Doctor insights on:
Therapy Exercises Sprained Hand
Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. ...Read moreSee 1 more doctor answer
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
Graded program: Pt for rotator cuff problems usually start out with assisted exercises to decrease pain while gradually increasing the exercises to improve painless range of motion. Once painless range of motion has been achieved specific exercises to strengthen the rotatorcuff muscles are started and then finally sports specific exercises depending on what type of sport the person would like to go back to. ...Read moreSee 1 more doctor answer
Strengthening: A sprain means that the stabilizing ligaments have been damaged. Therapy can train and strengthen the muscles around the ankle to do more of the joint stabilization, protect the ligaments and allow them to heal even while you are increasing your activity level. It can also help you get your full motion back faster. ...Read moreSee 1 more doctor answer
Yes: Anytime you have a severe injury such as tri-malleolar ankle fracture, physical therapy is a great modality to get you back to some what normal stage. Unfortunately you may not return to 100% of your old level of activities, but anything to help you get back close to that will help. ...Read moreSee 1 more doctor answer
Not much: Unfortunately there is not a lot of therapy for a gamekeeper or skiers thumb. If it is not severe then a period of splinting for 3 to 6 weeks can be used followed by motion exercises. If it is severe, and an orthopedist must determine that, then surgery s treatment of choice. ...Read moreSee 1 more doctor answer
Not that simple: Treatment for achilles tendinitis varies with the location of the pain along the tendon, the duration, the cause, and your activity level. Giving you a "schedule" for stretching not knowing these factors would be unwise. In addition, the achilles has a poor blood supply. If you have injured this, ice may actually delay the healing process. Please have this examined by a specialist. ...Read more
Core too!: Besides the calf stretching and ankle proprioception exercises- alphabets/bosu- which are vital, a good core strengthening program will help prevent re-injury in the future. Planks, bridges, are useful single leg balance on uneven surfaces (foam, towel, etc) helps with both core strength and proprioception. ...Read moreSee 1 more doctor answer
Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read moreSee 1 more doctor answer
Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read moreSee 1 more doctor answer
Is JAS wrist brace a good option for home therapy program after distal radius surgery, to recover ROM in wrist?
Dynamic splinting: can help a stiff wrist but one must be certain that the potential to improve is there and that the boney anatomy will tolerate this. The most important person to ask is your treating hand or orthopedic surgeon in conjuction with a plan from your therpist. these splints cannot substitute for therapy they are used in controlled situations, be careful not to irritate or inure tissues ...Read moreSee 1 more doctor answer
Is physiotherapy including isometric/static exercises and ultrasound therapy good for bone bruise?
Should i get physical therapy or muscle activation therapy following arthroscopic shoulder surgery?
Yes : You should follow post-surgery instructions which almost certainly would include physical therapy/rehabilitation. This is usually critical to getting back to optimal function. Your surgeon will refer you and you should follow the prescriptions from him and the rehab medicine specialists or physical therapists. ...Read more
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