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Doctor insights on: The Exact Number Of Nutrients Essential To Human Health

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"human pancreatic exocrine response to nutrients in health and disease" bmj 2005 figure 2 says lipase post-lundh meal should rise 5x. Is this correct?

"human pancreatic exocrine response to nutrients in health and disease" bmj 2005 figure 2 says lipase post-lundh meal should rise 5x. Is this correct?

Maybe, but...: That graph is a generalization, based on other scientists' studies (one would have to review the original studies). The graph shows pancreatic "enzyme delivery into the duodenum increases rapidly and reaches maximal values within the first postprandial hour", which means it's an estimate of the amount of enzyme put into the small intestine to digest food... Not a measure of lipase on a blood test. ...Read more

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Why is it necessary to give vitamin D supplements to my breastfed baby? Doesn’t human milk have all the essential nutrients for babies?

Why is it necessary to give vitamin D supplements to my breastfed baby?  Doesn’t human milk have all the essential nutrients for babies?

Yes: Human breast milk indeed is nutritionally complete - provided the mother is complete - if the mother has an adequate blood level of vitamin d so will her milk. Simply put - if she is a breastfeeding lifeguard who doesn't use sunscreen - her milk is perfect. If she stays inside - an oral supplement of at least 5000iu will provide adequate levels in her milk. ...Read more

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What elements or nutrients make milk good for your health?

What elements or nutrients make milk good for your health?

Milk: Go to American Dairy Association web site or wikipedia. Not enough room to describe them all here. Guess you are talking about breast milk? or cows? or goat? or camel? or pig? or almond? ...Read more

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What nutrients are most important for the health of the skin?

What nutrients are most important for the health of the skin?

Skin Health: Hyaluronic Acid, Astaxanthin, Vitamin's A, C,E,& K, Omega-3 fatty acids, Lycopene & Alpha Lipoic Acid are nutrients that can aid with skin health.
However, adequate hydration is quite important. ...Read more

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What nutrients are most important for the health of the appendix?

What nutrients are most important for the health of the appendix?

Healthy diet: There are no particular nutrients that the appendix is dependent on for good health. Eat a healthy diet with lots of fiber and lots of fluids. Hopefully you will be lucky and not get appendicitis! Good luck. ...Read more

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What nutrients are most important for the health of the liver?

What nutrients are most important for the health of the liver?

Healthy diet: There are no special nutrients that the liver needs other than a varied healthy diet, including fruits and vegetables and fiber. No special supplements are necessary for liver health. Hope that helps. ...Read more

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What nutrients are most important for the health of the pancreas?

What nutrients are most important for the health of the pancreas?

Pancreas: Please go online to "www.pancreasfoundation.org/.../nutrition... and read it carefully. That should answer your important question. ...Read more

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What nutrients are most important for the health of the eyes?

What nutrients are most important for the health of the eyes?

Nothing special: At your age you need only eat a well balanced diet which will be good for your body and supply all the nutrients the eyes need. The eyes are superb at extracting exactly what they need from the feast that your blood supply presents to them. ...Read more

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What nutrients are most important for the health of the brain?

What nutrients are most important for the health of the brain?

Complex, but: Brain chemistry is dependent on cholesterol as building block for many chemicals. B vitamins especially folate and B-12 important for numerous metabolic activities. Vitamin D critical for immune system. Bodily health to prevent diabetes or blood pressure issues from affecting brain adversely. Good hydration to maintain brain functions. Really a secondary outcome of good nutrition in general. ...Read more

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What nutrients are most important for the health of the uterus?

What nutrients are most important for the health of the uterus?

None: There are no specific nutrients that directly help the uterus. Most people can benefit from a multivitamin. Some also benefit from other specific vitamins that need to be tested by your physician. ...Read more

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What nutrients are most important for the health of the gallbladder?

What nutrients are most important for the health of the gallbladder?

Diet no the answer: Though GB emptying stimulated by a fatty meal there is no corellation between diet and Gallstones. The etiology is due to an inborn (congenital) error of metabolism not producing bile that keeps the cholestrol in solution and precipitates out as gall stones Sorry diet is not the cure to all Illnesses ...Read more

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What nutrients are most important for the health of the kidneys?

What nutrients are most important for the health of the kidneys?

None, but...: There have been no known specific nutrients, but keeping up a good free-lowing circulation to bring all needed nutrients to nourish all tissues and organs as good & long as possible through practicing healthy lifestyle without overindulgence and obsession as detailed in http://www.formefirst.com/eNewsletter05.html. Best wish... ...Read more

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What are the health benefits of eating shrimp? What nutrients does it have?

What are the health benefits of eating shrimp? What nutrients does it have?

Protein: Shrimp are protein. Protein should be the main source of your calories for a healthy diet. Beyond that there are no specific or special health benefits from shrimp specifically. ...Read more

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How can someone get the nutrients for bone health?

How can someone get the nutrients for bone health?

Sun,milk exercise: Weight bearing exercise, milk, cheese, broccoli and sunlight. ...Read more

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Are there any nutrients critical to the health of veins?

Are there any nutrients critical to the health of veins?

None: Good eating and promoting good health through diet, exercise, maintaining a good weight, not smoking, etc. Are all good things to do but none promote vein health. The reason why people get varicose and spider veins is because of heredity and little else. You will hear about vitamin k, horse chestnut, and various herbs, but none have been shown to make a difference in the health of your veins. ...Read more

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What nutrients are most important for the health of the heart?

What nutrients are most important for the health of the heart?

Heart and diet: read this for information: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp

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I was mostly vegan from age 14 to 19. I wasn't always careful to get all my nutrients. How might this affect my health now and in the future?

I was mostly vegan from age 14 to 19. I wasn't always careful to get all my nutrients. How might this affect my health now and in the future?

Probably not much: A well-constructed vegan diet is quite healthy even if it lacks some nutrients like B12. Most Americans do not get all required nutrients unless they take supplements- see http://tinyurl.com/mzrkbx8n for details. Our bodies are very resilient. Presuming you don't have any significant health problems now you won't get any from this. I advise a good multivitamin, extra D in winter and healthy diet. ...Read more

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What nutrients can help maintain emotional health?

What nutrients can help maintain emotional health?

"Balanced nutrition": enhances brain, body and emotional health. Omega-3 fatty acids, magnesium, tryptophan, folate (folic acid) and other B vitamins, low glycemic foods, and chocolate tout benefit. Fruits, starchy vegetables, whole grains, balance blood sugar. Carb and protein combo enhances serotonin helping mood, sleep, other functions. Healthy living habits combine with nutrition for overall health. Best regards for health! ...Read more