Doctor insights on:
The Link Between Nutrisystem Lowering Cholesterol
Healthy: Increasing the dietary intake of oat products, legumes and other high-fiber foods can play a significant role in decreasing "bad cholesterol" (ldl) levels. Oatmeal, oat bran, beans, barley, and prunes and apples are great. Wild salmon, sardines and anchovies are all rich sources of omega-3 fatty acids hich lower ldl. Olive oil and soy products help too. ...Read more
Too many to list: "statins " are most common, they work thru hmg-coa inhibitor and work thru the liver. Welchol blocks fat absorption in the large intestine, Zetia blocks absorption in the small bowel, Niacin raises the good cholesterol HDL and lowers the trigylcerides. Fish oil such as lovasa has omega 3 and lowers triglycerides, fibrates such as tricor (fenofibrate) lower triglycerides as well. Can use these solo or in combo. ...Read more
1) Avoid saturated fat (Hamburgers, Ice Cream, Hot Dogs, Butter, Cheese, etc).
2) Exercise 45 min a day, 5 times a week
3) Eat high fiber foods (oat bran, wheat bran, whole wheat everything)
Check out the mayo clinic website: http://www. Mayoclinic. Org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
Also, visit my website CardioGauge. Com for heart health education. ...Read more
Look at the internet for complete answer, but here is a summary of possible causes.
Possible causes of low cholesterol are:
hyperthyroidism, or an overactive thyroid gland
malabsorption (inadequate absorption of nutrients from the intestines), such as in celiac disease
abetalipoproteinemia - a rare genetic disease that causes cholesterol readings below 50 mg/dl. It is found mostly in Jewish populations.
hypobetalipoproteinemia - a genetic disease that causes cholesterol readings below 50 mg/dl
leukemias and other hematological diseases ...Read more
Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance.
Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective.
Read these short articles for more: https://www. Kaushikmd. Com/get-started/
https://www. Kaushikmd. Com/breakfast-ideas/ ...Read more
It's more about: What shouldn't be on the list...Limit any animal based proteins for starters & do get fresh fruit & vegetables....Exercise & weight loss are also vitally important. ...Read more
Eat well. Move daily: Good news. What's good for low cholesterol is good for your whole body! Eat well: whole grains, oatmeal, lots of fruits&veggies, nuts&beans, lean protein (fish, chicken, turkey), olive oil. Get moving 30-60 minutes every day. Omega-3's. Balance work/play. Maybe medicine too. ...Read more
Wrong question 2 ask: Rather than focus on lowering cholesterol, focus on lowering vascular risk eg heart attack & stroke. Yes, cholesterol has an impact but many common & popular medicines lower cholesterol w/o lowering risk for heart attack & stroke, which begs the question why take them? If you smoke, quit. If you don't exercise, start. If you do, keep doing so. Eat right eg Mediterranean diet. See ur doc regularly ...Read more
Foods, drugs and:
Exercise. You need to see your doctor for an evaluation and a baseline of your health status and cholesterol. Lowering cholesterol, if needed, requires a combination of dietary changes, exercise and medications. See these sites for more info.
http://www. Ncbi. Nlm. Nih. Gov/pmc/articles/pmc1986656/http://www. Mayoclinic. Com/health/cholesterol/cl00002. ...Read more
The healthy one!: Vegetables, fruits and cereals are the ones that most lower the cholesterol. The less processed the food the better. Try to choose the one with high content in fiber (oranges over bananas, for example). Fish, if it's baked or grilled, has high content of omega 3 and omega 6 fatty acid that improves the lipid profile. You can take the fish oil as supplements with same effect. ...Read more
Fiber and Stanols:
1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions.
2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium.
3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. ...Read more
Healthy Lifestyle: Lowering cholesterol starts with a healthy life style, getting plenty of fruits, vegetables & lean meats (chicken, fish) and exercising. If you are concerned about your cholesterol, you should see a doctor to get the levels checked. Depending on the level, you may need to go on a medication called a statin (ex lipitor). ...Read more
Lower LDL: Ldl, your bad cholesterol is affected by genetics and diet. You can improve your diet by becoming more plant based since animal fat can increase LDL as well as sugar! . So try to get 5-7 veggies/fruits per day, eat lean protein only with no skin (grilled, baked or broiled), decrease dairy since that is also animal fat, and stop all processed and refined sugar. It can increase your LDL by 25%. ...Read more
It depends!: It depends on what part of your cholesterol panel is a problem. If triglycerides are elevated, then diet and exercise are vital. If the LDL (bad) cholesterol is high, diet can make some difference, but often meds are needed. If the HDL (good) cholesterol is low, then it is very hard to raise. Talk to a lipid specialist in your area. Www. Lipid. Org can help you find one. ...Read more
Healthy lifestyle: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Be physically active. See your dr. ...Read more
Almonds: Nuts like almonds, pistachios and walnuts contain high amounts of unsaturated fat ("good” fats) which help lower total cholesterol and LDL (“bad” cholesterol) levels. Ideally, high amounts of unsaturated fats and lower amounts of saturated fat should be found. Walnuts, hazelnuts, pecans, and pistachios appear to have the highest amounts of unsaturated fats and lowest amounts of saturated fats. ...Read more
Decrease fat in diet: Increase the amount of fruits, vegetables, fiber in your diet. Increase your exercise and stay away from fatty foods-sorry that includes barbecue. Have your cholesterol measured by your physician and then you can tell you if your dietary changes have worked. If not then other considerations such as medication can be suggested. ...Read more
↓↓ Carb+Mod Protein: Cholesterol: specific fat molecule made by every animal cell on planet, part of cell membranes, enables cell flexibility ; animals to move (plants don't). Cholesterol never correct for arterial disease; promoted because correlates with LDL particle concentration (but only when extremely hi) + ↓$ to measure. But correlation falls apart ; reverses at ↓ed concentrations+poor individual reliability. ...Read more
Eat better: Ldl, your bad cholesterol is affected by genetics and diet. You can improve your diet by becoming more plant based since animal fat can increase LDL as well as sugar! . So try to get 5-7 veggies/fruits per day, eat lean protein only with no skin (grilled, baked or broiled), decrease dairy since that is also animal fat, and stop all processed and refined sugar. It can increase your LDL by 25%! ...Read more
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