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Doctor insights on: Top 10 Amino Acids

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Are amino acids destroyed by acid?

Are amino acids destroyed by  acid?

See below: Amino acids are the building blocks of protein that help form muscles and other body tissue. Essential Amino Acids are those that must be consumed every day to support optimal health. Cooking foods destroys some essential Amino Acids they contain, but the negative effects vary depending on which cooking method is used.Even straight sulfuric acid will not destroy most amino acids. ...Read more

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Which are some special amino acids?

Which are some special amino acids?

Essential Amino Acid: The Amino Acids regarded as essential for humans are phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, lysine, and histidine essential Amino Acids are "essential" not because they are more important to life than the others, but because the body does not synthesize them. ...Read more

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What are branched-chain amino acids?

Let me explain: The essential branched chain Amino Acids (bcaa's) include leucine, isoleucine, and valine. The above "essential" Amino Acids will be used for protein synthesis which is optimal for advanced human performance. It should also be noted that essential Amino Acids are not produced in the body such as non-essential amino acids, but rather obtained through proper nutrition. ...Read more

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What amino acids can I use for health?

What amino acids can I use for health?

A good diet: A well balanced diet with lean proteins should be enough without having to supplement. Otherwise if you were involved in an aggressive training g program, then protein bars and shakes may be advised. ...Read more

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What can you find by testing amino acids?

What can you find by testing amino acids?

Amino acids: Do not even bother to check it. Just eat healthy and stay off all sodas ,cut back meat and go more vegan. ...Read more

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What contains all nine essential amino acids?.

Most proteins: Animal protein, including poultry, milk and fish, give you the best balance, and you can mix proteins (i.e., maize and beans) to be sure you get enough if you're a vegan. ...Read more

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Don?T understand what are amino acids used for?

Don?T understand what are amino acids used for?

Protein builders: Amino acids are chemicals which make up the internal sequential structures of all of the proteins in the body. All members of the plant and animal kingdom use them, some more than others. You get them in your diet and by internal construction with your bodies biochemistry. ...Read more

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What are the best amino acids to take if athlete?

What are the best amino acids to take if athlete?

No need.: Just eat a well balanced diet. The proteins you eat will provide all the necessary Amino Acids you need. ...Read more

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What leads to the need to take amino acids when working out?

What leads to the need to take amino acids when working out?

You don't: Amino acids are the building blocks for protein. So some people believe that taking the smaller units and not needing to break them down like you would protein foods, helps you build more muscle. Typically not true. Eat well balanced and maintain hydration which is more important. ...Read more

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Please explain which foods have all 20 of the main amino acids in them?

Please explain which foods have all 20 of the main amino acids in them?

Most proteins: Some of the vegetable protein sources are short on one or another amino acids but you can mix them if you're a vegan and get what you need. The animal protein sources (red meat, fish, milk, poultry) are well balanced. ...Read more