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Doctor insights on: The Fastest Way To Lose A Big Belly

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What is the fastest way to lose a fat belly?

What is the fastest way to lose a fat belly?

Exercise & Eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the easiest and fastest way to lose belly fat?

What is the easiest and fastest way to lose belly fat?

No fast - No easy.: You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What is the quickest way to lose belly fat?

What is the quickest way to lose belly fat?

There is no quick : Way. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. ...Read more

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Whats the best way to lose belly fat as a vegetarian?

Whats the best way to lose belly fat as a vegetarian?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. Whether a vegetarian, omnivore or carnivore the same principles still apply for weight loss- calories burned must exceed calories in. ...Read more

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What is a quick way to get rid of belly fat ?

What is a quick way to get rid of belly fat ?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Need advice on what is the the fastest way to lose belly fat at the gym?

Need advice on what is the the fastest way to lose belly fat at the gym?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What is the quickest way to lose tummy fat?

What is the quickest way to lose tummy fat?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What is the best way to lose belly fat without excercise?

What is the best way to lose belly fat without excercise?

Diet: There is no magic pill. The calories expended must be greater than the intake. If you can't exercise, then diet is the only hope. ...Read more

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What is the best way to lose belly fat?

What is the best way to lose belly fat?

Can't spot reduce: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Which is the quickest & easiest way to lose belly fat?

Not easy. Not fast.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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What is the best and fastest way to get rid of a large belly.?

What is the best and fastest way to get rid of a large belly.?

Belly fat: Diet and exercise is the only sure way to lose that belly fat. The only other option is liposuction or one of the new cold laser treatments that dr. Oz demonstrates. ...Read more

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What is a good way to lose only the fat around my waist?

What is a good way to lose only the fat around my waist?

Diet and: Exercise - burning up more calories than you take in - will help you lose weight, but you don't get to decide from where your body takes that fat to burn off. Generally, however, it's the most recently gained weight that is lost first. Directed exercise can firm up the muscles underneath the fat, and improve your appearance. ...Read more

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What is the quickest way to lose weight in the stomach?

Adrenal reset: Adrenals make us gain weight i'n mid abdomen. Use adaptogen like adhs (vasopressin) for adrenals. ...Read more

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Need advice on what is the the fastest way to lose my belly fat?

Need advice on what is the the fastest way to lose my belly fat?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What is the best way n a quick way to lose weight ?

What is the best way n a quick way to lose weight ?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best way to burn belly fat at home?

What is the best way to burn belly fat at home?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise. ...Read more

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What is that fastest way to lose weight in a week ?

What is that fastest way to lose weight in a week ?

Fastest is to Fast!: The fastest way to lose weight is to fast! however, I do not recommend a total fast (where you only have water).When we fast we burn fat for energy & environmental toxins are freed & out liver has to process them.Without nutritional support for our livers this can be dangerous.I advise taking something like orac energy greeens or vitamineral green & at least 30 grams of protein powder.See comment:. ...Read more

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Is there a way to quickly and safely lose belly fat?

Is there a way to quickly and safely lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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