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Doctor insights on: Top 10 Bodybuilding Supplements

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Can you please tell me which is the top combination of bodybuilding supplements for putting on mass?

Can you please tell me which is the top combination of bodybuilding supplements for putting on mass?

Exercise and good nu: Good nutrition combined with regular exercise can help you achive your goals. The diet should be rich in proteins which are contained in milk, meats, eggs, soy/tofu and nuts. Avoid fats as much as possible. Other supplements are not necessary and may be a waste of money. Daily exercise is the best means to build your muscles and gain strength. ...Read more

Dr. Randy Baker
1,994 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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What are some good bodybuilding supplements?

What are some good bodybuilding supplements?

Be savvy: Try to get enough lean protein. When you're bulking up, try to eat 1 gram per pound that you weigh daily. Creatine will help you gain bulk. Ask your physician whether an electronic muscle stimulator is right for you. Beyond this, I'd urge you to avoid the whole supplement game -- the benefits, if any, are small and there's a lot of charlatanism. Glad you're opting for fitness. Best wishes. ...Read more

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Which is the preferred bodybuilding supplement?

Which is the preferred bodybuilding supplement?

The simple stuff: Creatine helps you gain mass and is very safe. Unless your diet is already very rich in protein, you can supplement with whey protein (soy if you are vegan.) I am very glad you're lifting. There may be something to supplementing with arginine but the evidence is less; any other supplements are for you to choose. For your own sake and those around you, avoid steroids -- who likes an ugly cheater? ...Read more

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What supplements are safe to use for bodybuilding?

What supplements are safe to use for bodybuilding?

Good nutrition: Do a high protein, high fiber, low carb, low fat diet. No supplement will help more than that, despite the trendy nonsense that's all over the internet, usually published by someone trying to sell you something. ...Read more

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What are the negative impacts of bodybuilding supplements on my organs?

What are the negative impacts of bodybuilding supplements on my organs?

Know what it is: I'm extremely glad you're asking about supplements, not steroids. Almost all women prefer a natural bodybuilder and everyone i've known who's used steroids in the past has regretted it. Creatine is very safe, whey protein is cheap and excellent while you're bulking, the other legal supplements are harder on your bank account than your organs, & "gym drinks" may be steroid-spiked. ...Read more

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Considering everything what's your overall opinion about bodybuilding supplements?

Considering everything what's your overall opinion about bodybuilding supplements?

Money making machine: There are few very good supplements body needs additional source not have enough in regular food , on the contrary billions dollars are wasted on useless products even containing toxic harmful chemicals in it , follow fda reports ...Read more

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How to find bodybuilding supplements that are approved to be free of banned substances?

How to find bodybuilding supplements that are approved to be free of banned substances?

None: There is not any agency that assures that supplements are truthful- it is unregulated industry - can always have it tested but expensive ...Read more

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Are there any bodybuilding supplements that are approved to be free of banned substances?

Are there any bodybuilding supplements that are approved to be free of banned substances?

Yes but it's up 2 U-: -2 read the label carefully, and ask Ur Md about the contents U do not understand. ...Read more

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Can bodybuilding supplements help me get bigger as a swimmer?

Can bodybuilding supplements help me get bigger as a swimmer?

Isn't bigger not the: objective but rather stronger? U can get bigger by body building but this does not give U more strength & endurance. U would be a bigger but slower swimmer. Lap swimming & speed swimming will be better. Also a weight training program for strength will help. A strong lean body with strength & stamina is what U want. Ask your coach or trainer 4 a program 2 help reach your goal. A good swimmer=work! ...Read more

Dr. Heidi Fowler
797 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more