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Doctor insights on: Top Ten Amino Acids

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What are branched chain amino acids and are they like regular amino acids?

What are branched chain amino acids and are they like regular amino acids?

Let me explain: The essential branched chain Amino Acids include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver . Theoretically, after digestion once protein is broken down into individual Amino Acids these Amino Acids can either be used to build new proteins or be burned as fuel to produce energy. ...Read more

Dr. Colin Sanner
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What contains all nine essential amino acids?.

What contains all nine essential amino acids?.

Most proteins: Animal protein, including poultry, milk and fish, give you the best balance, and you can mix proteins (i.e., maize and beans) to be sure you get enough if you're a vegan. ...Read more

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What essential amino acids do we have? The sources varies... 8, 9, 10? And is arginine essential? Is taurine amino acid and essential?

What essential amino acids do we have? The sources varies... 8, 9, 10? And is arginine essential? Is taurine amino acid and essential?

YouCanFind excellent: coverage of this question at https://www.google.com/#q=amino%20acids, https://en.wikipedia.org/wiki/Amino_acid, http://goo.gl/ViFBS9, https://scholar.google.com/scholar?hl=en&q=amino+acid, many other online resources. Notice my selective use of the Google search engine. Why? Fewer adds, misleads, more options to select more relevant, accurate information. Learning & strategies crucial: good life! ...Read more

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Are protein and amino acids the same thing if proteins are made of amino acids?

Are protein and amino acids the same thing if proteins are made of amino acids?

Not exactly : Just like you can use wood to build many different styles of houses, but you would not consider a pile of wood and a house to be the same thing, you use Amino acids to build proteins. Depending on which amino acids are present and how they are combined you get different proteins. Amino acids are the simpler building blocks of more complex proteins. ...Read more

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Do eggs contain all my needed amino acids?

Do eggs contain all my needed amino acids?

YES: Eggs are such a good and complete source of amino acids/protein that they are the standard to which other foods are compared for adequacy of protein. It is wise to choose organic eggs and ones that are pasture-raised if possible. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=92 for a good discussion of the nutritional content of eggs. ...Read more

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Are amino acids destroyed in stomach?

Are amino acids destroyed in stomach?

Usually no: The pancreas makes enzymes that can digest protein. These enzymes are released distal to the stomach in the proximal small intestine. ...Read more

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Has 'branched chain amino acids' (bcaa) diet suplement some negative affects on human body? (kidneys, liver etc.?)

Has 'branched chain amino acids' (bcaa) diet suplement some negative affects on human body? (kidneys, liver etc.?)

?beneficial: Likly to be beneficial in variety of conditions as source of protein. I am not sure the price you pay. Is worth it as egg white is as good a protein which comes. In natural form. ...Read more

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What number of amino acids do proteins have?

What number of amino acids do proteins have?

Varies: Each protein has a different amount of amino acids and different kinds of amino acids that make it up. If you are talking about dietary protein drinks, the body building ones will usually indicate the exact grams / milligrams of each aminoacid provided with each serving. ...Read more

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Amino acids supplements are bad for human body?

Amino acids supplements are bad for human body?

Confusing question: Amino acid supplements are simply a different form of nutrition. You can probably get a similar nutrient content by ingesting egg whites, but for those who want to be sure they ingest the building blocks of muscles there is no harm in the products. ...Read more

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My baby formula (guigoz nestle) contain linolenic & alpha linolenic acid, does it consider sufficient precurser for dha,there is no pure DHA in compos?

My baby formula (guigoz nestle) contain linolenic & alpha linolenic acid, does it consider sufficient precurser for dha,there is no pure DHA in compos?

Formula: From what I have read, these formulas usually the extras added to the DHA already in there. Look on the ingredients, and/or check with your pediatrician ...Read more

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What is branched chain amino acids and are they healthy?

Branch chain amino a: Go to goole or wikipedia for excellent diseases. They have branches on them and may or may not be healthy depending on what you mean by healthy. ...Read more

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Amino fuel anabolic liquid (amino acids ) is it safe ?

Amino fuel anabolic liquid (amino acids ) is it safe ?

"Amino fuel": It might be generally safe, but it has 10 grams of sugar in each serving and also uses Cyanocobalamin for the b12. Routinely using anything over 5 grams of sugar in a serving causes a sugar spike and increased Insulin response -- possibly leading to Insulin resistance which you do not want. Also, methylcobalamin is much preferable over Cyanocobalamin for the b12. ...Read more

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What are the benefits of amino acids in smoothies?

What are the benefits of amino acids in smoothies?

To create Protein: The provide the building blocks for protein manufacture. Protein builds muscle with increases metabolism which burns calories. Protein added to meals is necessary in order for fat to be burned. ...Read more

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Can i take creatine amino acids and tribulus at the same time ?

Can i take creatine amino acids and tribulus at the same time ?

What for?: What are you taking these supplements for? There is no evidence that these will do you any good. for good health do the following: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more

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What amino acids are found in coffee?

What amino acids are found in coffee?

Amino Acids Coffee: The short answer is that most free Amino Acids are destroyed with just five minutes of roasting and the residual content depends on the toe of bean used: http://www.Sciencedirect.Com/science/article/pii/s0308814604002043. ...Read more

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Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding products cause cancer in the future?

Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding  products cause cancer in the future?

Depends: It depends what the chemical ingredients of "Body Building" products are. Some could be be carcinogenic. More importantly none of these of these things are doing you any good, other than lightening your wallet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more

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What's a good dose for omega-3, docosahexaenoic acid, eicosapentaenoic acid?

What's a good dose for omega-3, docosahexaenoic acid, eicosapentaenoic acid?

200 mg: A meta-analysis study showed that above 200 mg per day there is no cardiac benefit and unknown other benefits. ...Read more

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Are amino acids destroyed by acid?

See below: Amino acids are the building blocks of protein that help form muscles and other body tissue. Essential Amino Acids are those that must be consumed every day to support optimal health. Cooking foods destroys some essential Amino Acids they contain, but the negative effects vary depending on which cooking method is used.Even straight sulfuric acid will not destroy most amino acids. ...Read more

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Which are some special amino acids?

Which are some special amino acids?

Essential Amino Acid: The Amino Acids regarded as essential for humans are phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, lysine, and histidine essential Amino Acids are "essential" not because they are more important to life than the others, but because the body does not synthesize them. ...Read more

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What are branched-chain amino acids?

Let me explain: The essential branched chain Amino Acids (bcaa's) include leucine, isoleucine, and valine. The above "essential" Amino Acids will be used for protein synthesis which is optimal for advanced human performance. It should also be noted that essential Amino Acids are not produced in the body such as non-essential amino acids, but rather obtained through proper nutrition. ...Read more

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What amino acids can I use for health?

What amino acids can I use for health?

A good diet: A well balanced diet with lean proteins should be enough without having to supplement. Otherwise if you were involved in an aggressive training g program, then protein bars and shakes may be advised. ...Read more

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What can you find by testing amino acids?

What can you find by testing amino acids?

Amino acids: Do not even bother to check it. Just eat healthy and stay off all sodas ,cut back meat and go more vegan. ...Read more

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What contains all nine essential amino acids?.

Most proteins: Animal protein, including poultry, milk and fish, give you the best balance, and you can mix proteins (i.e., maize and beans) to be sure you get enough if you're a vegan. ...Read more

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Don?T understand what are amino acids used for?

Don?T understand what are amino acids used for?

Protein builders: Amino acids are chemicals which make up the internal sequential structures of all of the proteins in the body. All members of the plant and animal kingdom use them, some more than others. You get them in your diet and by internal construction with your bodies biochemistry. ...Read more

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What are the best amino acids to take if athlete?

What are the best amino acids to take if athlete?

No need.: Just eat a well balanced diet. The proteins you eat will provide all the necessary Amino Acids you need. ...Read more

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What is branched chain amino acids and are they healthy?

Branch chain amino a: Go to goole or wikipedia for excellent diseases. They have branches on them and may or may not be healthy depending on what you mean by healthy. ...Read more

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What leads to the need to take amino acids when working out?

What leads to the need to take amino acids when working out?

You don't: Amino acids are the building blocks for protein. So some people believe that taking the smaller units and not needing to break them down like you would protein foods, helps you build more muscle. Typically not true. Eat well balanced and maintain hydration which is more important. ...Read more

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Please explain which foods have all 20 of the main amino acids in them?

Please explain which foods have all 20 of the main amino acids in them?

Most proteins: Some of the vegetable protein sources are short on one or another amino acids but you can mix them if you're a vegan and get what you need. The animal protein sources (red meat, fish, milk, poultry) are well balanced. ...Read more

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What are branched chain amino acids and are they like regular amino acids?

Let me explain: The essential branched chain Amino Acids include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver . Theoretically, after digestion once protein is broken down into individual Amino Acids these Amino Acids can either be used to build new proteins or be burned as fuel to produce energy. ...Read more

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I'm a PT & have been informed/taught that we have 8 amino acids. I googled about it & found that there are a possible 9. Are there 8 or 9?

I'm a PT & have been informed/taught that we have 8 amino acids. I googled about it & found that there are a possible 9. Are there 8 or 9?

Nine: The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Essential means that the body cannot manufacture these amino acids from others in the diet. Thanks for trusting HealthTap! ...Read more

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What are the benefits of amino acids in smoothies?

To create Protein: The provide the building blocks for protein manufacture. Protein builds muscle with increases metabolism which burns calories. Protein added to meals is necessary in order for fat to be burned. ...Read more

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I'm wondering why are amino acids necessary if ingesting protein?

I'm wondering why are amino acids necessary if ingesting protein?

They are not!: Protein is purely made of a number of amino acids.V when Amino Acids are added to a supplement, they are usually branched chain. Theoretically, the are absorbed directly, rather than having to be broken dow first in your intestine. But the benefits are minimal to the cost, a may not exist at all despite the hype in protein supplements! not needed. ...Read more

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How did watson and crick come to.The conclusion that 64 codons code only 20.Amino acids.?

Direct experiments.: Brilliant experimentation by khorana, nirenberg and others demonstrated the association of each of the 20 coded Amino Acids with its single or several codons. ...Read more

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Are all amino acids carbohydrates?

Are all amino acids carbohydrates?

No: This is basic biochemistry. Amino acids are the building blocks of proteins, not carbohydrates. ...Read more

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Are amino acids destroyed in stomach?

Usually no: The pancreas makes enzymes that can digest protein. These enzymes are released distal to the stomach in the proximal small intestine. ...Read more