Doctor insights on:
Tips To Increase Memory Power
In addition ...: Memory for what? If you want to increase memory for random information, get a book on mnemonics. The long term usefulness of this approach is limited. The best way to increase memory for meaningful material is to increase your knowledge and understanding of that topic. Acquiriing new information about this area will be much easier - and relatively effortless! ...Read moreSee 1 more doctor answer
Mental Exercises: Consider your brain a large powerful muscle and the answer to the question seems obvious. Regular excercise will allow the muscle to strengthen and perform better. Since memory is an important function of the brain, regular mental workouts can improve memory. Reading, crossword puzzles, taking a class, and socializing are a few ways to exercise your brain. There are apps that can improve memory. ...Read more
Brain power: Improved memory cannot be attained with a simple fix. Rather, it takes optimization of many factors. Stay mentally active, socialize regularly, get organized, sleep well, eat a healthy diet, exercise, and manage chronic conditions. Improved memory only comes with persistence and practice. See your physician for discussion. http://www.webmd.com/balance/features/improve-your-memory ...Read more
Practice: There is plenty of evidence that using your brain increases your IQ and all of your brain functions, including memory. So do things to stimulate your brain. Read both fiction and non-fiction. Listen to classical music, or better yet, learn an instrument.. Do crosswords. Get an app that has a daily brain-teaser you have to figure out. Build a bird house from scratch. Learn a foreign language...... ...Read more
Not simple solution: If you want ' concentration and meditation power' it is not simple like going to a mall and buy it , you need years of training, hard work, renouncing all the best worldly things you enjoyed in your life, too many to list, which becomes nothing for you when you are ready for that stage , the nirvana that is what you are looking for. Good luck. ...Read more
Train it: The brain is like a muscle, you have to exercise it to improve it. It's also part of your body, so physical exercise and a good diet will not only improve your overall health, but improve how your brain functions as well. I recommend this amazing article on how an average joe journalist became a memory champion: http://www.Nytimes.Com/interactive/2011/02/20/magazine/mind-secrets.Html. ...Read more
Breathing correctly: the best and easiest way to boost your brain power is to make sure that you are getting maximum oxygen benefit through nasal breathing always keep your lips together. sneeze and cough with your mouth closed. tape your lips together with 1 inch medical tape before bed.all of this will help keep your carbon dioxide reserves high to enable oxygen transport and delivery to the body's cells ...Read more
Hand strength: You can use various techniques to increase strength in your hands. A racquetball is a good size and resistance to build strength while repetitively squeezing it. There are also hand squeeze devices you can purchase at a sporting goods store. ...Read more
Not yet studied: I agree with dr. Front about the general capacity of meditation to improve focus, but i couldn't find any studies specifically addressing the speed of math calculations. There have been studies showing improved cognitive flexibility, which includes the speed of certain other tests, though: http://www.Sciencedirect.Com/science/article/pii/s1053810008001967. ...Read moreSee 1 more doctor answer
Nurture your brain: With a healthy diet, adequate sleep, and exercise. When you exercise the body, you exercise the brain. Make time for friends and fun-countless studies show that a life that’s full of friends and fun comes with cognitive benefits. Engage in activities that are new, challenging, and also fun. The more interested and engaged you are, the better. A challenge, but not so unpleasant you dread it. ...Read more
ACTUALLY A FEW TRICK: A number of mental exercises such as doing memory lists, crossword puzzles, keeping an electronic memory list, but maybe some of the otc remedies for aging might be of some value such as n-acetylcysteine, Alpha lipoic acid, foods with low glycemic indices, increase of omega 3 fatty acids, and perhaps wondering whether your powers of focus and concentration need a boost. ?Speech therapy/. ...Read more
Does brain skills improve a lot (eg: memorizing speed, ability to understand) with progressive studying?what are other ways to improve skills?
Is there anything that can make you smarter, or your brain to increase brain power. Like memory, thinking skills, smartness etc..?
Can enhance: Sufficient sleep, good healthy eating habits, avoidance of tobacco, alcohol, recreational drugs, will all form an excellent foundation. Getting help for organizational skills, study habits, and mechanisms for learning more efficiently will add to your capacity. Our drugs to assist learning and memory loss are modest at best, currently. ...Read more
- Talk to a doctor live online for free
- How to increase immunity power?
- How to increase brain power?
- Increase power of orgasm
- Ask a doctor a question free online
- Recovering memory power lost by masturbation
- Power bait tips
- How to increase memory with vitamins?
- Increase memory retention
- Masturbation affecting memory power