Doctor insights on:
The Effects Of Taking B Complex Biotin Together
Can I take biotin together with vitamin b complex to tame my acne? Can I use benzoyl peroxide aswel? Which one is more effective, cream or gel?
I came across biotin b complex shampoo. Is biotin safe to use as I've read the side effects of biotin and its dangerous.
Yes: Yes, it's safe to use although I don't think it will do much good as a shampoo. ...Read more
I am using 300 mcg biotin 1 per day. And with this tablet I m taking vitamin B complex, vitamin E 200mg, and multivitamin. Is it ok?
Yes as long as...:
That is fine. None of the things you are taking are likely to be toxic as long as the Vit E you are taking is natural with mixed tocopherols; there is evidence synthetic E (dl-alpha tocopherol) is toxic & even natural E should contain mixed tocopherols. Make sure your multivitamin is high quality- see http://bit. Ly/18XyuLe & http://bit. Ly/1b36cQ0
Make sure you're not taking more than 200 mg of B6. ...Read more
Taking Hairfinity and Nature's Bounty "B-Complex with Folic Acid, Vitamin C+Biotin". Does combining the two exceed daily limit of vitamins? Harmful??
Eating biotin my hair get thinning I've seb der on scalp but under control eating b complex vitamin my hair get thick which of b vitamin is helping??
None of them: There is no magic vitamin for hair. The con men hope to scam some of your money. Now you know the truth, you need not be a sucker. If you have an issue with your hair a dermatologist will help you. It is not the same for everybody. Ideal nutrition comes with food, not pills. ...Read more
The appropriate dose of biotin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for biotin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women. ...Read more
Is it safe to take vitamin c 1000mg, biotin 5000 mcg, L-lysine 1000mg, super b-complex, vitamin A 8000 iu, iron 65 mg, & zinc 50 mg all at the sametim?
Does not matter: I would not take ANY of these. Some are harmful. All are useless in the absence of specific indications. If you have medical problems, see your DR. If you have no symptoms, realize that the purveyors of all these are making a sucker out of you. ...Read more
My crown hair is very weak and thinning but eating b complex vitamin my hair get thickening which vitamin is important b1, b2, folic acid, niacin, biotin?
Take vit b12 (1500mg) and b complex w/folic acid and biotin daily. Legs ache hurt tingly numb & weak for last 2 days & nights. Is that too much.?
Is it OK to take a multivitamin that does not contain potassium, vitamine b-complex, omega 3 supplement, vitamine d, and biotin with spironolactone?
YES: They may be taken safely togetherGet a more detailed answer ›
Often too much: In the absence of known deficiency, multivitamins are unnecessary. Common deficiencies are vitanin d in people who don't get much sun exposure and vitamin B12 in vegans who don't supplement. Multivitamins are now increasingly seen as unhealthy if not needed. Check with doctor before taking any. Get biotin from nuts, carrots, and berries. ...Read more
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