Doctor insights on:
The Optimal Workout Schedule For Endurance Training Per Week
Depends: Most endurance training workouts are best fueled by a well balanced diet that includes fruits and vegetables. Having an adequate of amount of carbs is important to maximize the glycogen stores in the muscles, which provides the muscles with energy. Supplement with adequate hydration, a small of amount of protein as well. ...Read more
High complex carbs: For endurance training you need to store alot of glycogen in your muscles. Glycogen comes from carbohydrates in your diet. Thats why you hear the term carbohydrate loading before a big race. More carbs, more glycogen, longer endurance due to breakdown of glycogen to glucose in the blood and energy for the muscles. ...Read more
Yes it is: Yes it is possible but need to be done under supervision of a trainer. ...Read more
My mcv, mch, and mchc are all below avg. Could this make it difficult for endurance training and rigorous exercise? If so, what can be done to help?
Thal, right?: I see you have mild alpha-thal. This is a non-problem if you're not anemic. Different people have different capacities for endurance training / super-fitness, but as a mature adult, for you the fun is taking part rather than competing with the 18 year olds. Make your body do what it's willing to, and enjoy yourself. ...Read more
Is athletes heart causing my palpitations during exercise? Resting hr 50 ,clear echo and 24hr holter. I do lots of endurance training.
Pvcs, : Endurance runners can have skipped beats and irregular heart beat such as atrial Fibrilation during or at the end of an exercise bout . They do not usually have any clinical significance except if the runner has a lot of symptoms or interfere with overall performance. ...Read moreSee 1 more doctor answer
Toilet training myself for incontinence with scheduled voiding, kegels, etc. Isnt there a surgical fix?
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