Doctor insights on:
Tight Foot Tendons
Need X-ray: You need to get your foot/ankle checked and x-rays taken in order to determine if a fracture is present. If this is a recent injury, the tightness can be from swelling from both conditions. However, it is important to diagnose the correct condition so proper treatment can be rendered. ...Read moreSee 2 more doctor answers
Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read moreSee 1 more doctor answer
Can achilles feel tight and thicker even 8 months after ankle sprain? Sprained ankle achilles feels much thicker and knotted than noninjured
Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm
Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more
Ankle pain, no injury. Start with heel pain on L, ankle, move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?
Swollen painful tibialis muscles with sheen bone pain, flat feet and moderate hallux limitus key issue is metatarsagia especially on toe stretch down.
I would try: And orthotic with a first ray cut out and forefoot posting. ...Read more
Heel spurs: Heel spurs do not bruise the heel. But you can bruise the heel spur. Heel spurs normally hurt as the soft tissue attachment and around the spur becomes inflamed. If you step on something hard and bruise the heel if can set up pain at the heel spur. Your local podiatrist can help you. ...Read moreSee 1 more doctor answer
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