Doctor insights on:
The Function Source Of Fiber Roughage Cellulose
About 25grams: 25 grams if you eat a good fiber cereal in morning you will get about 5 grams. Just a good healthy diet with fda recommended fruits and vegetables is sufficient for most would not spend a lot of money on supplements without good diet changes first. ...Read moreSee 1 more doctor answer
Yes ; no: Yes, fiber is fiber. But no, there's also soluble vs non-soluble fiber. More importantly, try to focus on eating enough of the right foods to get 25-36g/d as opposed to eating poorly ; then attempting to supplement w/fiber pills/mixes. Besides which, food tastes much better than pills ; powder. And eating enough fiber daily w/plenty of fluids ; physical activity will regulate bowel function. ...Read more
There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements. ...Read moreSee 1 more doctor answer
Read below: Dietary fiber may include soluble fiber and insoluble fiber. Soluble fiber such as oatmeal soaks up fluid and slows down transit in the intestinal tract ( good in diarrhea). Insoluble fiber such as the peel of an apple, is poorly digested and draws fluids into the intestinal tract and speeds up transit of stool ( good in constipation) ...Read more
Both: Soluble fibre attracts water and helps keep stool soft. Insoluble fibre makes stool bulky and shortens transit time and helps evacuation. Both are good for different reasons. ...Read more
Fructose intolerance: Is often mistaken for sugar intolerance. I have had patients that could eat fresh fruit with impunity after being diagnosed with fructose intolerance. Fresh fruit is our normal source of sugar and the fiber is the clue. Fructose syrup, used in many "foods" is a quite different story and is probably why its intolerance has become so popular. ...Read more
Vit. D sources: Sun light is a helpful way to get vid d you need, but dairy products are also a good source. ...Read more
Soluble fiber or insoluble fiber? When is the best time of day to eat that to prevent constipation and gas throughout the day?
Insoluble fiber: Produces more stool.Soluble fiber helps reduce cholesterol. So both are beneficial. Time of day is irrelevant but best to spread out thru the waking hours. More important to prevent bloating, gas and constipation is adequate fluids: 80-100 oz of caffeine free/alcohol free fluids is recommended. ...Read more
Two possibilities: There are two schools of thought: dietary fiber acts like a microscopic sponge. As such it 1) absorbs or binds to dietary fat preventing it from getting absorbed in our intestines, and, 2) dietary fat absorbs water keeping our bowel movements soft, which quickens the transit time so that fat is out of our intestines faster. ...Read moreSee 1 more doctor answer
All effective: Theses are just supplements. All are effective but i caution that while taking benefiber you have to make sure you drink lots of water with it. But these just supplement your diet. Most people need 25-30 grams a day and it is impossible to get this just from these products. You still have to change your diet and get it there. Consult with your physician for more info. ...Read more
- Talk to a doctor live online for free
- Foods high in fiber or roughage
- Cellulose dietary fiber
- Whats a good source of fiber
- Ask a doctor a question free online
- Best source of fiber supplement
- Good source of insoluble fiber
- What is the best source of fiber?
- Is applesauce a good source of fiber?
- Talk to a gastroenterologist online