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Doctor insights on: Torn Lower Back Muscle

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What's good for a pulled lower back muscle?

What's good for a pulled lower back muscle?

Ice,stretch,NSAID: I suggest stretching the muscles (look for child pose position online, it's a yoga position that helps open up the lower back muscles), also use ice and heat, 10 min ice, 10 min heat over the area. If your kidney and liver function is normal, you can also use over the counter anti-inflammatories like Ibuprofen (advil/motrin) and aleve (naproxen). Natural muscle relaxants are magnesium and serrapeptase. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can you fully recover from a bad lower back muscle injury?

Can you fully recover from a bad lower back muscle injury?

Rest, ice, nsaids: In general you will need to rest and take it easy until the symptoms resolve. Depending on the severity of the injury you might need a few days of rest, or a combination of rest, ice nsaids and physical therapy to alleviate your symptoms. While the severity of lower back injuries varies greatly you must pay attention to your symptoms and return to activities gradually to prevent reinjury. ...Read more

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What are some quick healing tips for a pulled lower back muscle?

What are some quick healing tips for a pulled lower back muscle?

Rest, ice, NSAIDs: Muscle strain is managed by resting the affecting muscle and avoiding movements that exacerbate the pain. You can also use ice application for the first two days, elastic wraps, and nsaids, like advil or aleve, (naproxen) supplemented with acetaminophen. ...Read more

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Strained lower back muscle in left side pain is intense so what is the best regime for it been out of work for 4 days with this?

Strained lower back muscle in left side pain is intense so what is the best regime for it been out of work for 4 days with this?

Depends call Dr.: I see you are on a muscle relaxer and pain killer. Are you also on a NSAID. An anti inflammatory? You may want to try a topical patch like Flector patch (diclofenac) and or Lidoderm patch they require prescriptions. Physical therapy can be very helpful. Modalities like ice and heat, tissue massage, Tens machine and hands on treatment regiments from the PT can help. Keep moving unless directed not to. ...Read more

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I hurt a lower back muscle when i fell down some steps i went to the ER after 2 days and got 800mg of ibrupofen but i'm still in pain what do I do ?

I hurt a lower back muscle when i fell down some steps i went to the ER after 2 days and got 800mg of ibrupofen but i'm still in pain what do I do ?

Tincture of time. : If you had x-rays of the affected area and all was well then you probably just need tincture of time and continued Ibuprofen use. Sometimes a muscle relaxant or the addition of Acetaminophen to your regimen can help. Getting up and trying to remain as active as possible is important as well. ...Read more

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How do I prevent frequent lower back muscle spasms?

How do I prevent frequent lower back muscle spasms?

Stretch and Exercise: You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally. This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc. ...Read more

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Acute lower back muscle spasms on either side of spine. Causes and cure needed pl.

SpaSm: Relative over or different use of back dehydration, cures: massage time , and patients 6 weeks of time on average to 80% better followed by recurrent shorter less , severe episodes is normal course. ...Read more

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I think I pulled a lower back muscle, what are the easiest and cheapest treatments to get rid of it and get my back feeling great again?

Heat: Try to heat the area and then passive stretching exercises this will help you but will take a few days. Also could take soaringly over the counter a level or iboprophen but not consistently ...Read more