunges etc.(leg press, hamstring curls, ex.Bike, hip exercises should be O.K.)see your ors for further guidance.Best of luck! ...Read more
Quad exercises: Any trauma to the knee (including surgery or arthroscopy) can cause quad inhibition, where the quad muscles stop functioning normally. It is most important to retrain them to work properly. Walking without a limp, exercise bicycle, stairclimbing, lunges, and squats are all excellent ways. Isometrics (holding the knee straight for long periods) is another excellent exercise. ...Read more
Be Mindful: Depends on your age, degree of symptoms or pain, and degree of arthritis. Many meniscus tears may be minimal in terms of pain, and so a quadriceps and hamstring strengthening program which avoids impact may be beneficial. However, if the tear is associated with significant pain, swelling or instability, arthroscopic meniscectomy should be considered, especially in the absence of arthritic change. ...Read moreSee 2 more doctor answers
Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read moreSee 1 more doctor answer
I have torn meniscus in both of my knees. What are good exercises to strengthen them fast. One knee is fixed the other is not. Both sore and painful.?
Listen to your body: You'll want to avoid motions that cause pain. Consider quadricep strengthening exercise but be careful about your range of motion. Avoid a >90 degree(right angle) bend in your knees, like if you are doing squats and/or lunges. Also avoid any heavy loaded squats or lunges. Be careful about rotational movements around your injured knee, like where you would plant and turn. ...Read moreSee 1 more doctor answer
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