Doctor insights on:
The Pros Of The Ketogenic Diet For Anxiety
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
What is the health benefits of the ketogenic diet? Lots of buzz, interested in trying it out. Thank you!
LCHF foods have best: track record for long term human health. LFHC, started by Ancel Keys based on cherry-picked observational data & made official *.gov policy by George McGovern, et. al., drives Artery Disease, Diabetes, Cancer & Obesity, etc.; verified by public response, clinical research & many clinical trials. LCHF foods improve lipoproteins, blood glucose, BP & other physiologic responses + most feel better. ...Read moreSee 1 more doctor answer
A HBV viral load of 2255. What is the advice in terms of medication, diet and other for full cleansing of the body system?
Carrier state?: That is a low viral load (if it is measured in copies/ml). You may be in a carrier state - your doctor will have to decide that. You will then need to be followed closely and may not need any meds right now.. In the meantime, eat healthy, avoid excessive alcohol/acetaminophen intake. ...Read more
Diabetic control: The goal of diet therapy is the same as the goal of pharmacologic therapy: glucose control. Typically, glucose control is assessed by the hemoglobin a1c. This test gives an estimate of average blood sugar over a 3 month period. For most people a value < 7% is considered to be controlled. If you're asking about weight loss, a reasonable goal is to lose 5-10% of your body weight. ...Read more
I suggest: That you obtain the published bookGet a more detailed answer ›
None: Reflexology is completely bogus. It has no basis in fact whatsoever. Reflexologists have no training in anything medical or anatomical. A reflexologist is either woefully ignorant if he believes that what he does is real, or dishonest if he knows it isn't. Either way, it's claptrap. I love foot massages, but I don't delude myself that they give me anything more than a good feeling. ...Read moreSee 1 more doctor answer
Many: There’s some evidence it may help reduce your risk of heart disease, breast/colon/prostate cancer, stroke, & diabetes. Eating flaxseed daily may help your cholesterol levels, too. Pregnant women and possibly breastfeeding mothers should not supplement their diets with ground flaxseed. ...Read moreSee 1 more doctor answer
Probiotic, vits,min: Kefir is a fermented dairy product, similar to but different from yogurt. Both will have probiotic (gut friendly)bacteria, are low lactose dairy (bacteria digest some of the lactose), good source of protein, calcium, magnesium , b6, b12, phosphorus; tasty and nutritious. Drink up! ...Read more
Is there a legal alternative to steroids in the pursuit of extra muscle growth? . (i also already understand the importance of a healthy diet)
None except..: Works, but injury risks are higher!Get a more detailed answer ›
Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils. ...Read more
Too many to list: You'll have a more health life overall - all systems function better - incl psych. Thus you'll have more energy, your cells will heal better and be stronger. Skin, hair, nails will look better. You'll resist more contagious diseases. Weight issues will be easier. Sleep will improve. Body smells will be more pleasant. It's hard to believe we all don't do it! Oh yes, also drink plenty of good water! ...Read more
Not much unless...: Gluten sensitive enteropathy is an inflammatory condition of the small bowel where its lining flattens after exposure to dietary gluten, with associated malabsorption, anemia, increased cancer risk.Gluten intolerance occurs in about 10% of americans who may get diarrhea after exceeding their threshold for gluten intake. Short of these patients, trying a gluten free diet is giving in to just a fad. ...Read more
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
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