Doctor insights on:
Top Fat Burning Food
Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. Otherwise liposuction. P90x may help lose weight, but won't teach you how to eat for the rest of your life, . ...Read more
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
What foods help burn or increase the process in burning the fat around your waist? Like getting of love handles.
Healthy foods!: When losing weight, you can't really target a specific area of the body. Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup)! exercise. ...Read moreSee 1 more doctor answer
Yes: If you have belly fat, you have two choices. The first is running toward a negative caloric balance. The body fights this. The second, but your fat is on your middle and torso, is a low carb diet. There is now no scientific argument that can be marsalled against this. And exercise vigorously. You cannot lose fat locally, but you cantone up! ...Read moreSee 3 more doctor answers
Reflux: You may have gastroesophageal reflux disease. Have you noticed it gets worse after eating especially spicy foods or drinking coffee? What about laying down after eating. You can take over the counter medications for reflux. Other possible causes depends on where the pain is and if it often feels different from a burning sensation moving up your chest. ...Read more
No such thing: Unfortunately as much as we wish for this, there is no food or magic or supplement that will lead to fat loss without the tried and now scientifically proven low calorie, low carb, high protein diets that also include good and effective cardiovascular exercise. This means no alcohol, no more carbohydrates in the diet than 25% of total calories and high protein diets. ...Read moreSee 1 more doctor answer
Burning throat: Greetings. The burning may be due to reflux. If you suffer from heartburn or GERD, then tums or a medication like Zantac (ranitidine) may be of help. Pharyngitis coming from a virus could be the cause and Tylenol/Motrin could help. See your doctor for confirmation. Good Luck. ...Read more
Burning feeling in mouth and back of throat. Irritation with fried food, soda, & alcohol. Mouth feels tingly tongue yellow. What's wrong? Doc/dentist
Chinese rash: Not certain if this rash due to the Chinese food. It could be some sort of atopic dermatitis. As with most rashes they must be looked at by the physician in order to make accurate diagnosis. Please upload pictures of the rash and make an appointment to be seen by a dermatologist here on HealthTap. ...Read moreSee 1 more doctor answer
Abdominal pain: Consider evaluation for gastritis/reflux/ H pylori but more so gallbladder as it can be precipitated by fatty food. Rarely may be pancreatic dysfunction if you consume significant alcohol or have cystic fibrosis ( which you should know by now) Alternatively you are eating alot and should just eat/drink smaller amounts. F/U with MD/gastroenterologist ...Read more
What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?
Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more
Pin point burning sensation just left of my breastbone and just under the rib cage. Happens mostly when swallowing hot liquids, spicy foods.
Soft horizontal lump above belly button. Goes away when laying down. Burning feeling under ribs. Nausea when eating. Lots of gas?
Hernia?: The soft lump sounds like a hernia. You should schedule a visit with your doctor for an exam. The exam and your symptoms will determined whether you will need surgery. If the lump becomes hard and painful and is associated with vomiting, you should be seen right away. Your other symptoms may not be related to the hernia itself, but may be making your lump more apparent. ...Read more
Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male
You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more
Foods don't burn fat: Foods don't burn fat, people do, with physical activity. Drugs that raise heart rate (and often blood pressure along with it) like caffeine (in coffee, tea-black/green/orange, "energy drinks), ephedra (can't but legally anymore), bitter orange (source of synephrine), "speed-like" drugs-cocaine, methamphetamine all may impact weight loss from a modest to a greater degree. Can't recommend any ofthem. ...Read more
Marketing NotReality: No such thing as "fat burning food". This is primarily an invented schizophrenic marketing delusion. Humm... Intake atoms/molecules to make other atoms/molecules/cells vanish. Animals eat for both building materials [torn apart (digestion), some absorbed, reassembled into what they need to replace/repair constant tear down/damage] & as fuel for energy [some burned to co2+h2o etc. Victoza (liraglutide) med helps. ...Read more
I am 22 female. 5". I was 132lbs and dropped down to about 126. Is this a normal weight? I feel so fat all the time. Any good fat burning foods?
"Fat-burning" foods?: Foods don't burn fat, but there are some people trying to sell that idea. Our bodies are in balance. If we eat more calories than we use, we gain weight. If we eat FEWER calories than we use, we lose weight. People who stay the same weight eat more than they use on some days, and less than they use on other days... but it averages out over time. Eating FEWER calories than needed, will burn fat. ...Read more
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more
Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?
Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods for other ideas. My favorite diet for weight loss is at http://tinyurl.com/ktampgg ...Read more
What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?
Thermogenic food: There are some foods that can "burn calories". The following seem to be the most supported: 1) hot peppers, 2) whole oats, grains, 3) lean meats require almost 30% of calories ingested to metabolize and should be good. 4) green tea 5) lentils. In general, good to focus on veggies, grains, fruits, and lean meats. ...Read more
Despite what the ads: Say you can't take a special pill or eat particular foods to burn stomach fat. You can't get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories. ...Read more
I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Eat less/exercise mo: There is no magical fat burning food available. You simply have to eat less and cut down of high caloric foods. In this regard, avoid animal fats(including dairy products), sugars and fried foods. Consume plan based foods, including cereals, grains, salads, vegetables and fruits along with smaller portion of starches/carbohydrates.. ...Read more
No such luck: The only way to lose weight is to eat less and exercise more. Increased daily activity can help burn some of the fat but eating less and low calorie foods are more effective. Shift to plant based foods like fruits and vegetables and reduce the amount of fat in your diet as much as possible. Also limit the amount of sugar in foods, deserts and avoid sugary beverages. ...Read more
Are foods like walnuts advacados ginger cinnamon kale and oatmeal truly fat burning foods are is this just a clever marketing strategy ?
Nothing exists: To my knowledge there is no such thing as a fat burning pill. Otc diet pills are advertised this way to make you buy them. Some are mostly laxatives and sure, if you poop enough you may get a smaller belly at least for a while, or they have stimulants that may curb your appetite, but also keep you up all night. The person who invents a true fat burning pill will be rich. ...Read more
Fat Burning: Any exercise that requires you to use your muscles and get up your heart rate helps with fat burning. This includes weight lifting, running, any aerobic exercise, stair master, treadmill, etc. Just remember to eat proteins to build muscle and avoid a lot of starches which lead to fat. ...Read moreSee 1 more doctor answer
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