Doctor insights on:
Toning Your Abs By Walking
Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Yes: It exercises virtually all major muscle groups. ...Read more
Yes: Yes, they canGet a more detailed answer ›
Will I be able to lose weight and gain muscle by doing dumbbell excercises and running 2 miles a day?
If you eat properly: Cardio and weight training can help you lose weight, but only if coupled with proper nutrition and appropriate caloric intake to allow safe fat loss and muscle building. A fitness instructor and nutritionist could work with you and develop a plan best for your specific needs, in conjunction with your regular physician's clearance and input. ...Read more
Are crunches and situps the best core exercises or am i better off doing a variety of core exercises?
Yes & No depends: Keeping your heart rate between 120 & 160 keeps u generally in a fat burning zone.Intensity is part of 3 others that need to b looked at in the acronym fit: frequency, intensity&time.Adjusting these does diff things for diff people.U r doing very well when u look at exercise as a way of controlling wt loss/gain.Keep up the hard work eat right & drink atleast 64oz's of at rest water/day. ...Read more
Can an endomorph build muscle by only doing body weight excersizes? Such as push ups, pull ups, sit ups etc.
Multiple benefits: Sit-ups take some energy to do and that means you use calories. If you use more calories than you take in, you will "burn fat." it's that simple. Crunches and sit-ups selectively enhance abdominal muscles and increased muscle mass means you use more calories than say an equivalent amount of fatty muscle. So do sit-ups if you a) want six packs and b) need to burn more fat. ...Read more
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
How to tone and slim down calves? I'm already doing 100 squats, 100 sit ups and 10 abdominal crunches per day to tone and slim down rest of body.
Calf raises?: Calf raises are simply raising up onto your toes - done repeatedly. You can get more bang for the buck by carefully doing these on a raised surface so that your heels drop down further and make your calves work harder. Lgromkomd. ...Read more
It Can: Consult with a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If the plank exercise is becoming too easy for you, a personal trainer will be abel to teach you other variations of the exercise. Best of luck! ...Read moreSee 1 more doctor answer
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