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Doctor insights on: The Nutritional Facts Of Ralphs Italian Ices

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Are nutritional boosts good for you?

Are nutritional boosts good for you?

No evidence: There is no evidence to support the use of these supplements to "boost" your performance. Don't waste your money. Instead consult with a nutritionist to develop a proper balanced diet.

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Does using a nutritional cleanse have any health value for an adult?

Does using a nutritional cleanse have any health value for an adult?

Yes: We live in a toxic world. Every person has many toxins, such as heavy metals, pesticides, pcb's, dioxins, pthalates, pbb's etc. Detoxification programs can lower our body burdens of these chemicals & research shows people generally feel better after such programs & this may be the best way to prevent disease! I advise everyone to do an annual cleanse. There are many ways to cleanse- see comment:.

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Can you please list an average person's basic nutritional requirements?

Can you please list an average person's basic nutritional requirements?

Nutritional needs: This one is really too big for 400 characters. But everyone needs the 3 basic nutritional fuels: proteins, carbohydrates, and healthy fats in sufficient supply for body maintenance. Also plenty of water daily. For more involved information than can be supplied in this small space, please see: http://www. Cdc. Gov/nutrition/everyone/basics/.

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How does the nutritional content of frozen and canned vegetables differ?

How does the nutritional content of frozen and canned vegetables differ?

Read labels.: Fresh frozen vegetables usually retain more nutrients, but it depends on the form. The package labels will tell you. All canned vegetables are not alike either. Even salsa can end up with no nutrients at all from over-processing. Read labels, if it has no vitamins, fiber, or protein, it is basically junk. Some canned fruits and some juices have no vitamins at all and are just overpriced candy!

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Websites or Companies/other that are big time in Nutritional Research/Testing?

There are many. ..: Genova Diagnostics and Spectracell Labs are two of the biggest nutritional testing wise. Is there a particular test you are interested in?

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What is the best approach to finding the right Exercise and Nutritional regimen?

What is the best approach to finding the right Exercise and Nutritional regimen?

Exercise: I would seek out a nutritionist to help with your diet. In reference to exercise, a certified personal trainer but be careful. Truly research their background and how they got their certification. Look for someone with a college degree in exercise science or kinesiology.

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