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Doctor insights on: The Fastest Way To Lose Weight For 12 Year Olds

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What's the fastest way to lose weight for a 13 year old boy?

What's the fastest way to lose weight for a 13 year old boy?

Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

Dr. Lynne Weixel
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you tell me about the fastest way to lose weight for an 19 year old that is about 5'2 and weighs 162.3?

Can you tell me about the fastest way to lose weight for an 19 year old that is about 5'2 and weighs 162.3?

Fast doesn't last.: For lasting loss, make a lifestyle change and take this at a moderate pace. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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If I am now a 16 year old boy, want is the fastest way for me to lose weight?

If I am now a 16 year old boy, want is the fastest way for me to lose weight?

Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

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Fastest way for a 15 year old 5'10'', a 153 lbs to lose weight over 3 months?

Fastest way for a 15 year old 5'10'', a 153 lbs to lose weight over 3 months?

Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Don't eat when you aren't hungry (if you are just bored, etc.). Stop eating when you start to get full. Get at least 1 hour per day at least 3-4 days per week of active exercise. ...Read more

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How does a 12 year old male lose weight fast and safe?

How does a 12 year old male lose weight fast and safe?

Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off. ...Read more

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What is a fast and safe way for a 17-year-old female to lose weight?

What is a fast and safe way for a 17-year-old female to lose weight?

No: If no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see pounds drop. ...Read more

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How can I lose weight fast as a 16 year old?

How can I lose weight fast as a 16 year old?

Weight loss: Puberty is a bad time to be losing weight quickly, as you are still growing and developing. Try to make sure you are eating a balanced and healthy diet - avoiding soft drinks, junk food, and fast food. IF you are overweight, speak to a physician, set healthy goals and discuss healthy eating habits. ...Read more

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How to lose weight fast as possible for 20 year old?

How to lose weight fast as possible for 20 year old?

Not too fast!: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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What do you advise if i want to lose weight really really fast 13 year old girl:if you r not gonna help don't answer?

What do you advise if i want to lose weight really really fast 13 year old girl:if you r not gonna help don't answer?

Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more