Doctor insights on:
Today I Ate Too Much Peanut Butter Will I Be Fat And Is It Bad For Health
Not for one day. But: In the US of A, we often eat too much of a lot of junk foods. So moderation is key. If you are not heavy and generally eat well, exercise regularly etc. Then a bit of peanut butter excess once in a blue-moon is not going to make you fat. So, use your common sense. Stay well and healthy... Good luck. ...Read more
Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more
Depends: Depends on nutritional needs and your health problems. For example, if you need a low fat diet because of high cholesterol, then low fat peanut butter or nutella probably is a better option. If you are diabetic, then a little bit of peanut butter is a nice filling add on to your diet that's low in carbs. Neither are good if you are going to eat a lot of it. Moderation! ...Read more
Depends: Many peanut butters contain additives, particularly things like sugar. These additives in large quantities could precipitate health issues. Peanut butter made strictly from ground peanuts are definitely part of a healthy diet. Check out www. Whatscookingwithdoc. Com for healthful eating info. ...Read more
What are the health benefits of "healthy fat"? I used to think fat meant more calories/more weight gain. Is peanut butter a healthy fat?
Satiety: Most people like to eat some fat because it provides flavor and makes us feel full. Saturated fats like in meat and dairy products cause LDL (bad) cholesterol to increase and arteries to get clogged. Unsaturated fats like in nuts, peanut butter, and oils like olive, canola, and peanut, don't increase LDL cholesterol but do increase HDL (good) cholesterol. Just be aware that fat has more calories. ...Read more
No: You match the work-out to your goals. You diet to support health, weight, and performance. Protein intake is important during strength training. I don't imagine you are suggesting eating during a work-out? That would be messy and a choke risk! P90x is a rigorous program, good luck and best wishes for your results. ...Read more
Maybe: It would probably be ok, but you should discard foods at their expiration date to prevent potential food born illnesses. ...Read more
No but mix it up: Here are some additional ideas: small sized greek yogurt, trail mix (you can make your own), air popped popcorn, cheese & crackers, veggies or fruit dipped in yogurt. ...Read more
Yes: Lose the peanut butter. Eat the apples. Apples taste better without peanut butter anyway. Get a basic book about diet and learn about calories-in, calories-out. Peanut butter is loaded with calories; apples will satisfy your hunger while allowing you to trim down and get that ripped six-pack. ...Read more
Does peanut butter with jam make fat and which better eat it in the morning as breakfast or at night as lunch and how should I eat to make balance?
Peanut butter: Peanut butter and jelly do not make for the best diet. You would be far better off with 5 servings of fruits and/or vegetables split up whatever when works for you. Peanut butter is a food very high in fat, so it will add lots of calories (9 calories/gram of fat). Jelly is all sugar and adds 4 calories per gram. Peanut butter has protein, which jelly does not. ...Read more
If a person with LDL 130 switches from meat fat to the same mg peanut butter or cashew fat, will his LDL go down much?
Probably not: Probably will not go down enough to matter. ...Read more
Milk and heart are: Usually not related. Are you asking if Calcium is good for your heart? Or asking is the fat safe for your heart? It's hard to interpret exactly what your asking? Then, adding peanut butter to this mix regarding your heart. What does your doctor say? This is the first place to start. If you're not allergic to peanuts, it is okay to eat as long as there's no hydrogenated fats in it. Those aren't good! ...Read more
Sugar: When eaten by bacteria helps it grow and multiply. The more bacteria, the more acid it can produce. There's 3.5 grams of carb in 1 tbsp of peanut butter (chunky). Acid reflux produces acid. Acid weakens the enamel...Ask you M.D. Re: Flexeril (cyclobenzaprine hcl) side effects, e.g. Dry mouth and stomach pain...Dry mouth can make you more susceptible to get decay. I hope this helps :). ...Read more
What to do if I love to eat greek yogurt, peanut butter and milk and banana. Is this bad if I only eat this?
I've read that peanut butter can have something called Aflatoxin which is very carcinogenic. So does that mean its bad to eat pb&j? Pb&j is carcinogenic?
Aflatoxin: Is produced by a fungus that can naturally infect peanuts. Foods for consumption by humans and animal feeds are monitored for aflatoxin contamination as part of standard food safety practices in most developed countries. Very small doses of aflatoxin cause no problems. Larger doses can cause liver cancer. Your PB&J is safe. Thanks for trusting HealthTap! ...Read more
Is all natural peanut butter (just peanuts) bad for you? I eat about a quarter of a jar a day in my diet. With sprouted grain bread and fruits.
Depends: If the amount of peanut butter you eat is part of an overall balance in your diet, then it is a good source of proper oils and protein. Be mindful that some peanut butters are adulterated with oils from other sources so read the labels carefully. The addition of sprouted grain bread and fruits can help achieve balance and is a good dietary practice. ...Read more
My resting heart was 61 but went up to 73bpm1 thing I started doing was eating a lot if peanut butter for weight a healthy fat is it possible for this
Not worrisome: There is a network of nerves through the body that regulates heart rate and blood pressure. Also, adrenaline is released into the bloodstream to speed up the heart rate and raise blood pressure with certain activities. Because your stomach and intestines need more blood flow after eating, it is possible for the heart rate to rise after eating. If you have symptoms, you should talk to your doctor. ...Read more