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Doctor insights on: Top Fat Burning Food

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Thoughts? Could P90X ab ripper get rid of lower belly fat and muffin top?

Thoughts? Could P90X ab ripper get rid of lower belly fat and muffin top?

Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. Otherwise liposuction. P90x may help lose weight, but won't teach you how to eat for the rest of your life, . ...Read more

Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?

When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?

Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more

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How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

Diet and exercise.: You need to address your diet and stick to a low glycemic diet. This will level your insulin and settle down the fat making signal. You should exercise daily, but I encourage you to do High Intensity Interval training. ...Read more

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What foods help burn or increase the process in burning the fat around your waist? Like getting of love handles.

What foods help burn or increase the process in burning the fat around your waist? Like getting of love handles.

Healthy foods!: When losing weight, you can't really target a specific area of the body. Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup)! exercise. ...Read more

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Are there foods which burn belly fat?

Are there foods which burn belly fat?

Yes: If you have belly fat, you have two choices. The first is running toward a negative caloric balance. The body fights this. The second, but your fat is on your middle and torso, is a low carb diet. There is now no scientific argument that can be marsalled against this. And exercise vigorously. You cannot lose fat locally, but you cantone up! ...Read more

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Stomach pain and burning after food intake?

Stomach pain and burning after food intake?

Reflux: You may have gastroesophageal reflux disease. Have you noticed it gets worse after eating especially spicy foods or drinking coffee? What about laying down after eating. You can take over the counter medications for reflux. Other possible causes depends on where the pain is and if it often feels different from a burning sensation moving up your chest. ...Read more

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What foods strictly get rid of belly fat and or body fat?

What foods strictly get rid of belly fat and or  body fat?

No such thing: Unfortunately as much as we wish for this, there is no food or magic or supplement that will lead to fat loss without the tried and now scientifically proven low calorie, low carb, high protein diets that also include good and effective cardiovascular exercise. This means no alcohol, no more carbohydrates in the diet than 25% of total calories and high protein diets. ...Read more

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Food stuck on. Back. Of tung?

Food stuck on. Back. Of tung?

Dysphagia: You are describing symptoms of dysphagia. Ask your doctor for a swallow study to determine what part of your swallowing is not working properly. ...Read more

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Burning feeling in back of throat after drinking beer or eating spicy food?

Burning feeling in back of throat after drinking beer or eating spicy food?

Burning throat: Greetings. The burning may be due to reflux. If you suffer from heartburn or GERD, then tums or a medication like Zantac (ranitidine) may be of help. Pharyngitis coming from a virus could be the cause and Tylenol/Motrin could help. See your doctor for confirmation. Good Luck. ...Read more

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Can liquid calories get turned into fat like calories from solid food?

Can liquid calories get turned into fat like calories from solid food?

Yes: Energy is energy- if amount consumed is more than that which is needed, it will be stored. The benefit of liquid- is hydration only. ...Read more

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Burning feeling in mouth and back of throat. Irritation with fried food, soda, & alcohol. Mouth feels tingly tongue yellow. What's wrong? Doc/dentist

Burning feeling in mouth and back of throat. Irritation with fried food, soda, & alcohol. Mouth feels tingly tongue yellow. What's wrong? Doc/dentist

See Dentist: May be fungal, bacterial, or viral infection. See your Dentist ASAP. In the meantime avoid fried foods, Sodano, and alcohol. And you may want to speak to a Nutritionist about a healthier diet. ...Read more

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Red, burning rash on cheek, ear and neck after eating chinese food, what is the cause?

Red, burning rash on cheek, ear and neck after eating chinese food, what is the cause?

Chinese rash: Not certain if this rash due to the Chinese food. It could be some sort of atopic dermatitis. As with most rashes they must be looked at by the physician in order to make accurate diagnosis. Please upload pictures of the rash and make an appointment to be seen by a dermatologist here on HealthTap. ...Read more

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Upper abdomen hurts after eating fatty foods and too much consumption of water?

Upper abdomen hurts after eating fatty foods and too much consumption of water?

Abdominal pain: Consider evaluation for gastritis/reflux/ H pylori but more so gallbladder as it can be precipitated by fatty food. Rarely may be pancreatic dysfunction if you consume significant alcohol or have cystic fibrosis ( which you should know by now) Alternatively you are eating alot and should just eat/drink smaller amounts. F/U with MD/gastroenterologist ...Read more

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What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?

What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?

Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more

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Soft horizontal lump above belly button. Goes away when laying down. Burning feeling under ribs. Nausea when eating. Lots of gas?

Soft horizontal lump above belly button.  Goes away when laying down.  Burning feeling under ribs.  Nausea when eating.  Lots of gas?

Hernia?: The soft lump sounds like a hernia. You should schedule a visit with your doctor for an exam. The exam and your symptoms will determined whether you will need surgery. If the lump becomes hard and painful and is associated with vomiting, you should be seen right away. Your other symptoms may not be related to the hernia itself, but may be making your lump more apparent. ...Read more

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Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male

Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male

You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more

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Is there such thing as fat burning foods?

Is there such thing as fat burning foods?

Kind of: Foods like grapefruit and green tea, lemon, raw apple cider vinegar, chick peas rev up the metabolism to burn more calories than you are putting in ...Read more

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What are some good examples of fat burning foods?

What are some good examples of fat burning foods?

Foods don't burn fat: Foods don't burn fat, people do, with physical activity. Drugs that raise heart rate (and often blood pressure along with it) like caffeine (in coffee, tea-black/green/orange, "energy drinks), ephedra (can't but legally anymore), bitter orange (source of synephrine), "speed-like" drugs-cocaine, methamphetamine all may impact weight loss from a modest to a greater degree. Can't recommend any ofthem. ...Read more

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Which fat burning foods and why are they effective?

Which fat burning foods and why are they effective?

See details: It is not what you eat that matters as much as it is what you don't eat. Minimize carbohydrate intake and control portion size. Stick with a high protein diet. ...Read more

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What are foods that will help in the process of fat burning?

What are foods that will help in the process of fat burning?

Cut the calories: Best is exercise and low calorie diet, watching the amount of carbohydrates and foods with low glycemic index. ...Read more

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Which fat burning foods to eat during the day are considered effective?

Which fat burning foods to eat during the day are considered effective?

Marketing NotReality: No such thing as "fat burning food". This is primarily an invented schizophrenic marketing delusion. Humm... Intake atoms/molecules to make other atoms/molecules/cells vanish. Animals eat for both building materials [torn apart (digestion), some absorbed, reassembled into what they need to replace/repair constant tear down/damage] & as fuel for energy [some burned to co2+h2o etc. Victoza (liraglutide) med helps. ...Read more

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I am 22 female. 5". I was 132lbs and dropped down to about 126. Is this a normal weight? I feel so fat all the time. Any good fat burning foods?

I am 22 female. 5". I was 132lbs and dropped down to about 126. Is this a normal weight? I feel so fat all the time. Any good fat burning foods?

"Fat-burning" foods?: Foods don't burn fat, but there are some people trying to sell that idea. Our bodies are in balance. If we eat more calories than we use, we gain weight. If we eat FEWER calories than we use, we lose weight. People who stay the same weight eat more than they use on some days, and less than they use on other days... but it averages out over time. Eating FEWER calories than needed, will burn fat. ...Read more

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What would be a great fat burning food that helps lose weight?

What would be a great fat burning food that helps lose weight?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more

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Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Green tea extract: Found in the form of egcg capsules can help boost metabolism. Having said that, a well-balanced plan of proper diet, exercise, and health self talk (thoughts) is best. Please see you doc for support and clearance firsts. Peace and good health. ...Read more

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Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods for other ideas. My favorite diet for weight loss is at http://tinyurl.com/ktampgg ...Read more

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What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

Thermogenic food: There are some foods that can "burn calories". The following seem to be the most supported: 1) hot peppers, 2) whole oats, grains, 3) lean meats require almost 30% of calories ingested to metabolize and should be good. 4) green tea 5) lentils. In general, good to focus on veggies, grains, fruits, and lean meats. ...Read more

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Which are the most effective fat burning foods for your stomach?

Which are the most effective fat burning foods for your stomach?

Despite what the ads: Say you can't take a special pill or eat particular foods to burn stomach fat. You can't get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories. ...Read more

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I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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What are reliable, doctor-recommended high fat burning foods with the good fats?

What are reliable, doctor-recommended high fat burning foods with the good fats?

Eat less/exercise mo: There is no magical fat burning food available. You simply have to eat less and cut down of high caloric foods. In this regard, avoid animal fats(including dairy products), sugars and fried foods. Consume plan based foods, including cereals, grains, salads, vegetables and fruits along with smaller portion of starches/carbohydrates.. ...Read more

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Does anyone know what the best fat burning foods, fruits etc are that help lose weight?

Does anyone know what the best fat burning foods, fruits etc are that help lose weight?

No such luck: The only way to lose weight is to eat less and exercise more. Increased daily activity can help burn some of the fat but eating less and low calorie foods are more effective. Shift to plant based foods like fruits and vegetables and reduce the amount of fat in your diet as much as possible. Also limit the amount of sugar in foods, deserts and avoid sugary beverages. ...Read more

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Are foods like walnuts advacados ginger cinnamon kale and oatmeal truly fat burning foods are is this just a clever marketing strategy ?

Are foods like walnuts advacados ginger cinnamon kale and oatmeal truly fat burning foods are is this just a clever marketing strategy ?

There are no foods: That specifically cause fat only to be burned. However there are many smart choices in regard to fat content, saturated fats, fiber, calories, etc. ...Read more

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What is a good gym routine for fat burning?

Lots of cardio is: good. Develop a routine with a personal trainer. ...Read more

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Whats the most recommended fat burning pill?

Nothing exists: To my knowledge there is no such thing as a fat burning pill. Otc diet pills are advertised this way to make you buy them. Some are mostly laxatives and sure, if you poop enough you may get a smaller belly at least for a while, or they have stimulants that may curb your appetite, but also keep you up all night. The person who invents a true fat burning pill will be rich. ...Read more

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Can you suggest some good fat burning workout?

Fat Burning: Any exercise that requires you to use your muscles and get up your heart rate helps with fat burning. This includes weight lifting, running, any aerobic exercise, stair master, treadmill, etc. Just remember to eat proteins to build muscle and avoid a lot of starches which lead to fat. ...Read more

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