Doctor insights on:
The Effects Of Taking B Complex Biotin Together
Effect of Niacin: Flushing is an effect of one specific b vitamin, a from of vitamin b3 called niacin; another form of b3, niacinamide, does not cause flushing. Most b vitamin complexes contain niacinamide an thus do not cause flushing. The main advantage of Niacin is that it lowers cholesterol better than niacinamide. The flushing is due to vasodilation so Niacin improves circulation. ...Read more
Taking Hairfinity and Nature's Bounty "B-Complex with Folic Acid, Vitamin C+Biotin". Does combining the two exceed daily limit of vitamins? Harmful??
I came across biotin b complex shampoo..Is biotin safe to use as I've read the side effects of biotin and its dangerous.
Yes: Yes, it's safe to use although i don't think it will do much good as a shampoo. ...Read more
Only if NEED them!: Unless you are iron deficient and do not eat a balanced diet with sufficient nutrient intake, you likely get all you need and additional supplements are unnecessary, but can also cause constipation and dark stools (iron) and stress your kidneys (excess water-soluble vitamin b's)! honest! if you are anemic and/or vitamin deficient, then by all means take vitamins as directed by your diagnosing md. ...Read more
Overdose: Certain vitamins & minerals, including iron, can become toxic if you consistently take much more than your body needs. One multivitamin is usually sufficient for most healthy people. Men & women who don't menstruate shouldn't take iron supplement unless specifically instructed under dr's care. Some supplements can interfere with absorption of others, so consult w/ practitioner if using several. ...Read more
Taking 2 tablets daily of Hairfinity, 1 of B-Complex & 1 of Fish Oil daily. Does combining all the above harmful? Am I at risk of overdose vitamins?!
Not at all unless...: Magnesium is safe to take in high doses unless you have kidney failure. Most multivitamins don't have much magnesium & many people will benefit from additional magnesium. Magnesium may cause loose stools, esp. If you take too much or use a poorly absorbed form. Magnesium taurate & glycinate are relatively well-absorbed forms, with mag. Citrate next best. ...Read more
Lots!: You can get belly pain, heartburn, nausea, vomiting, diarrhea, painful urination, bloody urine, headache, flushing, lightheadedness, kidney stones, or even an allergic reaction (hives, facial swelling, etc.). Also Ascorbic Acid (vitamin c) can interact or interfere with medications. ...Read more
Is it safe to take vitamin D3 and vitamin b complex with Synthroid (thyroxine) and birth controls pills?
Yes but: You can take birth control pills and vitamins and synthroid (thyroxine), (thyroxine) provided you take appropriate doses and take the synthroid (thyroxine) on an empty stomach (1hr prior or 2hrs after meals). Don't take birth control pills or vitamins at same time with synthroid (thyroxine). ...Read more
Are there any adverse effects of coming into contact with sunlight when taking vitamin b tablets?
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