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Theres a million tips flying around on proper nutrition everywhere you look. Is there one good, reliable book or source on this information?
There are so many: Oh, my -- there are so many good books on nutrition available. Some focus on particular health issues, like dr. Mark hyman's "the blood sugar solution" (you don't have to buy all the supplements he mentions). A solid all-around one is "nourishing traditions" by sally fallon and mary enig phd -- it's a cookbook as well as full of nutritional info. "eat drink & be healthy" by dr. Walter willett. ...Read moreSee 2 more doctor answers
I just get down all the time and think im worthless and want to be different. Are there any tips to help with it?
Yes: Everyone excels in something. Just helping others is something that makes us feel good and worthwhile and special. Surround yourself with those individuals who make you feel good and avoid as much as possible those who don't or bring you down. Discuss your feelings with someone, anyone-a friend, relative, health care provider, or best: a therapist. It takes time but you can turn your life around. ...Read moreSee 2 more doctor answers
Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 1 more doctor answer
Practice.: Simple methods for overcoming premature ejaculation is to use regular or desensitizing condoms. More natural methods are behavioral, such as the "stop and squeeze" method where sex is stopped and pressure is placed behind the tip of the penis, delaying ejaculation. Work with your partner is you can. ...Read moreSee 1 more doctor answer
Here's a plan...: Eat right, keep your weight down, exercise regularly including weights and cardio, learn to manage stress, don't abuse alcohol, tobacco or drugs, don't engage in risky behaviors, keep learning, fall in love and stay happily married. Good Luck! ...Read moreSee 2 more doctor answers
Performance anxiety: This type of anxiety is quite common. Various breathing exercises can help, including calming music and exercises. When these measure fail a dr. Can prescribe low dose Propranolol or anti anxiety medication if appropriate. Good luck on your next test! ...Read moreSee 2 more doctor answers
Healthy Pace: How about setting a healthy pace for yourself. Around 8 pounds or less in that time frame. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
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