Doctor insights on:
The Effects Of Protein Powder In Teen Athletes
It is fine: It is safe to give a teen protein powder. The question is whether it is necessary. The typical western diet provides more than enough protein to support the muscle building efforts of a teenager. The extra protein from the powder is just extra. It is extra calories, calories that are expensive & devoid of any other nutritional content. My suggestion is stick to whole foods. ...Read more
Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more
Nope: Depending upon goals a balanced diet should suffice in assuring plenty of nutrients regardless of growth stage. Adding protein is commonly used to build muscles fast, which should never be the goal as strength is to be built slowly with gradual exercise. Hydration remains critical, specifically if extra protein is added to diet. ...Read moreSee 2 more doctor answers
Varisble: All depend the time your are in the gym doing good exercised. ...Read more
Its my 2nd month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?
There are none..: There are none unless you have significant kidney or liver disease. Otherwise, healthy! ...Read more
Not usually: There are rare GI issues such as bloating or gas. ...Read more
Hi drs. can i take amway nutrilite and daily as well as protein powder, is there any side effects?
Nutrilite: Sould not be a problem as long as you are a normal individual. ...Read more
Works: You can put protein powder into capsules if you want. The gelatin that the capsules will dissolve and release the powder in the second part of the digestive tract. This is actually where most of the protein is started to be digested. It will take quite a few pills to get a substantial amount. ...Read more
Gonna try whey protein powder tomorrow, does it have any side effects from taking protein powder?
Not really: Rarely it can cause minor GI issues such as bloating or gas. ...Read more
Am 21 years old but my weight is only 40 kg's and skinny.Can you please suggest me diet or any protein powder which doesn't have any side effects.....
Gain muscle?: Do you want to gain muscle or gain fat or a reasonable amount of both? Protein powder isnt the answer. You need to take in more calories than presently and i suggest it from healthy foods, like nuts- whole grains etc- you also need to challenge your body to increase the muscle through exercise- resistance training. ...Read moreSee 2 more doctor answers
Are there any side effects to taking whey protein powder? I'm about to start taking it and am wondering if there are any adverse effects?
Whey protein powder: contains very little lactose and so many lactose intolerant folks can use it w/out issue. If you can't, there are lactose free whey protein powders on the market. Make sure it is from free range cattle rather than cows penned up and fed hormones and antibiotics. Peace and good health. ...Read more
Hi I am 16 years old i take protein powder like muscle pharm combat take enough protein per day, is it has any side effects on height growth?
Does nutrilite protein powder have any side effects on kidneys and what about long term intake,is it safe?
Is there any known adverse effects for taking protein powder (whey, casein)? I usually drink one or two a day between meals, not as a meal replacement
I am curious of effects this sweetner may have when consumed regularly in gold's standard whey protein powder. High pulse, weight loss, dehydration?
What sweetener ?: Your question as submitted makes no sense. As docs, we don't keep a list of every product sold and their contents. The public site is not a chat room so future submissions are not linked. You can re-submit the question, but go back and find out what the sweetener is first. ...Read more
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