Top
20
Doctor insights on: The Ideal Measurements For An Athletic Woman By Body Weight Size

Share
1

1
How do I find out my ideal body weight?I'm female mom of 2, 31yrs, 5ft 6" and 176lbs (but started at 190lbs)

How do I find out my ideal body weight?I'm female mom of 2, 31yrs, 5ft 6" and 176lbs (but started at 190lbs)

154 pounds: Is the highest weight considered to be within a "normal" bmi for your height. The range is 118 lbs (bmi of 19) to 154 pounds (bmi of 24.9). Two of my favorite exercise ; diet books are "8 minutes in the morning", and "the 3 hour diet" by jorge cruise. Can get cheap on amazon.Com used. Small, reasonable goals are the way to incorporate healthy behaviors into a new lifestyle. Great job so far! ...Read more

Dr. David Wyatt
2,950 doctors shared insights

Body Weight (Definition)

Body weight is a term for the ...Read more


2

2
Im a 22yr old female at 5'0, Whats my ideal body weight while having a med body frame? I take daily walks(15-90mins), What can I do/eat to ⬆metabolism

Im a 22yr old female at 5'0, Whats my ideal body weight while having a med body frame? I take daily walks(15-90mins), What can I do/eat to ⬆metabolism

Ideal body weight: A simple formula for women is to allow 100 pounds for being 5 feet tall and add 5 pounds for every inch taller than 5 feet. A fluctuation of 10 pounds in either direction of ideal weight is considered healthy. Increase your metabolism by eating a healthy breakfast, including healthy fats in your diet, such as avocado, salmon, nuts, drinking green tea, regular exercise and regular sleep pattern. ...Read more

3

3
Is 139 a normal body weight for an 18 year old woman with a height of 5'5" I can't remember what the healthy or normal weight range is ?

Is 139 a normal body weight for an 18 year old woman 
with a height of 5'5"

I can't remember what the healthy or normal weight range is




?

Yes: BMI 20 to 25 is normal. You are at 23. Congrats for maintaining a healthy weight! A neat way to self track and calculate BMI is a physician research and developed platform at www.personalmedicineplus.com put in 0008 for your free coupon code. Best of luck! ...Read more

See 2 more doctor answers
5

5
What is the ideal relation between body weight and height?

What is the ideal relation between body weight and height?

Body Mass Index: The BMI is an accepted, formula generated number that addresses the height-weight relationship. The formula is: (703 x weight in lbs.)/height in inches squared. Ideal BMI is between 18.5 to 24.9. ...Read more

6

6
What's the best way to determine the ideal body weight?

What's the best way to determine the ideal body weight?

Estimate with BMI: No simple tool is perfect, the the bmi does provide a rough estimate.Bmi equals your weight in pounds mulitplied by 703 then divided by the square of your height in inches. 18-25 is ideal, 25-30 is overweight, over 30 is obese and less than 18 is underweight. It is inaccurate in very muscular individuals, where the calculated value will be too high due to muscle mass. ...Read more

7

7
Ideal body weight and height of 3 yrs and one month boy ?

Ideal body weight and height of 3 yrs and one month boy ?

Wide range of normal: With such a wide range of normal at 3 years old, the best resource for determination of "ideal" is your son's pediatrician during a well child exam. Nonetheless, having said that, you may benefit by visiting "www.Cdc.Gov/growthcharts" & select the cdc growth charts for children age 2 years of age & older in the U.S. You will see graphically that a growing normal 3 yr-old boy may vary from 12-20kg. ...Read more

8

8
What is the best method for determining ideal body weight?

What is the best method for determining ideal body weight?

BMI is ok: Bmi or body mass index is an ok way to calculate your ideal weight. Using pounds and inches: bmi = ( weight in pounds / ( height in inches x height in inches ) ) x 703
bmi prime is the bmi/25. This gives a percentage that you may be overweight (1.34= 34% overweight). ...Read more

9

9
What is 85% of my ideal body weight i'm 1, 83 (about 5'11.5)?

What is 85% of my ideal body weight i'm 1, 83 (about 5'11.5)?

You're not a number: "ideal weight" is entertainment and subscience. Your best weight is whatever looks and feels right to you with you doing well at your favorite sports. The last few years' worth of prospective studies have exploded "pop" notions in which body mass index was misapplied. Hit exercise hard, eat sensibly, take charge and be the person and have the body that you know is right for you. ...Read more

12

12
I am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?

I am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?

Exercise: I recommend a mix of cardio (treadmill, cycle...) and resistance training (lighter weights high repetition). ...Read more

See 1 more doctor answer
13

13
58 year old female gets plenty of exercise and eats a clean, correct diet but is gaining so much upper body weight. Why?

58 year old female gets plenty of exercise and eats a clean, correct diet but is gaining so much upper body weight. Why?

Need fewer calories: Anything that uses energy (calories) will help one lose weight, as long as she does not eat or drink back more calories after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. Doctor can check to be sure weight gain is not water, tumor, etc... ...Read more

14

14
I want make my body some more taller. Now my hight is 63 inc and my body weight 60 kg so what is the best medicine for that?

I want make my body some more taller. Now my hight is 63 inc and my body weight 60 kg so what is the best medicine for that?

Acceptance: There is no medicine to make a 29-year-old man taller, because his bony growth plates have closed. Instead, accepting your body as it is, is the best medicine you can take for your life. Your life waits for you to move on from concerns about height, and into your higher calling. I don't know what that is, but you do. Pursuing that will make you more impactful than centimeters can measure. ...Read more

15

15
What is a good way to calculate ideal body weight?

No need to: You will recognize your ideal weight, because it's the body weight and habitus that looks and feels right to you while you are doing the fitness activities that you enjoy, keeping up with peers. There's almost no science to the beancounter "ideal weight" tables; most recently the "overweight" people live longer and have less of all the common diseases. You decide what's best. Stay healthy. ...Read more

16

16
What is the best way to reduce the body weight?

What is the best way to reduce the body weight?

See below: Healthful diet, portion control, exercise: eat lean protein, good fats, low glycemic carbs, colorful fruits & veggies, whole grains; avoid fast foods & highly processed foods; limit portions by using salad plate instead of dinner plate; no 2nd helpings; 30 minutes of moderate exercise (walking, water exercises) a day. Aim for 2-pound weight loss per week. ...Read more

17

17
What is the best way to reduce your body weight ?

What is the best way to reduce your body weight ?

Eat less move more: Eat less and move more. If you reduce your intake by 500 calories a day, you can lose a pound a week. If you increase your daily activity, that increases your metabolism and helps you to lose weight. ...Read more

See 2 more doctor answers
18

18
What is a normal body weight for a female 5' 6", 43 years old?

What is a normal body weight for a female 5' 6", 43 years old?

Body Mass Index (BMI: A body mass index of 18.5-25 is considered normal. To calculate your bmi, use a
bmi calculator:
http://nhlbisupport.Com/bmi/bminojs.Htm. ...Read more

19

19
My hight is 172cm.What is the best suitable body weight for me?

My hight is 172cm.What is the best suitable body weight for me?

You decide: Ignore the "ideal weight" subscience numbers. Your best weight is what looks and feels right to you and enables you to keep up in the fitness-sports you enjoy with your peers. Someone else can teach you to calculate the body mass index, but this is for non-athletes; track and field stars are "underweight" and bodybuilders / hollywood studs are all "overweight" or "obese". ...Read more

20

20
How can you calculate your ideal body weight?

BMI and body fat: There are two ways. The more traditional way is to calculate your body mass index (check at wellesleymd.Com). Ideal bmi is 22-23, since your height is stable, if you get your weight there, that'll be ideal. What i like more is body fat which is more consistent with being healthy. Get your body fat checked, for male ideal is between 14-18%, female 18-26%. So lose enough fat to get your fat in range. ...Read more