Doctor insights on:
I have a history of compartment sydrome /fasciotomy to my left foot. I'm having an "electrical" shooting pain to 3 toes upon plantar flexion of my foot.
Not toes, but foot.: The gastroc and soleus muscles do not plantarflex the toes they plantarflex the foot. These 2 muscle come together and form the achilles tendon attaching on the back of the heel. There are multiple muscles both in the foot and leg that are involved in plantarflexing the toes. The main PF muscles are the flexor digitorum longus for digits 2,3,4,5 and flexor hallucis longus for the big toe. ...Read more
Constant pain near outer buttox, hip cracks with outward flexation, pain down outer thigh and tingling toes. What could be causing this?
Movement of toes: What direction the toes are moving when heel to little toe is gently scorched, if big toe an dother toes moves towards sole it is normal plantar flexion if moves towards top part of foot it is dorsiflexion . It one of the test to asses the intact spinal cord. ...Read more
If the bone : Restricted range of motion before, then yes it will likely increase range of motion on its removal. ...Read more
Bend: Flexion is a joint motion. The exact motion depends on the joint. Wrist: with palm down, in direction of palm elbow: up towards face shoulder: in front of body ankle: down like pushing gas pedal knee: bending hip: lifting knee towards chest. ...Read more
Not sure what u mean: I am not clear on what the word "jugger" means. If it means "shakes" then it may indicate that you are using too much weight. I am also not clear on the purpose of doing these wrist flexion exercises. I tend to stick with functional exercises that come out of movements that are used in daily activities. ...Read more
Yes: Bending, lifting and twisting all load the discs and can injure or reinjure them. ...Read more