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Doctor insights on: The Fastest Way To Thaw Ribs

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What is the best and fastest way to cure frozen shoulder?

What is the best and fastest way to cure frozen shoulder?

Runs its course.....: Adhesive capsulitis (frozen shoulder) runs its course through a "freeze-thaw" sequence. It does get better over time, but it can last over a year. It is painful and can impact your sleep. You can try measures like anti-inflammatory over-the-counter meds, heat/cold, physical therapy. If you can't wait this out, you might want to ask your orthopedist about shoulder manipulation under anesthesia. ...Read more

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What is the best way to move wait fast?

What is the best way to move wait fast?

Fast weight loss: Simply put, there is no "best" way to lose weight, and "fast" is never a good idea. Most weight loss (if permanent) comes with serious lifestyle and dietary modification, including portion size control, meal timing, and avoidance of "bad" foods. Then, exercise is a must. Please forget the "fast" and concentrate on the "best". ...Read more

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Hen you're sunburnt how is the easiest and fastest way to remove the heat and heal your skin.

Hen you're sunburnt how is the easiest and fastest way to remove the heat and heal your skin.

Ouch: Hello. Cool compresses ca help with pain. Aloe vera applied directly to the skin several times a day. Tylenol (acetaminophen) or nsaids for pain. Hydrate well and don't peel off deep layers. ...Read more

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What is the natural and quickest way to heal gastritis?

What is the natural and quickest way to heal gastritis?

Stop the cause..: Body will heal itself if you stop the offending agent. Alcohol, spicy hot food, chillies, aspirin, nsaids, acidic and sour food to be avoided. Timely food habit helps. Cold bland food helps healing. Can add tums (calcium carbonate). ...Read more

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What is the fastest way, safest way to heal a stye in the eye?

What is the fastest way, safest way to heal a stye in the eye?

Warm compresses: Warm compresses (wash cloth with hot water and hold it on the stye for 5-10 minutes, reheating as needed), or surgical incision and drainage, or steroid have been the only effective treatments demonstrated get rid of a stye. A stye is due to the orifice of an oil gland (mebomian gland) in the eyelid margin becoming inflamed, and not an infection. ...Read more

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What is the fastest way to turn fat into muscle?

What is the fastest way to turn fat into muscle?

Common myth.: While exercise will help you lose fat and gain muscle simultaneously, it doesn't literally turn fat into muscle. By the same token, with a sedentary lifestyle you'd lose muscle and gain fat, but not turn muscle into fat. Exercise and healthy eating will help you lose fat while gaining muscle. ...Read more

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How to remove muscle pains the fastest way?

How to remove muscle pains the fastest way?

RICE= rest, ice, co-: Mpression and elevate the affected part of the body. Nsaids & ms relaxers would help. After 3-5 days i like to use heat pads. If no better see your doc to ensure proper diagnosis. ...Read more

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What is the easiest way or fastest way to relieve lower back pain?

What is the easiest way or fastest way to relieve lower back pain?

Home remedy: Avoid heavy lifting, stooping, and strenuous activities but continue normal daily activity. It's important not to sit and lay around all day. Heat or ice can help as well as Ibuprofen and tylenol (acetaminophen). If pain persists for more than 1 month, you need to go see your doctor. ...Read more

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What is the quickest way to shred body fat?

What is the quickest way to shred body fat?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect. Eat healthy (cut back on carbs and sugar and eat more lean protein and veggies) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more

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What is the fastest way to shape up your stomach's abdominal muscles without going to the gym?

What is the fastest way to shape up your stomach's abdominal muscles without going to the gym?

Abs: Crunches, belly dancing, zoomba, dolphin swimming, get out the wii fit or sports, pretty much any core muscle activity will strengthen the abs. What not to do? Sit on the couch.... ...Read more

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What is the best way to slowly get back into shape?

What is the best way to slowly get back into shape?

Don't overdue it: There are many routes to muscle build-up and several theories about how to do this. The most common is slow repetitive motion activating the muscle using weights and exercise machines. The most important thing is consistency and frequency. A certified trainer can help with this for you. ...Read more

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What is the quickest way to flatten your stomach?

What is the quickest way to flatten your stomach?

There is no such : Thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What is the best way to stretch an injured back?

What is the best way to stretch an injured back?

Carefully: Obviously, this depends on the injury but with any muscle injury you don't want to exacerbate it so begin with modalities like heat $ massage to help control pain as well as otc medication as needed with cardiovascular work slowly and then gentle stretching until pain threshold stops you ( nature's warning signal) & do daily. You could learn some tips from a physical therapist ...Read more

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What is the quickest way to get over patellar tendinitis?

What is the quickest way to get over patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. ...Read more

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What's the best and fastest way to whiten teeth permanently?

What's the best and fastest way to whiten teeth permanently?

You Can't: There is no permanent way of whitening. Teeth will naturally darken with time and eating and drinking certain food items. Crowns and veneers cover the teeth and can stay lighter. Bleaching solutions have to be repeated throughout ones life to maintain whiteness. ...Read more

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What is the quickest way to get over shin splints?

What is the quickest way to get over shin splints?

Reverse the cause: Acute shin splints can be overcome in 1-2 weeks or chronic shin splints may last years. The key is to discover the underlying causes and reverse them. Overtraining, poor footwear, poor running mechanics, weak lower extremity musculature are common causes. Don't let your symptoms linger too long before reaching out for help. ...Read more

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What is the fastest way to get in shape?

What is the fastest way to get in shape?

More aerobic exercis: More regular exercise including running, swimming or working out in gym daily will certainly help. ...Read more

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What is the fastest way to heal sores in mouth?

What is the fastest way to heal sores in mouth?

Lase: A hene laser can heal sore almost twice as fast as ordinary healthing without any intervention. 20 seconds of spot size on the lesion administer several times a day will increase rate of healing and decrease any pain. ...Read more

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What's the fastest way to heal a scar/keliod removal?

What's the fastest way to heal a scar/keliod removal?

Surgery : Surgical excision would be the fastest way but it may lead to a new keloid scar. Silicone gel topically can help especially earlier in the course may give the best outcome but it takes time. ...Read more

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