Doctor insights on:
Tocotrienol Vitamin E
no problem: Vitamin d does come with an expiration date as do most over the counter vitamins. If the capsules are intact and look golden yellow, they are not harmful and in fact have most likely the proper amount of vitamin e. The date of expiration is the date at which the manufacturer will not guarantee potency within 5% of the labeled amount but many of these last much longer than that date. ...Read more
No better or worse: When it comes to multivitamins & mineral supplements, you don't need fancy labels & brands. Yes, there are claims re solubility etc but bottom line, there aren't even any studies showing clinical benefit from multivtamins. With that said, rather than worry about brand names & labels (aside from USP DSVP), ask your family doc to measure 25OH vitamin D. Keep it over 30ng/mL to protect your bones. ...Read more
A & D- very rare: One can only overdose on fat soluble vitamins (a, d, e) except vit. B6 (which should be limited to 250 mg/day). But it takes huge amounts to overdose. The average adult would need to take about 2 million units of a to overdose, or 200, 000 iu/day for several months. Vit d toxicity is rare unless one takes at least 40, 000 iu/day for months. See http://emedicine.Medscape.Com/article/819426-overview. ...Read more
What are some good vitamin for acne and acne scars? I take vit a 8000iu/ vit c 1000 mg / vit d 3000iu /vit e 400iu / zinc 50mg/ b-complex all by mouth
Consider a better: approach, HFLC, often far more effective. Study: DietDoctor.com. Conversely, LFHC foods are associated with ?ed incidence of acneform sebacious gland infections & lesions. While Accutane & benzoyl peroxide (in many formulations), tends to calm lesions, for many replacing LFHC foods with HFLC foods ends up far more effective. No evidence the vitamins your taking are effective. Do your own trial. ...Read moreSee 1 more doctor answer
I started taking vitamins cal 600 with d folic acid fish oil vit d vit c and a multi vit am I taking too much?
Can I take the followings/d
Hpv and low grade
vitamin A 8000 iu
vitamin b13 1000ug
vitamin c 1500 mg
vitamin D 25 ug
vitamin e 400 iu
folic acid 800ug?
S it fine to take glutathione 500mg,milk thistle extract 100mg, alpha lipoic acid 50mg, combined with d alpha tocopheryl acetate 400 iu and fish oil?
Not fine: Every single one of these is a waste of money. Some con-man is stealing your money. There is NO BENEFIT from any of them. ...Read more