Doctor insights on:
Tips On How To Stay Healthy
Put more emotion..: Ask these questions in this sequence: 1.-what do you want? A to do list is not good, it has no emotions. 20% of your actions will give you 80% of your results. 2.-why do you wanted? Here is where the power lies. Take time to find your passion. 3.-how i can make it happen? Action plan do this and see it every day at first, then every week. www.otwithmd.com. ...Read more
Easy: 1. Eat every thing you like. 2. While eating when you feel that you can eat 5 more bites, stop. Try it you will like it. ...Read more
Diet endurance: One way to stay on a diet long term, is to make the choices for what you eat easier. Armor yourself for the following day by preparing meals ahead of time. Brown bag your lunch. Keep healthy snacks at your workplace. Make sure you balance your protein with your fat and carbohydrates. Use smaller containers to control your portions. Don't eat too fast. Use a journal or app like myfitnesspal. ...Read more
Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician. ...Read more
Get enough sleep: Best way to feel awake and energized is to make sure you get enough sleep per night. Most people need no less than 7-9 hours of sleep per night. That's sleep, not time in bed. If you are getting less than that or on the low end (closer to the 7) it's likely you're going to feel more tired, especially in the mid-afternoon when your circadian rhythm nadir kicks in. ...Read more
Enjoy the control: I think it's important to not expect to lose weight too rapidly. Shoot for 1 pound a week. Weigh yourself every morning when you get up, before you eat or drink anything to keep tract of normal fluctuations in weight. Liberate your diet now and then when you start to see some progress as a reward but know that you are in control. ...Read more
Easy: 1. Eat every thing you like 2. While eating, when you realize that you can eat five more bites, stop. Try it, you will like it. ...Read more
No drastic dieting: If you are a drastic dieter - that may be hard to do. However if you are physically active & make healthy food selections it may not be such a challenge. Think about how healthy you will be in the long run, & get pleasure from the short run. ...Read more
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx minimize exposure to environmental toxins. Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps. Stay physically active. ...Read more
BRAT HOw long!: One can stay on the brat diet for 2-3 days and if the diarrhea is not controlled after that you need to see your doctor asap. It takes the intestines 24-48 hours to heal ideally, if the diarrhea still continues there may be other reasons which need to to be addressed and treated appropriately. ...Read more
Why? Don't do it!: This has been addressed many times on healthtap, and the repeated answer is: don't cleanse! it doen't matter whether the snake oil (sorry "detox cleanse") you choose is "organic" or not--there is no enduring value to cleansing. Rather, there is considerable risk to your health. Pull the prior healthtap answers on this subject, and please don't do it. ...Read more
Tips on how to stay fit and keep exercising during winter as i tend to put on weight in winter. Thank you?
Cold Weather: If cold weather prevents you from exercising outdoors, then consider indoor activities such as swimming in an indoor pool, indoor sports (basketball, soccer, etc), stationary bicycling, running on a treadmill, or fitness classes such as yoga, step aerobics, or pilates. As always, check with your physician before pursuing any vigorous exercise regimen. ...Read more
Watch what take in!: Easiest way is to read labels on what you eat and drink. One of the most common causes is sugary drinks. They can do tremendous damage in a short time so be aware and be careful. The worst thing someone can do is sip on a sugar-containing drink all day long. Every sip replenishes the sugar in the mouth, and feeds the cavity causing bacteria helping them damagethe teeth. Pay attention. ...Read moreSee 1 more doctor answer
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