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Doctor insights on: Tony Little Gazelle Workout Program

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Is there a recommended workout program (cardio / weights / weight machines) for someone diagnosed with small airway disease / asthma? If so, what?

Is there a recommended workout program (cardio / weights / weight machines) for someone diagnosed with small airway disease / asthma? If so, what?

Recommendation: Make sure you take your chronic medicines. Take your short-acting medicine before exercise, and do an incremental exercise as you can tolerate. Only avoid food you can be allergic to, eat and live healthy and avoid begin around smokers. You'll be fine. Good luck. ...Read more

Dr. James Henning
366 Doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


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What is a good workout program?

What is a good workout program?

In-home DVDs: A suggestion would be to first speak to your family physician, internist or care provider for a pre-workout screening. Then, consider an in-home fitness program (there are several on dvds) that systematically improve your overall endurance, aerobic (cardiovascular) capacity, and strength (including core strength). ...Read more

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What do you advise if I want a 12 week workout program?

What do you advise if I want a 12 week workout program?

Why 12 weeks: Why 12 weeks? - exercise is best if you do it regularly 3-4 times per week - indefinitely. ...Read more

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How effective is the insanity workout program?

How effective is the insanity workout program?

Outcome=effort: All exercise programs are only as good as the effort and persistence you put it. That said, few if any have been tested in fda type trials. Many of these video programs are too hard if you haven't been working out and pain, stiffness and fatigue stops you as soon as you start. Talk with your doctor and consider a session or a few w a personal trainer to ensure the right program for you. ...Read more

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What is a good workout program for an ectomorph?

What is a good workout program for an ectomorph?

Same: Your workout program will still consist of heavy compound movements, but your diet will feature a greater amount of calories to offset your higher metabolism. ...Read more

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What is the top workout program to gain upper body strength?

What is the top workout program to gain upper body strength?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more

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Can you give me suggestions with insanity the workout program?

Can you give me suggestions with insanity the workout program?

I looked at the: Hype online. It seems questionable to me. A 60 day program seems too short and may lead to rapid weight loss that may come back just as quickly. I would have a physical before doing any extreme workout program. I would recommend starting exercising gradually and increasing it over time. Find exercises that you enjoy and can continue for life not for just 60 days. ...Read more

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Are there any good women's cardio workout program recommendations?

Are there any good women's cardio workout program recommendations?

Many!: I think cycling and walking/running are the easiest cardio-sports to engage in. Although greaqt sporting activities, they can be done alone or in groups. They can bec done outdoors and indoors. But I also favor mixing cardio with resistence to strengthen muscle. The new p90x program is excellent, and their are many programs that can be done at home with the wii fit and x-box. They offer variety! ...Read more

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What workout program would be most effective to help me lose weight?

What workout program would be most effective to help me lose weight?

Overall package: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week ...Read more

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What is a good workout program that I can do in my home?

What is a good workout program that I can do in my home?

Interval training: Jumping jacks and burpees (see youtube) are great aerobic activities that when combined with interval training greatly increase cardiovascular protection and improve fitness. Exercise for 20 seconds and rest for 10 secs. Repeat this 8 times for a total of 4 mins. Enjoy! ...Read more

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Help please? What is a good workout program for my goals?

You didn't tell: Us what your goals are. Consider providing clarification and re-ask. ...Read more

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Do you know which workout program focuses on interval training?

Many: Interval training is the speeding up and slowing down of the velocity of your exercise. It can be any exercises including weights, cycling, running, swimming, etc. It is just alternating fast and slow in a pattern. ...Read more

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What is a good workout program I can do to get bigger and stronger?

What is a good workout program I can do to get bigger and stronger?

Body Beast: Have a look at the above program...And "dial-it-back" from there! Seriously, putting on serious muscle and gaining size is not easy to do without focused motivation, adding more calories than you'd need for basic fitness training, lifting heavy, and resting a lot. My vote would be accomplish this gradually, over time. ...Read more

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What would you say is the very best most beneficial/best workout program to use?

What would you say is the very best most beneficial/best workout program to use?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more

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Can you tell me what is the best workout program to gain muscle?

Can you tell me what is the best workout program to gain muscle?

Muscle mass: Make sure your health is good by seeing your doc. Then work w/a personal trainer at the gym. Eat plenty of protein. This can be in the form of protein powder drink each morning, eggs & cheese if you are lacto-vegetarian. Seeds and nuts good also. Vegetarians can become low in vitamin B 12. SUBLINGUAL B 12 tablets can help w/that. Peace and good health. ...Read more

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How do I find what's the best workout program for gaining muscle?

How do I find what's the best workout program for gaining muscle?

Search internet: I would suggest using an internet search for your answer. There are MANY sites regarding muscle gain. ...Read more

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I always have a very regular period, but this month it is 9 days early. (I have been engaged in an intense workout program over the past 3 weeks)?

Possibly exercise.: Intense physical exercise can cause this. So can pregnancy and a host of other things. Be careful what you do... ...Read more

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What's P90X workout program? And does it work for people who have low fitness? Does it help to lose weight fast in addition to going to the gym? Thanks

What's P90X workout program? And does it work for people who have low fitness? Does it help to lose weight fast in addition to going to the gym? Thanks

Exercise programs: The ideal program is dependent on the physical state of the individual. Many folks in poor physical condition try vigorous workouts with weights or other strenuous activity to "hurry up" progress. But jumping, stretching, and body contortions in the less fit, like with p90--may may them so uncomfortable they quickly give up. Do a tailored program at the gym with a trainer--then go out on your own. ...Read more

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Is it okay for me to do a workout program taking supplements they provide while having an anxiety disorder?

Is it okay for me to do a workout program taking supplements they provide while having an anxiety disorder?

PROBABLY YES: Taking supplements in and of themselves is not harmful. This is because supplements do not have side-effects, a property of prescription drugs. It is generally known that exercise can help reduce anxiety, as can the Amino Acid theonine and homeopathic kali phos. If not, there is behavioral modification and/or medication (s). A beta blocker can help in mvp patients as 10% of them may have anxiety. ...Read more

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I started the insanity workout program 3 weeks ago (today is day 20). I have started having terrible ankle pains. What is going on and what do I do?

I started the insanity workout program 3 weeks ago (today is day 20). I have started having terrible ankle pains. What is going on and what do I do?

Take a break: A little less insanity and some ice to the ankles. I think they are being a little overworked. Check and see if you have flatfeet or overly pronate if you do, an orthotic in your sneakers would help take some pressure off the ankles when performing your workouts. ...Read more

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What workout program helps skinny guys to put on muscle mass?

Skinny: Needs to eat well, if you want to gain weight-muscle mass, have lots of protien with enough calories. Do have a regula workout regimen to burn calories. ...Read more

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Is it normal for your period to be late after an intense workout program (bootcamp and cycling) 4-5 days per week for 6 weeks straight?

Is it normal for your period to be late after an intense workout program (bootcamp and cycling) 4-5 days per week for 6 weeks straight?

Certainly can happen: Reasons for missed/late periods: low body weight, obesity, marked weight ^ or v, over-exercise, endurance athletics, breast-feeding, ^ stress, illness, eating disorders (bulimia or anorexia), anovulatory cycle (no egg released), travel, hormone irregularities, drug use, meds (i.e., birth control) or medical problems (i.e. PCOS). #1 reason is pregnancy. ...Read more

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I want to do kris gethin's workout program dtp. I am a career of hepatitis b.Is the supplements given by kris appropriate for me.@bodybuilding. Com/dtp?

I want to do kris gethin's workout program dtp. I am a career of hepatitis b.Is the supplements given by kris appropriate for me.@bodybuilding. Com/dtp?

Avoid like Plague: If you are a teenager, run away from getheen as fast as you can. I have reviewed his supplements.The claims he makes for them are unproven. Studies have shown that they help promote and do absolutely nothing. And several of them have very dangerous potential side effects. No gain and maybe much pain. ...Read more

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Guidlines for starting a workout program at age 45. I have high cholesterol and a family history of heart disease?

Guidlines for starting a workout program at age 45. I have high cholesterol and a family history of heart disease?

Caution but optimism: A visit to your internist for a baseline evaluation (history, physical, labs) will determine how quickly you can ramp up to vigorous exercise. Most mds will err on the side of "caution." but, that's good! You'll be protected, feel confident and excited to move forward! ...Read more

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I was sedentary before, how long may it take for my body to get used to new workout program and stop giving me delayed onset muscle soreness?

I was sedentary before, how long may it take for my body to get used to new workout program and stop giving me delayed onset muscle soreness?

Slow and Low.: There is no precise time parameter that you can enjoy for the elimination DOMS phenomena. The soreness is a product of exercising muscle beyond the limit it is used to. Novice sat exercising, as well as experienced professionals all experience this post exercise event. Some reduction in soreness can possibly occur by slowing down your exercise intensity and duration. ...Read more

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Should I heat or ice sore muscles/body aches? I recently started crossfit, an intense workout program and am definitely feeling the burn!

Should I heat or ice sore muscles/body aches? I recently started crossfit, an intense workout program and am definitely feeling the burn!

Keep it UP!!: Keep it UP....the burn will subside and I would use ice. Please drink LOTS of water and also start to do stretches/muscle massaging at home to help repair and sooth your self after the awesome crossfit WODs. ...Read more

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New workout program abt 2wks. W/in a few hours after, have tremors in hands, uncontrollable, very pronounced twitching/restlessness in whole body. Lasts until I take my Ativan and (although I eat right after exercise). What could cause this?

Can be normal: Quite a few folks have this especially when they're doing conditioning. It's a sign you're working hard and you should be proud. Since you're under a physician's care, if this does not resolve as you get more conditioned, discuss whether you might have familial tremor (treated with propranolol, perhaps), a channelopathy (get electrolytes checked) or get a neurology referral. Glad you're exercising ...Read more

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Are there any online fitness programs?

On lne: There are numerous on line workouts including: workoutsforyou. Com, spark people. Com, dailyburn. Com, onlinefitnesslog. Com. ...Read more