Doctor insights on:
To Bring Up Your Iron Level What You Do
Diet and iron pill: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more
Hi my iron level is 2. What can I do to bring it back up? My doc said it should be between 28-31. Thankyou.
Thanks for asking!: Here we need to first clarify the following: serum iron level is usually presented in 2 types of units: either as mcg/dl (normal: 70-175 in men; 50-150 in women) or mcmol/l (normal: 12.5-31.3 in men; 8.9-26.8 in women). If serum iron level is abnormal, other iron panel parameters (ferritin, total iron binding capacity, transferrin saturation) and hemoglobin level should be evaluated. ...Read more
Pills Easiest: Iron is available otc in various strengths, usually 65 mg and one would usually take one 2 or 3 times a day. Because iron deficiency can be a sign of serious illness it is always best to be checked up by a doctor first as some folks should not take iron supplements or recieve it in different forms/strengths. Assuming no contraindication, otc iron is as good as any presc in my opinion. ...Read more
Iron Levels: A healthy person should have a normal iron serum level in the range of 60 to 170 micrograms per deciliter of blood. Iron is an essential mineral, as well as a component of the proteins are used for oxygen transportation and metabolism. Iron helps to synthesize dopamine, Epinephrine and serotonin. Iron is stored in the body for use when dietary iron intake is low. ...Read more
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