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Doctor insights on: Time Outs

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Time Outs (Overview)

Time outs are a discipline technique to help a child learn that a behavior is unsafe or inappropriate. Time outs, if used, should be very brief -- about 1 minute - until the child is 2 years old.


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Why do I get headaches after long train rides home ~45min each? Happens almost every time.

HAs on Train: Some people are prone to motion-related has, others are sensitive to the fumes/vapors that accompany them. I assume you don't get these on a car or bus? How about on a bike or motorcycle? Assuming not, you might try preventative analgesic use - tylenol (acetaminophen) or nsaids - before the rides. What type of headache is it? Migraine? Cluster? If migraine, take a migraine formulation before you ride. ...Read more

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Time Outs (Overview)

Time outs are a discipline technique to help a child learn that a behavior is unsafe or inappropriate. Time outs, if used, should be very brief -- about 1 minute - until the child is 2 years old.


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How to come over every day body tiredness?

How to come over every day body tiredness?

Evaluate your...: Sleep quality, diet, hydration level, amount of stress, and amount of quality exercise. If you can improve these, you will be less tired throughout the day. ...Read more

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What's the best time of day to do cardio exercise?

What's the best time of day to do cardio exercise?

Timing Cardio: Every body is different i found in when to do cardio. I am best in the am physically, although it takes me much long to warm up. Others are much better in the late afternoon/early evening, but it tends to interfere with my sleep. Intense cardio should be done at 36 hours rest intervals, making a suggested schedule of mon am then tues pm then thurs am then friday pm work well. Dr rich blake. ...Read more

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What time of day should I do the insanity workout?

What time of day should I do the insanity workout?

As you are able: When you can! it is a tough workout, and unless you are already super-fit, fit it into your daily schedule as convenient. Habitual exercise - 'sticking with it' is the tough part. Post an update... I'm interested. ...Read more

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How much time the session should take and sets and reps to do?

How much time the session should take and sets and reps to do?

Depends: It depends on your ultimate end goal. At your age (same as mine) I would hook up with a good crossfit gym and just get your body moving. In all reality you shouldn't be worrying about set/reps and you should be thinking about overall fitness/health. No worries Connect with my Virtual Practice on Healthtap for any dental questions with my special keycode: DFWMCQ! Securely video or text chat by virtual appointment. http://htap.us/28qexs ...Read more

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Do gallstones break up on thier own over time?

Do gallstones break up on thier own over time?

Get bigger: Gall stones will get bigger. Biliary sludge can pass but is the set up for stones. Stones usually smooth from the churning and rubbing. They can be a symptomatic your entire life however. ...Read more

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How long is the average time period you experience dizziness and off balance when first time getting new glasses?

How long is the average time period you experience dizziness and off balance when first time getting new glasses?

Not long: Dizziness and off balance should not be experienced for long after new glasses. Either something else is going on or the corrective prescriptive is incorrect. ...Read more

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I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info

I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info

You're right about..: ..the conflicting info! I recommend you go to a legitimate website for the right info. www.mayoclinic.org-->healthy lifestyle-->health & fitness-->eating & exercise is a good place to start.. If you want more 1 on 1 online coaching, check out a web platform like: www.teambeachbody.com/marykauffmanfitness. Good luck to you! Dr. Anne ...Read more

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How come when you lift weights after a period of time people start getting bigger veins?

How come when you lift weights after a period of time people start getting bigger veins?

Adaptation: Very smart observation. When you exercise blood moves much faster in the blood vessels. Also blood vessels develop muvh higher pressure. Over time, with exercise, veins reacts like baloons. If you put pressure inside, will inflate. It is a normal finding to people exercising for years. ...Read more

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How much time before my alopecia comes back?

How much time before my alopecia comes back?

It'll be...: ...36 days, 17 hours, 26 minutes, and 48 seconds, starting...NOW! Seriously, the batteries in my crystal ball are low right now, so my looking into the future is a tad impaired. Seriously (and I hope you get the point of my humorous answer to your question you KNOW has no legitimate answer), alopecia generally stays and doesn't go away, except in rare cases where immunosuppressive therapy is used ...Read more

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Is it over training when you work out for long periods of time?

Is it over training when you work out for long periods of time?

Not always: if you have build up into it over time then you are altering the workout for yourself and if you do not create pain then it is difficult to say what overtraining is. ...Read more

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Can I exercise every day to get results faster?

Can I exercise every day to get results faster?

You can: However, for your exercising to be effective you need to be able to recover from the exercise. Otherwise, the effectiveness of each workout is diminished. ...Read more

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How can I switch to fartlek run if I do constant pace running 3/4 times a week & cover 2.5miles in 22mins?At what time interval should I switch pace?

How can I switch to fartlek run if I do constant pace running 3/4 times a week & cover 2.5miles in 22mins?At what time interval should I switch pace?

intervals, sort of: The idea behind fartlek is to not get too ocd about the times or distance. Try running 880 mile walk 220 and repeat until your goal is reached. Push the pulse to target if you can with each leg. ...Read more

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How do I devote more time to exercise?

How do I devote more time to exercise?

Prioritize: You need to make a committant to exercise and pencil it into your schedule. Decide which types of exercise you like to do so you have options based on the day, time available, weather, how you are feeling. Don't discount a 10 minute walk if that's all the time you have. Commit to 2 days/wk for the first 2 weeks then gradually add extra days. Start with 20-30 min increasing to 60 min 5 days/wk. ...Read more

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How to avoid backaches while using computer all day long?

How to avoid backaches while using computer all day long?

Move around: You should try to change your position at least once an hour. That means getting up from the chair to stretch for a minute or two. If you get a break during the day, try taking a short walk. Make sure that your seat gives you good lumbar support and avoid tendency to slouch which is something we all do when we get tired. Sitting all day is not the best thing for our spines so we need be aware. ...Read more

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What amount of time should I spend on computer to avoid eye fatigue?

What amount of time should I spend on computer to avoid eye fatigue?

Total time does not: Matter as much as taking periodic breaks during the day or time you are using the computer to rest your eyes. ...Read more

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How much time should one spend doing moderate exercise daily?

How much time should one spend doing moderate exercise daily?

30 minutes: A total of 30 minutes (or more!) every day. It doesn't have to be done all at once. You can do a little bit here, a little bit there, as long as it adds up to the magic 30 by the end of your day. If you haven't been exercising regularly, start low and build up slowly so you're less likely to hurt yourself. Congrats on making great changes. ...Read more

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Time changed. Do i take my birth control pills at time from back then or new time?

Time changed. Do i take my birth control pills at time from back then or new time?

One time change of 1: Hour should not make that much difference. Take them at the time now on daylight savings time that you plan to take them until the time changes again. In other words if you too them at 7 on regular time, take them at 7 on daylight savings time. ...Read more

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