Top
10
Doctor insights on: Theraband Exercises For Rounded Shoulders

Share
3

3
What exercises should someone refrain after dislocating a shoulder?

What exercises should someone refrain after dislocating a shoulder?

No easy answer... : Many patients who suffer from shoulder dislocations will benefit from rotator cuff strengthening exercises, as well as exercises of the muscles around the shoulder blade or scapula. Unfortunately, despite adequate strength your shoulder may still dislocate :-(. ...Read more

See 1 more doctor answer
5

5
What exercises can help someone get better at doing shoulder presses?

What exercises can help someone get better at doing shoulder presses?

Recruit big &balance: Learning to recruit your bigger muscles will help. Think kinetic chain and muscle balance front to back. So strengthen your core, latissimus dorsi, pectoralis muscles, biceps, triceps, brachioradialis, etc. Therefore pull ups, dips, clean and jerks, abs, back extensions, pushups, planks will all help with shoulder presses. Be safe, listen to your body and get medical advice before starting. ...Read more

6

6
How to know what exercises could I do at home to keep my shoulder from freezing up?

How to know what exercises could I do at home to keep my shoulder from freezing up?

Stretching: Do most of them lying down. In a lying down position, use your other arm to help lift you affected side up and down. In a seated position, you can use a swivel chair to move outwards while you hold onto the edge of a table with your hand. You can also wall walks with your fingers up and down the wall or shower. Make sure you are cleared to do shoulder motion. Sometimes we don't want you to. ...Read more

7

7
What do you think is the most effective exercise to strengthen a shoulder that keeps dislocating?

What do you think is the most effective exercise to strengthen a shoulder that keeps dislocating?

Suggestion: Assuming that you suffer from anterior dislocations, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing push-ups, avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! if conservative treatments do not work, you may need surgery. ...Read more

8

8
It has been this way for 2.5 months along with pain. My range has become less limited with PT exercises, but my shoulder won't straighten.

It has been this way for 2.5 months along with pain. My range has become less limited with PT exercises, but my shoulder won't straighten.

Frozen shoulder: ligament tear is a possibility the other common causes are tendonitis around the shoulder joint. If the movements are limited then MRI in different positions would help ...Read more

9

9
What causes stiff shoulder and if i leave it alone ie. Without medication, ointment and stretching exercises, how long will it take to heal completely?

What causes stiff shoulder and if i leave it alone ie. Without medication, ointment and stretching exercises, how long will it take to heal completely?

Depends: Usually takes 6 weeks for something to heal without help. But it depends what is wrong with your shoulder. Usually you need to do something to help it heal. Big joints require movement to be healthy so you at least need some corrective exercise. ...Read more

10

10
Exercises to straight the uneven shoulder?

Exercises to straight the uneven shoulder?

Depends: You need to know why your shoulder is uneven. Skeletal issues including scoliosis can give the appearance that one shoulder is lower than the other. Nerve entrapment can cause atrophy and thus asymmetry. Muscle imbalance is certainly a possibility and can be helped with exercise guided by a physical therapist. See your local doc first for an evaluation. ...Read more