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Doctor insights on: Toning Your Abs By Walking

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I feel pain in my upper stomach .. It feels like i was doing abs exercises for a week .. And this pain increases when im in a car or walking ..?

I feel pain in my upper stomach .. It feels like i was doing abs exercises for a week .. And this pain increases when im in a car or walking ..?

See a doctor: Without a full history, physical exam and perhaps some testing it is not possible to diagnose you, but it does sound potentially serious. Have a primary care doctor take a look. ...Read more

Dr. Jan Lei Iwata
1 doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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Does itching abs burning in vagina without no odor be yeast infection.....It hurts to walk also. How does rhis relate to having a std. R they linked.

Does itching abs burning in vagina without no odor be yeast infection.....It hurts to walk also.  How does rhis relate to having a std. R they linked.

Yes: Vaginal itch and burning without "fishy" odor could be a yeast infection. Yeast infections sometimes develop after taking oral antibiotics. Stds such as herpes or gonorrhea can cause similar symptoms, so see your health care provider. ...Read more

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Can you suggest tips for toning my abs?

Can you suggest tips for toning my abs?

All about Abs.: To tone abs consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for. ...Read more

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What exercises, at home, are best at toning my abs?

What exercises, at home, are best at toning my abs?

Core exercises: To tone your stomach, working on your core both back and full ab exercises are important you also need to eat a low glycemic diet, decrease soda and alcohol which often cause a gut that does not respond to exercise. Losing weight if necessary will help too. ...Read more

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Can the plank exercise really work as far as toning your abs?

Can the plank exercise really work as far as toning your abs?

It Can: Consult with a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If the plank exercise is becoming too easy for you, a personal trainer will be abel to teach you other variations of the exercise. Best of luck! ...Read more

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Beside eating well What exercises are the Best for abs and overall toning?

Beside eating well What exercises are the Best for abs and overall toning?

Remember: It's not just eating well, it's also watching how much you eat, as you very much can eat too much of a good thing. But exercise wise, planks and the many variants are a great core work out. ...Read more

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Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more

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How useful are sit ups for toning the lower abs?

How useful are sit ups for toning the lower abs?

Not very: Read a few good articles on exercises that involve raising the legs while exercising the abs. Situps target mostly the upper abs. A few resistance variants, mostly involving pulling cables with the feet, are best done by people who are really good at using machines. Protect your lower back when you're doing all of these. ...Read more

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Is it possible to overtrain my abs?

Is it possible to overtrain my abs?

Perhaps?: I don't know of such an instance but perhaps it can happen. You may tear the muscle, cause pain to occur or have other problems. If you are concerned with this, see a sports medicine specialist. ...Read more

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How can I keep my abs showing constantly?

Clothing Choice: I guess by wearing a midriff top. However, many people find it more attractive to get a hint of what your physique is like rather than the full picture. ...Read more