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Doctor insights on: To Bring Up Your Iron Level What You Do

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To bring up your iron level what you do?

To bring up your iron level what you do?

Diet and iron pill: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

Iron (Definition)

In the metal group ...Read more


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Which type of food/drink can I have to bring up my iron level?

Which type of food/drink can I have to bring up my iron level?

Supplemental iron: How do you know that you have low iron? If you are anemic, you should be evaluated for the cause. Over the counter iron supplements are the easiest way to increase body content of iron, but i would not recommend self treatment without evaluation by your doctor. ...Read more

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Hi my iron level is 2. What can I do to bring it back up? My doc said it should be between 28-31. Thankyou.

Hi my iron level is 2. What can I do to bring it back up? My doc said it should be between 28-31. Thankyou.

Find the cause : I would suggest you to figure out what causes anemia first and then treat, since there are many causes of it. Otherwise start taking iron supplements and eat lots of foods that are high in iron, i.e. Liver, meat, spinach, walnuts, etc and in 1 month repeat the level. ...Read more

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Is a iron level of 7.1 bad?

Is a iron level of 7.1 bad?

Iron 7: Real, real low. Got to know why and from where you are losing iron / blood. And know your hemoglobin level. And get iron therapy going. ...Read more

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Reasons for low iron levels?

Reasons for low iron levels?

Less in or more out: Either lack of iron intake from diet (ie. Vegetarian), lack of iron absorption (ie. Celiac), or iron losses (ie. Bleeding). ...Read more

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Iron level 11, what does this mean?

Thanks for asking!: Here we need to first clarify the following: serum iron level is usually presented in 2 types of units: either as mcg/dl (normal: 70-175 in men; 50-150 in women) or mcmol/l (normal: 12.5-31.3 in men; 8.9-26.8 in women). If serum iron level is abnormal, other iron panel parameters (ferritin, total iron binding capacity, transferrin saturation) and hemoglobin level should be evaluated. ...Read more

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How should I increase my iron level?

Pills Easiest: Iron is available otc in various strengths, usually 65 mg and one would usually take one 2 or 3 times a day. Because iron deficiency can be a sign of serious illness it is always best to be checked up by a doctor first as some folks should not take iron supplements or recieve it in different forms/strengths. Assuming no contraindication, otc iron is as good as any presc in my opinion. ...Read more

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What is considered a low iron level?

Iron Levels: A healthy person should have a normal iron serum level in the range of 60 to 170 micrograms per deciliter of blood. Iron is an essential mineral, as well as a component of the proteins are used for oxygen transportation and metabolism. Iron helps to synthesize dopamine, Epinephrine and serotonin. Iron is stored in the body for use when dietary iron intake is low. ...Read more

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How quick or slow do iron levels go?

How quick or slow do iron levels go?

Depends: With massive blood levels of iron may fall in a matter of hours, otherwise it days to months. ...Read more