Doctor insights on:
Today I Ate Too Much Peanut Butter Will I Be Fat And Is It Bad For Health
Not for one day..but: In the US of A, we often eat too much of a lot of junk foods..so moderation is key. If you are not heavy and generally eat well, exercise regularly etc..then a bit of peanut butter excess once in a blue-moon is not going to make you fat.. So, use your common sense.. Stay well and healthy... Good luck. ...Read more
Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more
Depends : Depends on nutritional needs and your health problems. For example, if you need a low fat diet because of high cholesterol, then low fat peanut butter or nutella probably is a better option.If you are diabetic, then a little bit of peanut butter is a nice filling add on to your diet thats low in carbs.Neither are good if you are going to eat a lot of it. Moderation! ...Read more
Depends: Many peanut butters contain additives, particularly things like sugar. These additives in large quantities could precipitate health issues. Peanut butter made strictly from ground peanuts are definitely part of a healthy diet. Check out www.Whatscookingwithdoc.Com for healthful eating info. ...Read more
What are the health benefits of "healthy fat"? I used to think fat meant more calories/more weight gain. Is peanut butter a healthy fat?
Satiety: Most people like to eat some fat because it provides flavor and makes us feel full. Saturated fats like in meat and dairy products cause LDL (bad) cholesterol to increase and arteries to get clogged. Unsaturated fats like in nuts, peanut butter, and oils like olive, canola, and peanut, don't increase LDL cholesterol but do increase HDL (good) cholesterol. Just be aware that fat has more calories. ...Read more
No: You match the work-out to your goals. You diet to support health, weight, and performance. Protein intake is important during strength training. I don't imagine you are suggesting eating during a work-out? That would be messy and a choke risk! p90x is a rigorous program, good luck and best wishes for your results. ...Read more
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