Doctor insights on:
The Worst Best Exercises For Bad Hips
Severe low back pain for 2+ yrs...Its getting so bad that I can't work thru pain to exercise. Pain now going to hips. Worst in am but all day is there?
Pinched Nerve: Sounds like you have a pinched nerve in your back. I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether. ...Read more
I'm 5ft height, what is the best exercise for pearshape size especially for the hips? My hips is 36 and I'm not happy on it..
Run like the wind...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
Check those 2 videos:
Http://www. Youtube. Com/watch? V=fwvnxzrgk1w
http://www. Youtube. Com/watch? V=51ie6a_cqks. ...Read more
Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more
We are all different: There isn't any right answer. If you know a good podiatrist or orthopedic they may be able to recommend something specific for you. They can at least tell you terms regarding what your foot tends to do. How much do you pronate? Wide or narrow heel, wide toe box? Armed with that information some on line shoe places have customer comments that rate shoes by customers with the same issues. ...Read more
Walking, etc: After hip surgery, for the most part, there is transient weakness of the hip abductor and hip extensors. Therefore, after surgery, a program of walking with abductor and gluteal strengthening exercises is typically recommended. You will want to check with a surgeon on when to begin this program. ...Read more
Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?
My hgt 5'2, wt 73kg wich is best exercise to reduce thighs? Is squats helpful in reducing hips? Or treadmill is helpful in reducing all body parts?
I exercise 6 days per week, weight training along with some hiit, what is the best way to soothe discomfort in my hip flexors?
Ice: Generally stretching, biofreeze and ice work pretty well. Sometimes you just need to rest. ...Read more
If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?
See a PT: There are numerous ways in which you can condition and slim down around your hips. General aerobic exercise and muscle strengthening of the hip and buttock muscles is key. A physical therapist or athletic trainer can help you establish a dedicated home exercise program that you can do at home without any equipment. ...Read more
What's the best brand mattress for someone who suffers from a bad back and is a side sleeper? I have scoliosis and hip pain.
Whichever helps: There is no "magic" mattress. The best one is the one that makes you feel the best. This is essentially a matter of opinion. ...Read more
Inner hip muscle is strained badly I have been told that my right upper flute muscle isn't firing. I tried one glute exercise but strained hip worse?
Not clear: It is not clear what you are asking. Please rewrite with what you want to know. ...Read more
I need to lose over 100 pounds. I can't exercise much right now. I have two fractured feet, bad back and hip. Can only stand about 2-3 minutes. Idea?
Otherwise known as orthotics, sounds like you need more support. Also talk to you primary about vitamin deficiencies. Brittle bones could be a systemic serious issue.
Orthotics can provide better distribution of your weight. They are devices that fit in your shoes. They are thin and don't take up much space ...Read more