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Doctor insights on: Toning Your Abs By Walking

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I feel pain in my upper stomach .. It feels like i was doing abs exercises for a week .. And this pain increases when im in a car or walking ..?

I feel pain in my upper stomach .. It feels like i was doing abs exercises for a week .. And this pain increases when im in a car or walking ..?

See a doctor: Without a full history, physical exam and perhaps some testing it is not possible to diagnose you, but it does sound potentially serious. Have a primary care doctor take a look. ...Read more

Dr. Katharine Cox
1 doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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Does itching abs burning in vagina without no odor be yeast infection.....It hurts to walk also. How does rhis relate to having a std. R they linked.

Does itching abs burning in vagina without no odor be yeast infection.....It hurts to walk also.  How does rhis relate to having a std. R they linked.

Yes: Vaginal itch and burning without "fishy" odor could be a yeast infection. Yeast infections sometimes develop after taking oral antibiotics. Stds such as herpes or gonorrhea can cause similar symptoms, so see your health care provider. ...Read more

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Can you suggest tips for toning my abs?

Can you suggest tips for toning my abs?

All about Abs.: To tone abs consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for. ...Read more

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What exercises, at home, are best at toning my abs?

What exercises, at home, are best at toning my abs?

Core exercises: To tone your stomach, working on your core both back and full ab exercises are important you also need to eat a low glycemic diet, decrease soda and alcohol which often cause a gut that does not respond to exercise. Losing weight if necessary will help too. ...Read more

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Can the plank exercise really work as far as toning your abs?

Can the plank exercise really work as far as toning your abs?

It Can: Consult with a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If the plank exercise is becoming too easy for you, a personal trainer will be abel to teach you other variations of the exercise. Best of luck! ...Read more

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Beside eating well What exercises are the Best for abs and overall toning?

Beside eating well What exercises are the Best for abs and overall toning?

Remember: It's not just eating well, it's also watching how much you eat, as you very much can eat too much of a good thing. But exercise wise, planks and the many variants are a great core work out. ...Read more

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Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more

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How to get abs fast?

How to get abs fast?

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck. ...Read more

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How can I get abs fast?

How can I get abs fast?

Exercise : You can't do that fast. Exercise to define the muscles and weight loss if needed so you can see the defined muscles. ...Read more

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How do I get defibed abs?

How do I get defibed abs?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Do crutches give you abs?

Do crutches give you abs?

Crunches: These will help. You can try any of the variations on the cable pulldown (photo) as well, for greater resistance and maybe less getting dizzy. You'll only be able to see your definition if you also diet / do aerobic exercise and get rid of almost all of your body fat. This is itself really healthy for a guy. ...Read more

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Which foods help carve abs?

Which foods help carve abs?

Sorry: I'm afraid abdominal definition is not created by foods, but by exercise and proper protein/ carbohydrate ratio. Genetics also play a role. I recommend a website for great advice on training programs for various muscle groups. www.bodybuilding.com. ...Read more

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Any easy way to get quick abs?

Any easy way to get quick abs?

No quick fix, it--: -takes a specific exercise program 2 do this, ,as well as hard work. If this is your goal, hook up with an AT-C @ a reputable health club & set up a program that fits your needs & abilities. It takes hard work & persistence as well as dedication. ...Read more

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How to get washboard abs back?

How to get washboard abs back?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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Can i get abs in about a week?

Doubtful: Dear mr t, please give yourself more time to work on getting ripped abs. ...Read more

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How to attain those abs i want?

How to attain those abs i want?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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How do I get super rock hard abs?

How do I get super rock hard abs?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

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Is it possible to overtrain my abs?

Is it possible to overtrain my abs?

Perhaps?: I don't know of such an instance but perhaps it can happen. You may tear the muscle, cause pain to occur or have other problems. If you are concerned with this, see a sports medicine specialist. ...Read more

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How often should I work out my abs?

How often should I work out my abs?

Abs: Actually abs are a muscle that you have a hard time overworking. My son is a workout fiend and never stops working his abs. But - it is a real good idea to work your back as well - not as much ! - to balance the abs . Have fun ! ...Read more