Doctor insights on:
Top 10 Fat Burning Foods For Women
Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male
You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more
Fullness,bloating, loss of appetite, diarrhea, burning, pressure in area above belly button. Loosing weight. Ongoing for about 1 month. ?
Do the below products have any sideeffects on sperm count and erection?
3g extreme fat burners
On 100% gold standard whey
On fish oil
Supplements : Supplements like the ones listed may have a variety of effects and unintended side effects. And there are a great many factors that influence erectile function and spermatogenesis; though that's not a simple answer, if you want to go through things in more detail, consider an inbox consult with a physician here on HealthTap. ...Read more
Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?
Docs, was my dinner healthy for weight loss, excercise and heart? 1 thick boneless skinless chicken breast piece, tomatoes and black beans and 1 lime.
I'm 16. 125 lbs and I'm 5'5. I want to lose some body fat around my chest I.e puffy nipples, and my gut. My diet is a lot of pasta dough and cheese.
Poor diet: I don't consider you overweight and you are probably under weight for your height and sex. One consultation with a dietician will teach you what your ideal weight is and what is a proper diet for your age and height and level of physical activities. A physical trainer will instruct you on proper exercises for your age. These measures will enable you to lose fat and build muscle appropriately. ...Read more
As a nurse i run non stop. I've lost 10 lbs by default. Any food tips to gain the weight back and have my calorie input more than the calories burned?
What would cause my severe pain in my abdomen, a large area above navel, 30 minutes after consuming salad, fruit or eggs. I was vegan for 3 years, now i eat eggs and poultry with meals. ?
Rich foods and alcohol seem to be causing cramp pain in specific areas around belly button. Two spots. 1 inch above belly button and 1 inch right. ?
Help. I'm exercising more, cutting back on sweets, & eating less. Why am I still gaining weight? Eating more fruits and veggies. What in the world?
Should i continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?
Not that Simple: Endurance, slow twitch, red muscles (eg. Cardiac muscle) primarily burn fat. Higher strength, quick twitch, more white/less red (lower capillary density/blood flow) muscle burns more sugar. No scientific evidence that sat. Fats, of natural origin, less healthy than carbs/protein, indeed opposite true. Study: big fat lies, mcgovern's report, science for smart people, dietdoctor, nusi.Org, lustig. ...Read more
Abnormal bloating and heavy feeling lower abdomen for 2 years.Hashimotos gluten dairy refined sugar free.. Itchy feet . Is it sibo?Probiotics help?
Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?
Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods for other ideas. My favorite diet for weight loss is at http://tinyurl.com/ktampgg ...Read more
I usually eat proteins like chicken breast , fish etc more than carbohydrates like rice , and some vegetables for lunch . Can i lose weight ?
Calories in n out: That's a good start but ... You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read moreSee 1 more doctor answer
Hi I am indian.What adds more to the belly fat of a male or female?Our indian local foods or western fast foods, cakes, pastries etc?
Belly fat: South asians are very susceptible to gaining belly fat, and then getting diabetes, cholesterol, heart disease, etc. Staying thin and active is the best medicine. In terms of staying thin, western fast foods are usually the worst. Traditional indian foods are good, but you can overdo them too. ...Read moreSee 1 more doctor answer
I get pain in the upper left quadrant abdominal for the past 8 years everytime I eat high fatty foods or high carbs, ?
Hmm: If you were in my office I'd examine your abdomen, order an ultrasound of your upper abdomen with attention to the pancreas, perhaps order a serum amylase, along with fasting blood sugars, perhaps insulin levels, and a general metabolic panel. If the studies came back normal I'd probably refer you to a GI specialist to make sure I didn't miss something unusual. ...Read more
I am experiencing upward curving of nails, or bumpy nails too also. I'm drinking 1% milk, eating cheese, eating yogurt, taking vitamins.
I'm starting lost 80 lbs. & have 2 inches fat pad above penis.Can i just remove this specific area with cardio training and healthy eating. Thank you?
Who knows?: Keeping on a healthy lifestyle and weight loss is the must you have to do, and realize life is a process of constant struggle to cope with reality, certainty, and uncertainty of daily living, and no one else can do it for you. At certain point of more weight loss, surgical removal of loose skin may be required. But for general and specific details, go to see, talk, and work with your experts... ...Read more
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