Doctor insights on:
I have a history of compartment sydrome /fasciotomy to my left foot. I'm having an "electrical" shooting pain to 3 toes upon plantar flexion of my foot.
Not toes, but foot.: The gastroc and soleus muscles do not plantarflex the toes they plantarflex the foot. These 2 muscle come together and form the achilles tendon attaching on the back of the heel. There are multiple muscles both in the foot and leg that are involved in plantarflexing the toes. The main PF muscles are the flexor digitorum longus for digits 2,3,4,5 and flexor hallucis longus for the big toe. ...Read more
Constant pain near outer buttox, hip cracks with outward flexation, pain down outer thigh and tingling toes. What could be causing this?
Movement of toes: What direction the toes are moving when heel to little toe is gently scorched, if big toe an dother toes moves towards sole it is normal plantar flexion if moves towards top part of foot it is dorsiflexion . It one of the test to asses the intact spinal cord. ...Read more
Spondylolisthesis with flexion. Extension level 3.55 mm of anterolisthesis.flexion is 5.99, neutral 3.77 mm, mod central stenosis. l4-5 anterolisthes?
Spondylolisthesis: This is an MRI report of the low back which shows moderate narrowing of the spinal canal at the lumbar 4/5 level. In addition, there is a small slip with instability at the lumbar 4/5 level. This is arthritis which often causes pain in the low back with bending and stooping. The pain may radiate into the calf, ankle or big toe. There may be numbness too. See a neurosurgeon for treatment. ...Read more
What are the best exercises to strenghten the vastis medialis without knee flexion in case if I have my patella dislocating or moving laterally?
VMO: Sit on chair with leg out and knee extended with toes pointed to the outside and lift leg. Ok to add ankle weights as you progress. ...Read more
Bend: Flexion is a joint motion. The exact motion depends on the joint. Wrist: with palm down, in direction of palm elbow: up towards face shoulder: in front of body ankle: down like pushing gas pedal knee: bending hip: lifting knee towards chest. ...Read more
How long until I return back to basketball? Each dribble hurts with the flexion "aspect." It has been 3 weeks and 1 day. When will I be better?
What happened?: You do not say what injury you had. But obviously if you still have pain with every dribble, you have a ways to go before you're ready to return. Ask your doc when you can expect to return to play. Tell us what happened, and maybe we can give you some idea of a time frame for healing. ...Read more
Not sure what u mean: I am not clear on what the word "jugger" means. If it means "shakes" then it may indicate that you are using too much weight. I am also not clear on the purpose of doing these wrist flexion exercises. I tend to stick with functional exercises that come out of movements that are used in daily activities. ...Read more
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