Doctor insights on:
The Ideal Body Weight For Petite Women
How do I find out my ideal body weight? I'm female mom of 2, 31yrs, 5ft 6" and 176lbs (but started at 190lbs)
154 pounds: Is the highest weight considered to be within a "normal" bmi for your height. The range is 118 lbs (bmi of 19) to 154 pounds (bmi of 24.9). Two of my favorite exercise ; diet books are "8 minutes in the morning", and "the 3-hour diet" by jorge cruise. Can get cheap on amazon. Com used. Small, reasonable goals are the way to incorporate healthy behaviors into a new lifestyle. Great job so far! ...Read more
I'm a 22yr old female at 5'0, What's my ideal body weight while having a med body frame? I take daily walks(15-90mins), What can I do/eat to?metabolism
Ideal body weight: A simple formula for women is to allow 100 pounds for being 5 feet tall and add 5 pounds for every inch taller than 5 feet. A fluctuation of 10 pounds in either direction of ideal weight is considered healthy. Increase your metabolism by eating a healthy breakfast, including healthy fats in your diet, such as avocado, salmon, nuts, drinking green tea, regular exercise and regular sleep pattern. ...Read more
Estimate with BMI: No simple tool is perfect, the bmi does provide a rough estimate. Bmi equals your weight in pounds mulitplied by 703 then divided by the square of your height in inches. 18-25 is ideal, 25-30 is overweight, over 30 is obese and less than 18 is underweight. It is inaccurate in very muscular individuals, where the calculated value will be too high due to muscle mass. ...Read more
Wide range of normal: With such a wide range of normal at 3 years old, the best resource for determination of "ideal" is your son's pediatrician during a well child exam. Nonetheless, having said that, you may benefit by visiting "www.Cdc. Gov/growthcharts" & select the cdc growth charts for children age 2 years of age & older in the U.S. You will see graphically that a growing normal 3 yr-old boy may vary from 12-20kg. ...Read more
You're not a number: "Ideal weight" is entertainment and subscience. Your best weight is whatever looks and feels right to you with you doing well at your favorite sports. The last few years' worth of prospective studies have exploded "pop" notions in which body mass index was misapplied. Hit exercise hard, eat sensibly, take charge and be the person and have the body that you know is right for you. ...Read more
Ideal weight: This depends on in your gender.Get a more detailed answer ›
BMI and body fat: There are two ways. The more traditional way is to calculate your body mass index (check at wellesleymd. Com). Ideal bmi is 22-23, since your height is stable, if you get your weight there, that'll be ideal. What I like more is body fat which is more consistent with being healthy. Get your body fat checked, for male ideal is between 14-18%, female 18-26%. So lose enough fat to get your fat in range. ...Read more
No need to: You will recognize your ideal weight, because it's the body weight and habitus that looks and feels right to you while you are doing the fitness activities that you enjoy, keeping up with peers. There's almost no science to the beancounter "ideal weight" tables; most recently the "overweight" people live longer and have less of all the common diseases. You decide what's best. Stay healthy. ...Read more
My age is 49 years any my height is about 5ft 8 inches, what should be ideal body weight. Right now I am weighing 76 KGS.
How can I determine my ideal body weight? For example, I am 44 years, six feet, male — what weight should I strive for?
Different formulas: Males: ibw = 50 kg + 2.3 kg for each inch over 5 feet. Thus, for you: 50 kg + (2.3 kg x 12 ") = 50 + 27.6 = 77.6 kg (x 2.2 lb/kg) = 170.72 lb. Other formulas will give slightly different results. Try to add muscle instead of fat to maintain a healthy body. If you're overweight, exercise to tone muscle & lose fat. ...Read more
BMI: The body mass index is equal to the person's weight divided by the square of their height. Ideal body weight will vary with age, sex, muscle/fat ratio, height and bone density. Bmi is only a rough guide of a person's ideal body weight which is usually a range and not an absolute number. Generally a bmi less than 18 is underweight, 18-25 is ideal, 25-30 is overweight and over 30 is obese. ...Read more
Had report of adrenal hyperplasia on CT urogram. All labs BP, normal. No symptoms. Is this a normal variant? Male age 62 ideal body weight.
Here are some...: Most likely, the reported finding on CT Urogram is merely incidental and carries no clinical importance. As an F/U for a peace of mind, repeating a CT in a year is reasonable. Of course, the most logical timing of F/U should be deduced by working closely with your treating doc since she/he surely knows more pertinent information about you. ...Read more
See below: Healthful diet, portion control, exercise: eat lean protein, good fats, low glycemic carbs, colorful fruits & veggies, whole grains; avoid fast foods & highly processed foods; limit portions by using salad plate instead of dinner plate; no 2nd helpings; 30 minutes of moderate exercise (walking, water exercises) a day. Aim for 2-pound weight loss per week. ...Read more
You decide: Ignore the "ideal weight" subscience numbers. Your best weight is what looks and feels right to you and enables you to keep up in the fitness-sports you enjoy with your peers. Someone else can teach you to calculate the body mass index, but this is for non-athletes; track and field stars are "underweight" and bodybuilders / hollywood studs are all "overweight" or "obese". ...Read more
58 year old female gets plenty of exercise and eats a clean, correct diet but is gaining so much upper body weight. Why?
Need fewer calories: Anything that uses energy (calories) will help one lose weight, as long as she does not eat or drink back more calories after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. Doctor can check to be sure weight gain is not water, tumor, etc... ...Read more
I want make my body some taller. Now my hight is 63 inc and my body weight 60 kg so what is the best medicine for that?
Acceptance: There is no medicine to make a 29-year-old man taller, because his bony growth plates have closed. Instead, accepting your body as it is, is the best medicine you can take for your life. Your life waits for you to move on from concerns about height, and into your higher calling. I don't know what that is, but you do. Pursuing that will make you more impactful than centimeters can measure. ...Read more