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Doctor insights on: The Worst Best Exercises For Bad Hips

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Severe low back pain for 2+ yrs...Its getting so bad that I can't work thru pain to exercise. Pain now going to hips. Worst in am but all day is there?

Severe low back pain for 2+ yrs...Its getting so bad that I can't work thru pain to exercise. Pain now going to hips. Worst in am but all day is there?

Pinched Nerve: Sounds like you have a pinched nerve in your back. I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether. ...Read more

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What are some of the best exercises for a golfer with artificial hips?

What are some of the best exercises for a golfer with artificial hips?

Swimming!: Swimming provides cardiovascular training, resistance training, and low impact all at once. ...Read more

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I'm 5ft height, what is the best exercise for pearshape size especially for the hips? My hips is 36 and I'm not happy on it..

I'm 5ft height, what is the best exercise for pearshape size especially for the hips? My hips is 36 and I'm not happy on it..

Run like the wind...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best exercise to tone and lift your butt, hips and thighs?

What is the best exercise to tone and lift your butt, hips and thighs?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more

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What is th best exercise for pains in the hip bone and knees?

Check those 2 videos: Http://www. Youtube. Com/watch? V=fwvnxzrgk1w

http://www. Youtube. Com/watch? V=51ie6a_cqks. ...Read more

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What are the best exercises for people with hip problems to lose weight?

What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more

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What are the best walking sneakers for hip bursitis and bad backs?

What are the best walking sneakers for hip bursitis and bad backs?

We are all different: There isn't any right answer. If you know a good podiatrist or orthopedic they may be able to recommend something specific for you. They can at least tell you terms regarding what your foot tends to do. How much do you pronate? Wide or narrow heel, wide toe box? Armed with that information some on line shoe places have customer comments that rate shoes by customers with the same issues. ...Read more

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What type of exercise is best after hip surgery?

What type of exercise is best after hip surgery?

Walking, etc: After hip surgery, for the most part, there is transient weakness of the hip abductor and hip extensors. Therefore, after surgery, a program of walking with abductor and gluteal strengthening exercises is typically recommended. You will want to check with a surgeon on when to begin this program. ...Read more

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Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?

Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?

Ouch: If you have a strained groin burpees are gonna hurt! I'm not sure I know what you mean by glutes not firing. If you want to strengthen the glutes squats and lunges are good but WAIT til the groin is better-at least 2 weeks. In the meantime water exercises, Pilates or yoga. ...Read more

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What is the best thing for a broken pelvis bone and bad left hip?

What is the best thing for a broken pelvis bone and bad left hip?

Not broken: This may be surgical. Yiu have extra calcium about your joint. It is not a fracture. This is called heterotropic bone deposition. This needs special attention. Ask your physician to send you to a hip specialist. ...Read more

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If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?

If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?

See a PT: There are numerous ways in which you can condition and slim down around your hips. General aerobic exercise and muscle strengthening of the hip and buttock muscles is key. A physical therapist or athletic trainer can help you establish a dedicated home exercise program that you can do at home without any equipment. ...Read more

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What's the best brand mattress for someone who suffers from a bad back and is a side sleeper? I have scoliosis and hip pain.

What's the best brand mattress for someone who suffers from a bad back and is a side sleeper? I have scoliosis and hip pain.

Whichever helps: There is no "magic" mattress. The best one is the one that makes you feel the best. This is essentially a matter of opinion. ...Read more

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I need to lose over 100 pounds. I can't exercise much right now. I have two fractured feet, bad back and hip. Can only stand about 2-3 minutes. Idea?

I need to lose over 100 pounds. I can't exercise much right now. I have two fractured feet, bad back and hip. Can only stand about 2-3 minutes. Idea?

Orthopedic inserts: Otherwise known as orthotics, sounds like you need more support. Also talk to you primary about vitamin deficiencies. Brittle bones could be a systemic serious issue.

Orthotics can provide better distribution of your weight. They are devices that fit in your shoes. They are thin and don't take up much space ...Read more

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My lowerback/hip (im unsure) was injured doing abwheel exercises. Now anytime I play intense basketball or football it hurts really bad. Can it heal?

My lowerback/hip (im unsure) was injured doing abwheel exercises. Now anytime I play intense basketball or football it hurts really bad. Can it heal?

Back strain likely: If the pain does not resolve in 1-2 weeks, you should seek medical evaluation by your primary care physician. Physical therapy and decreased activity may be indicated along with a course of anti-inflammatory medications. ...Read more