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Doctor insights on: The Pros Of The Ketogenic Diet For Anxiety

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What are the nutritional benefits of the paleo diet for teenagers?

What are the nutritional benefits of the paleo diet for teenagers?

Paleo diet: The diet is rich in protein but is laking in cabohydrates, namely grains.Ifyou are involved in sports you will need an overload in carbs which this diet does not offer. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Any benefit of being on the brat diet for gerd?

Any benefit of being on the brat diet for gerd?

It is reasonable.: However, the typical brat diet is rather draconian for anyone to keep to for long. Think more on the order of avoiding spicy foods, or anything that seems to bother your stomach. Keeping a food diary is often helpful for this, along with your symptoms. ...Read more

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What is the health benefits of the ketogenic diet? Lots of buzz, interested in trying it out. Thank you!

What is the health benefits of the ketogenic diet? Lots of buzz, interested in trying it out. Thank you!

Ketosis is a state: in which you use the energy from and burn calories from your own fat. Low carb and higher protein intake does this It can be helpful but needs to be done under the guidance of your doc for safety reasons. The very best to you. ...Read more

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What are the benefits of the Low Carb Diet?

What are the benefits of the Low Carb Diet?

LCHF foods have best: track record for long term human health. LFHC, started by Ancel Keys based on cherry-picked observational data & made official *.gov policy by George McGovern, et. al., drives Artery Disease, Diabetes, Cancer & Obesity, etc.; verified by public response, clinical research & many clinical trials. LCHF foods improve lipoproteins, blood glucose, BP & other physiologic responses + most feel better. ...Read more

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A HBV viral load of 2255. What is the advice in terms of medication, diet and other for full cleansing of the body system?

A HBV viral load of 2255. What is the advice in terms of medication, diet and other for full cleansing of the body system?

Carrier state?: That is a low viral load (if it is measured in copies/ml). You may be in a carrier state - your doctor will have to decide that. You will then need to be followed closely and may not need any meds right now.. In the meantime, eat healthy, avoid excessive alcohol/acetaminophen intake. ...Read more

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What's the goal of diet therapy for diabetic?

Diabetic control: The goal of diet therapy is the same as the goal of pharmacologic therapy: glucose control. Typically, glucose control is assessed by the hemoglobin a1c. This test gives an estimate of average blood sugar over a 3 month period. For most people a value < 7% is considered to be controlled. If you're asking about weight loss, a reasonable goal is to lose 5-10% of your body weight. ...Read more

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What is your opinion of the benefits of reflexology for ones wellness and optimal health?

What is your opinion of the benefits of reflexology for ones wellness and optimal health?

None: Reflexology is completely bogus. It has no basis in fact whatsoever. Reflexologists have no training in anything medical or anatomical. A reflexologist is either woefully ignorant if he believes that what he does is real, or dishonest if he knows it isn't. Either way, it's claptrap. I love foot massages, but I don't delude myself that they give me anything more than a good feeling. ...Read more

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What are the proven advantages of lowering your sugar intake in your daily diet?

What are the proven advantages of lowering your sugar intake in your daily diet?

Healthier: Excess sugar consumption can do major damage to your body functions and make you unhealthy. Some sugars are worse than others - the worse seems to be the sugar produced from corn (contents of most soft drinks). Artificial sugar is said to be worse than natural sugar. ...Read more

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What is the benefit of ginger root in your diet?

What is the benefit of ginger root in your diet?

Several benefits: Ginger root has been a remedy used in ancient china for a variety of ailments. Most commonly, it is believed that ginger can aid in digestive issues. In addition, it can help with nausea and vomiting. ...Read more

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Which is the best fat blocker for splurging on your diet?

Which is the best fat blocker for splurging on your diet?

None: There is none. If you do not show self-discipline as regards diet, there is no supplement or medication that will correct food binging. ...Read more

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What is the benefit of flaxseed in your diet?

What is the benefit of flaxseed in your diet?

Many: There’s some evidence it may help reduce your risk of heart disease, breast/colon/prostate cancer, stroke, & diabetes. Eating flaxseed daily may help your cholesterol levels, too. Pregnant women and possibly breastfeeding mothers should not supplement their diets with ground flaxseed. ...Read more

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Help please? What is the importance of insulin in the treatment of diabetes?

Help please? What is the importance of insulin in the treatment of diabetes?

If type 1...: Can't live without it if type 2, by bias is=, that with newer meds, most don't need it, and if need basal insulin, most won't need meal time insulin. ...Read more

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Which are the benefits of using kefir in my diet?

Which are the benefits of using kefir in my diet?

Probiotic, vits,min: Kefir is a fermented dairy product, similar to but different from yogurt. Both will have probiotic (gut friendly)bacteria, are low lactose dairy (bacteria digest some of the lactose), good source of protein, calcium, magnesium , b6, b12, phosphorus; tasty and nutritious. Drink up! ...Read more

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Is there a legal alternative to steroids in the pursuit of extra muscle growth? . (i also already understand the importance of a healthy diet)

Is there a legal alternative to steroids in the pursuit of extra muscle growth? . (i also already understand the importance of a healthy diet)

Body Building: Please know that steroids will cause you significant disease, earlier death, complications such as joint disease, diabetes, liver damage, shrunken testicles and penis. I know of no good or healthy outcomes in men who take Anabolic steroids for body building. ...Read more

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What're the effects of the low-carb hyper-caloric diet on the body?

What're the effects of the low-carb hyper-caloric diet on the body?

Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils. ...Read more

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What are the social and psychological benefits of a balanced diet?

What are the social and psychological benefits of a balanced diet?

Too many to list: You'll have a more health life overall - all systems function better - incl psych. Thus you'll have more energy, your cells will heal better and be stronger. Skin, hair, nails will look better. You'll resist more contagious diseases. Weight issues will be easier. Sleep will improve. Body smells will be more pleasant. It's hard to believe we all don't do it! Oh yes, also drink plenty of good water! ...Read more

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What are the bonus benefits of a gluten free diet?

What are the bonus benefits of a gluten free diet?

Not much unless...: Gluten sensitive enteropathy is an inflammatory condition of the small bowel where its lining flattens after exposure to dietary gluten, with associated malabsorption, anemia, increased cancer risk.Gluten intolerance occurs in about 10% of americans who may get diarrhea after exceeding their threshold for gluten intake. Short of these patients, trying a gluten free diet is giving in to just a fad. ...Read more

Dr. Heidi Fowler
3,322 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more