Doctor insights on:
Theraband Exercise Ball
Regarding last question. Should muscles cause painful burning after light theraband exercise for around a week due to chronic overstretched muscles.
DOMS: Delayed onset muscle soreness is a post-exercise muscle pain. Symptoms include muscle stiffness, palpable tenderness, and pain with active muscle contractions. Individuals who intermittently contract their muscles may develop doms through overexertion and overloading. High stress can exacerbate the condition. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Can even light theraband exercise on overstretched upper back muscles cause burning that has lasted for around 5 days. Trying to strengthen muscles.
It can. : 'muscle burn' occurs when you exercise strenuously enough to build muscle, and peaks at 24-72 hrs. It is caused by micro- tears in the muscle itself, which leads to the muscle to rebuild. If it lasts for 5 days, it means these micro-tears in your upper back are too overstretched and you will need to avoid mm strengthening exercise for about a week. Do light activities.Restart then every 2-3 days. ...Read more
PT aside, can someone give me a link for resistance band exercises for partial thickness torn rotator cuff including the labrum?
U do need guidance. : If not instructed by PT U can try by Ur self but B careful. I would Google it & C where it leads. Caveat emptor! ...Read more
I've had shoulder impingement 1 year. Doc said to do theraband exercises. After a week, i now have constant shoulder pain and now at night. Thoughts?
Return to your : Treating physician or at least let the physicians nurse know your response to the week of exercises, for further instructions. ...Read more
Resistance band exercises twice a day in effort to strengthen the muscles around my ankle, but I feel like I have joint sprain?
Then take a break.: I've the area and wait for the discomfort to subside. ...Read more
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more
I read bouncing on exercise ball will help disc heal. Is that true for a degenetated & bulging disc?
Unproven So Far: There is no scientific data to support that theory, however, conservative modalities such as physical therapy and epidural steroid injections have been able to help. If you have any other questions, please feel free to ask! deuk spine institute. ...Read moreSee 1 more doctor answer
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