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Doctor insights on: Therapy Exercises Deltoid

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What are some physical therapy exercises for the deltoid?

Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read more

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Dr. Heidi Fowler
4,969 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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I seemed to have strained my deltoid muscle in my right arm. How long does it take to heal and would physical therapy help?

I seemed to have strained my deltoid muscle in my right arm.  How long does it take to heal and would physical therapy help?

Usually weeks: Depending on how bad the injury, it can take weeks, or even longer. Especially as we get older, our risk for muscle injuries and the time it takes to recover both increase. Physical therapy is definitely helpful, as is resting and avoiding activities that make it hurt more. Good luck. ...Read more

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What treatment is recommended to treat ice pack freezer burn on side deltoid with a few blisters inside discolored skin that is numb and tingly?

What treatment is recommended to treat ice pack freezer burn on side deltoid with a few blisters inside discolored skin that is numb and tingly?

Heat initially: If this frostbite injury just happened, reheat the skin by immersing in warm water. If this happened more than a few hours ago, protect the skin from drying out by applying vaseline then a gauze dressing. Try to keep the blisters intact. If they pop, leave the blister tops in place, cover with vaseline and a gauze dressing. ...Read more

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How to relieve tension in neck and throughout back without massage? Any tips for at home consistent therapy or exercises?

How to relieve tension in neck and throughout back without massage? Any tips for at home consistent therapy or exercises?

Biofeedback can: be helpful for muscle pain as well as for the anxiety and depression seen in your history. It is natural and non-invasive and can empower you to manage these conditions w/out the machines eventually. Peace and good health. Please see a licensed professional such as a clinical psychologist who specializes in biofeedback. ...Read more

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What kinds of mental therapies and exercises are there for people with depression?

What kinds of mental therapies and exercises are there for people with depression?

Psychotherapy,: antidepressant medications, exercise (as a natural antidepressant) to name a few. Research has found that the combination of psychotherapy and medication is the treatment of choice for depression. ...Read more

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Are there any therapy exercises for trauma and bpd?

Are there any therapy exercises for trauma and bpd?

Dbt: Stands for "dialectical behavior therapy" which has many different exercises for trauma and borderline personality disorder. The therapy has individual and group therapy parts and its about building skills to help with the symptoms. Check out dbt in your area. ...Read more

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It's been 17 months and ankle sprain didn't heal! (exercises and therapies were being done.) !?

It's been 17 months and ankle sprain didn't heal! (exercises and therapies were being done.) !?

Consider: Stem Cell Therapy or Platelet procedures to help with healing and strengthen ligaments. It can help decrease pain and strengthen ligaments in the surrounding muscles and facet joints. Check out Regenexx.Com for more info. ...Read more

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Could exercises or complementary therapies prevent the occurrence of panic attacks?

Could exercises or complementary therapies prevent the occurrence of panic attacks?

Yes: We all need some down time. Yoga is an excellent way to train you mind to deal with the anxiety signals it receives. In addition, hobbies and volunteering help keep your mind occupied and feeling good about your life. ...Read more

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