Doctor insights on:
Top 10 Thermogenic Fat Burners
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read moreSee 3 more doctor answers
Do the below products have any sideeffects on sperm count and erection?
3g extreme fat burners
On 100% gold standard whey
On fish oil
Supplements : Supplements like the ones listed may have a variety of effects and unintended side effects. And there are a great many factors that influence erectile function and spermatogenesis; though that's not a simple answer, if you want to go through things in more detail, consider an inbox consult with a physician here on HealthTap. ...Read more
Fat burners: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more
I think you will : Find that sustainable weight loss does not come in a bottle. It takes commitment, healthy nutrition choices and a body in motion. A 44 pound weight loss takes more than a "fat burner". Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
WHo knows: since no one knows what's in it. One certain side effect is that you're wasting your money on something that doesn't burn fat or help lose weight, except in your wallet. Plus, who knows that potentially dangerous chemicals you're putting into your body. DOn't get your medical information from friends, tv or internet scams. ...Read more
On a low calorie diet, will your body burn muscle before using fat stores for energy eg. Love handles and belly fat?
I've recently introduced protein shake and phedra cut xt fat burners to my work out does this improve my weight loss progress?
Maybe: There is no foolproof way to increase weight loss - it is just plain hard work. However - some studies suggest exercising while fasted followed by a protein based drink within 30 min of exercise increases fat burning by increasing growth hormone levels. I believe hydroxycut xt contains green tea catechins. Some studies show these increase fat burning associated with exercise as well. ...Read more
To lose fat and gain muscle, I do crossfit training and 1/3 of my calories come from carb, 1/3 protein, 1/3 fat. Right nutrient balance?
Zone diet : If you're trying to lose weight and improve your muscle tone i suggest trying zone type diet which includes 40% carbohydrates 40% lean protein and 40% healthy fish or plant-based fat. This is closer to the paleo diet that crossfit suggests except on the paleo diets you're not allowed to have any dairy or starch. ...Read moreSee 1 more doctor answer
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose. ...Read more
None: Supplements, despite all the hoopla and hype, do not burn fat cells. The national institute of health (nih) states emphatically that it is a myth that food and/or supplements burn fats. Ignore dr. Oz and his weight loss product of the day. There is little good science to support many of his supplement recommendations. ...Read more
I am 5 ft 7 and weigh 75kg, will i build lean muscle & lose fat if i remove the carbs & eat 1.5g of protein & 0.5g of fat per pound of bodyweight?
Does thermage tightening loose saagy skin on thighs resulting frm weight loss? AGE 23. Any side effects?
It can, however: the effect may be limited. There are side effects, primarily pain if there is not good premedication and topical anesthesia. Any RF system should include an infrared camera that the operator can check the temperature of the skin to make sure that it is not high enough to burn the skin. Ask the provider how s/he will prevent against burning and to show you B/A photos of someone with same problem ...Read more
100 cal each: For fried chicken wings, about 100 cal each. For ten, about 1000 cal. Too much. For grilled wing, about 60 cal each. Better choice. ...Read more
130 lbs. Starting diet for muscle growth of 140-160g carbs, 160-180g protein, 40-60g fat. High protein but not low carb, right? Any health concerns?
See dietician: I would seek the counsel of a registered dietician and your primary care md. Good luck! ...Read more
Will gaining weight help nasolabial folds & undereye bags? The "new fat" will replace lost fat? I lost weight & lost fat around nose & under eyes
Only if...: ...You had severe weight loss. Otherwise, no. ...Read more
Nutrisystem ads claim lose 5 pounds in one week. What is actually being lost: fat, water, or muscle tissue?
Weight loss claims: When one of the thousands of weight loss products puts out an ad claiming a patient will lose 5 or more pounds in one week, a doctor usually thinks "pounds sterling" or "British pounds", as in money. It's marketing. It's advertising. To lose > 5 pounds a week (it would be fat plus its related water), one can exercise all day and limit intake to 1000 calories a day... but it is not healthy to do. ...Read more
NO!!! Increases fat!: Vodka contains a lot of alcohol. Your body converts alcohol to sugar and sugar to fat. Vodka increases body fat, no matter what flavor. To reduce body fat eat less, esp. less sugars & starches, and exercise. There are NO substitutes for this. See http://bit.Ly/1dhw9ht for a healthy diet. Dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. ...Read more
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