Doctor insights on:
The Ideal Waist To Chest Ratio
How to expand sides of lower rib-cage i.E. Below chest and above waist to fill out girly curve figure gap.Want rectangle body.Want male bone structure?
Not that I know of.: You've probably guessed about right, but there are many standardized height to weight ratios. One common one is the Body Mass Index or the BMI. You can calculate your BMI by taking you weight in kilograms and dividing it by your height in meters squared. It's not perfect, but in general you want this ratio to be under 25. Hope this helps. ...Read moreSee 1 more doctor answer
My body is'nt propotional as a male body - wider chest/hips, narrow waist (short lower ribs). Any exercises to expand lower ribs for rectangular body?
Measure visceral fat: This is a brief way to measure the proportion of visceral fat to body fat. This has implications for cardivascular disease progression and essentially is a shorthand notation of the apple to pear body type. ...Read more
HFLC, not LFHC, ↓ed: quantities, weight daily AM after commode & before food which also reviewing what one ate the previous day. While water weight can change most rapidly, the dominant change, day-to-day, will be body fat & you can quickly see (within a week or 2) what works & what does not. Exercise minimal effect though ?ing muscle mass will ?BMR & help burn body fat. See: http://goo.gl/XjgiP6 http://goo.gl/3IpMXB ...Read more
Is having a small waist compare to your bust and hip normal?waist 29inch,bust 38and hip 41?how do I lose just my waist fat?body shape?height 170cm
"Out of shape": You are probably in good shape but to make you more comfortable I would recommend you see both a dietitian and a physical trainer. You have nothing to lose (except cost) and will feel even more comfortable about yourself. PS: You did not include you age so I may have misunderstood a few things. ...Read moreSee 1 more doctor answer
How to expand lower rib-cage i.E. Below chest and above waist and fill out girly curvy gap.I have abnormally female bone structure with wide waist, hip?
How can lower rib-cage i.E. Below latissimus dorsi and above waist can expand and fill out girly curve gap.I want rectangle body from shoulders to hip?
What should be in the food pyramid of someone who is trying to attain a slimmer waist & flatter stomach?
Less food: To lose weight you need to reduce the amount of food you eat. Have fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products, small amount of fish and lean meats. Curtail intake of saturated fat; no tobacco, no more than one drink a day. Exercise at least 30 minutes/day. ...Read more
One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more
19-25: A normal bmi is between 18.9-24.9 the calculation doesn't factor age or gender into equation. Bmi is a calculation utilizing weight and height. Height and weight can vary greatly and still be considered normal. Bmi can only vary between 18.9-24.9 to be considered normal. As we get older, it is somewhat preferable to be on the higher side to offer more protection to the bony structures and organs. ...Read more
I'm thin guy. My height is 5.7' and weight is 53kg. I going to the gym. What is the ideal supplement to gain my muscles and weight?
Since, I am not a : Big proponent of some of these supplements; i will instead provide info about foods that can help. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, >. ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more
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