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Doctor insights on: Tips On How To Stay Healthy

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How can I motivate myself to stay on my diet and get healthy?

How can I motivate myself to stay on my diet and get healthy?

Put more emotion..: Ask these questions in this sequence: 1.-what do you want? A to do list is not good, it has no emotions. 20% of your actions will give you 80% of your results. 2.-why do you wanted? Here is where the power lies. Take time to find your passion. 3.-how i can make it happen? Action plan do this and see it every day at first, then every week. www.otwithmd.com. ...Read more

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How to go on healthy diet?

How to go on healthy diet?

For a healthy diet,: check out www.Drmcdougall.com or www.Nutritionfacts.org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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Need tips on how to maintain a healthy diet when living alone?

Need tips on how to maintain a healthy diet when living alone?

Easy: 1. Eat every thing you like. 2. While eating when you feel that you can eat 5 more bites, stop. Try it you will like it. ...Read more

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How can I stay healthy traveling?

How can I stay healthy traveling?

Keep your usual...: Routine and diet. Stay hydrated and get good sleep. Don't push beyond what you normally are accustomed to ...Read more

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How to make myself stay on a diet?

How to make myself stay on a diet?

Diet endurance: One way to stay on a diet long term, is to make the choices for what you eat easier. Armor yourself for the following day by preparing meals ahead of time. Brown bag your lunch. Keep healthy snacks at your workplace. Make sure you balance your protein with your fat and carbohydrates. Use smaller containers to control your portions. Don't eat too fast. Use a journal or app like myfitnesspal. ...Read more

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How to stay healthy on a vegetarian diet?

How to stay healthy on a vegetarian diet?

Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician. ...Read more

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Tips on how to stay awake and energized without caffeine?

Tips on how to stay awake and energized without caffeine?

Get enough sleep: Best way to feel awake and energized is to make sure you get enough sleep per night. Most people need no less than 7-9 hours of sleep per night. That's sleep, not time in bed. If you are getting less than that or on the low end (closer to the 7) it's likely you're going to feel more tired, especially in the mid-afternoon when your circadian rhythm nadir kicks in. ...Read more

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How can you stay motivated on a diet?

How can you stay motivated on a diet?

Enjoy the control: I think it's important to not expect to lose weight too rapidly. Shoot for 1 pound a week. Weigh yourself every morning when you get up, before you eat or drink anything to keep tract of normal fluctuations in weight. Liberate your diet now and then when you start to see some progress as a reward but know that you are in control. ...Read more

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Need tips on how to maintain a balanced, healthy diet?

Need tips on how to maintain a balanced, healthy diet?

Easy: 1. Eat every thing you like 2. While eating, when you realize that you can eat five more bites, stop. Try it, you will like it. ...Read more

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How can I stay motivated on a diet?

How can I stay motivated on a diet?

No drastic dieting: If you are a drastic dieter - that may be hard to do. However if you are physically active & make healthy food selections it may not be such a challenge. Think about how healthy you will be in the long run, & get pleasure from the short run. ...Read more

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How can you stick to my healthy diet?

How can you stick to my healthy diet?

Educate & commit: Check www.choosemyplate.gov, foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for food info & healthy meal and recipes ideas. ...Read more

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How to keep health?

How to keep health?

Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx minimize exposure to environmental toxins. Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps. Stay physically active. ...Read more

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How long can you stay on the brat diet ?

BRAT HOw long!: One can stay on the brat diet for 2-3 days and if the diarrhea is not controlled after that you need to see your doctor asap. It takes the intestines 24-48 hours to heal ideally, if the diarrhea still continues there may be other reasons which need to to be addressed and treated appropriately. ...Read more

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How can I keep myself motivated to stay on a juice cleanse?

How can I keep myself motivated to stay on a juice cleanse?

Why? Don't do it!: This has been addressed many times on healthtap, and the repeated answer is: don't cleanse! it doen't matter whether the snake oil (sorry "detox cleanse") you choose is "organic" or not--there is no enduring value to cleansing. Rather, there is considerable risk to your health. Pull the prior healthtap answers on this subject, and please don't do it. ...Read more

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Tips on how to stay fit and keep exercising during winter as i tend to put on weight in winter. Thank you?

Tips on how to stay fit and keep exercising during winter as i tend to put on weight in winter. Thank you?

Cold Weather: If cold weather prevents you from exercising outdoors, then consider indoor activities such as swimming in an indoor pool, indoor sports (basketball, soccer, etc), stationary bicycling, running on a treadmill, or fitness classes such as yoga, step aerobics, or pilates. As always, check with your physician before pursuing any vigorous exercise regimen. ...Read more

Dr. Paul Grin Dr. Grin
7 doctors agreed:
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How can I stay healthy at the track?

Dr. Paul Grin Dr. Grin
7 doctors agreed:
How can I stay healthy at the track?

Regular days off: to improve performance and reduce injuries and burnout, regular days off are required to stay healthy. ...Read more

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Can you suggest tips on how to cut down on sugar for healthy teeth?

Can you suggest tips on how to cut down on sugar for healthy teeth?

Watch what take in!: Easiest way is to read labels on what you eat and drink. One of the most common causes is sugary drinks. They can do tremendous damage in a short time so be aware and be careful. The worst thing someone can do is sip on a sugar-containing drink all day long. Every sip replenishes the sugar in the mouth, and feeds the cavity causing bacteria helping them damagethe teeth. Pay attention. ...Read more

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How to stay slim?

How to stay slim?

Slim: Stay active, exercise watch what you eat, low glycemic good for most, get a good nights sleep and try to control stress and resolve personal and interpersonal problems as fast as possible. ...Read more

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How to get slim and healthy?

How to get slim and healthy?

Eat less + exercise: Exercise to aerobic capacity for 30 minutes five days or more every week. Eat a healthy calorically restricted diet. Repeat until desired weight and level of fitness is achieved. ...Read more