Doctor insights on:
Thigh Master Exercises
Whole body : Unfortunately, it is impossible to decrease "flab" in just one area of the body. A good cardiovascular conditioning program, in addition to eating fewer calories, can help you lose fat throughout your body. In addition, you can do exercises to tone or build up the muscles in a particular region. Your primary doc can clear you to start exercise program, personal trainer help you set/reach goals ...Read more
Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
Exercises like: Side/lateral squats, sumo squats, duck walks and side planks. These are just some of many exercises that can help with the "inner" thigh muscles. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
If i go on a cleanse for 2 weeks, while doing my normal thigh exercises, will it be possible for me to lose fat there?
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I gained big thighs after having my baby. What are some good thigh exercises that I can do to lose them?
Exercise and diet: There are no tricks to get the body to remove excess fat from specific sites. Following a general approach to regaining fitness and improving health will work. Judiciously decrease calories and increase your activity level to create a conservative calorie debt to shed the extra weight. Cardio exercises and resistance exercises (lunges, squats, etc) will tone the underlying leg muscles. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read moreSee 1 more doctor answer
Work on adductors: If you go to a gym use the machine which strengthens the inner thigh muscles or adductors. You can ask one of the trainers If you don't have gym access, you can use some exercise bands to work on the same muscles Also general exercises like cycling will tone all the thigh muscles including the inner portion ...Read more
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