Top
10
Doctor insights on: Theraband Exercise Ball

Share
1

1
Regarding last question. Should muscles cause painful burning after light theraband exercise for around a week due to chronic overstretched muscles.

Regarding last question. Should muscles cause painful burning after light theraband exercise for around a week due to chronic overstretched muscles.

DOMS: Delayed onset muscle soreness is a post-exercise muscle pain. Symptoms include muscle stiffness, palpable tenderness, and pain with active muscle contractions. Individuals who intermittently contract their muscles may develop doms through overexertion and overloading. High stress can exacerbate the condition. ...Read more

Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


2

2
Can even light theraband exercise on overstretched upper back muscles cause burning that has lasted for around 5 days. Trying to strengthen muscles.

Can even light theraband exercise on overstretched upper back muscles cause burning that has lasted for around 5 days. Trying to strengthen muscles.

It can. : 'muscle burn' occurs when you exercise strenuously enough to build muscle, and peaks at 24-72 hrs. It is caused by micro- tears in the muscle itself, which leads to the muscle to rebuild. If it lasts for 5 days, it means these micro-tears in your upper back are too overstretched and you will need to avoid mm strengthening exercise for about a week. Do light activities.Restart then every 2-3 days. ...Read more

3

3
PT aside, can someone give me a link for resistance band exercises for partial thickness torn rotator cuff including the labrum?

PT aside, can someone give me a link for resistance band exercises for partial thickness torn rotator cuff including the labrum?

U do need guidance. : If not instructed by PT U can try by Ur self but B careful. I would Google it & C where it leads. Caveat emptor! ...Read more

6

6
Help please! is bouncing on a yoga ball good exercise?

Help please! is bouncing on a yoga ball good exercise?

Yoga ball: Every exercise has some benefit. You are likely working on core, balance, & proprioception with this. ...Read more

8

8
Exercise ball for sciatica pain, is this good?

Exercise ball for sciatica pain, is this good?

Yes: Will help build core muscle strengthening around spine and nerves. However remember sitting for prolonged periods of time can cause a disc herniation to worsen resulting in more pain. ...Read more

9

9
Can you tell me some exercise ball for sciatica pain?

Can you tell me some exercise ball for sciatica pain?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

10

10
I read bouncing on exercise ball will help disc heal. Is that true for a degenetated & bulging disc?

Unproven So Far: There is no scientific data to support that theory, however, conservative modalities such as physical therapy and epidural steroid injections have been able to help. If you have any other questions, please feel free to ask! deuk spine institute. ...Read more

See 1 more doctor answer