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Doctor insights on: Thigh Master Exercises

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What kind of exercise can reduce thigh size?

What kind of exercise can reduce thigh size?

Anything that: Stimulates weight loss. Besides surgical interventions like liposuction or less invasive procedures like CoolSculpting that allow for spot reduction, you have to focus on overall weight loss. Just like your body puts on weight in certain areas "faster" than others, losing fat is the same way(not necessarily in reverse either. So don't get caught up on too focused exercises in the beginning. ...Read more

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Which type of exercise reduces fats in my thighs?

Which type of exercise reduces fats in my thighs?

Nothing specific: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What are some good exercises to lose fat on your thighs?

What are some good exercises to lose fat on your thighs?

Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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How to reduce thigh weight? Any specific exercise or diet?

How to reduce thigh weight? Any specific exercise or diet?

Exercise; Eat less: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes. Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the thigh muscles at the gym will lead to stronger, better thighs. Some people just have bigger thighs than others do. ...Read more

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What kind of exercises could I do to get my thighs in shape?

What kind of exercises could I do to get my thighs in shape?

Squats and lunges: Resistance traing(weight lifting), leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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What are some exercises I can do to lose 'flubber' on my thighs?

What are some exercises I can do to lose 'flubber' on my thighs?

Whole body : Unfortunately, it is impossible to decrease "flab" in just one area of the body. A good cardiovascular conditioning program, in addition to eating fewer calories, can help you lose fat throughout your body. In addition, you can do exercises to tone or build up the muscles in a particular region. Your primary doc can clear you to start exercise program, personal trainer help you set/reach goals ...Read more

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What should I do to shed weight on your thighs without exercise?

What should I do to shed weight on your thighs without exercise?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Which exercises do experts commonly recommend for toning the thighs?

Which exercises do experts commonly recommend for toning the thighs?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more