Doctor insights on:
The Effects Of Probiotics On A Low Carb Diet
What would the positive effects of running a mile every other day whilst maintaining a low carb diet be?
Depends: How long does it take to run the mile? The ideal physical activity to stay healthy is about 45 minutes per day of moderate intense (difficult to sing) pr 22"5 minutes of high intensity (difficult to spea). A mile every other day isn't enough but it's a great start. Find time during the day to grab 5 minutes here and there to go up and down the staircase or take a brisk walk around the block. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www. Freedieting. Com/tools/nutrient_calculator. Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read more
Few, mostly good ∆es: Though some people have problems with constipation during 1st month, if they rapidly convert. Including lots of healthy saturated fats of natural origin (eg. Butter, high fat meats, coconut, palm, olive oils) typically prevents this complication & adds additional benefits: ↓.appetite, ↓ triglycerides, improved lipoproteins (LDL↓ & Large-HDL↑). Study NuSI. Org & my many answers on these topics. ...Read more
Green veggies,: Barley, oats, bran, quinoa, bulfar, oatmelas, chicken, fish, well cooked meats. Consult a nutitionist ...Read more
Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey,
milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. ...Read more
"Low carb": Not everything you eat contains carbs, as dr. Namey has pointed out: there are lean proteins & healthy fats. There are also good reasons to avoid wheat-related carbs, sugars, & processed foods anyway: http://tinyurl. Com/mof6qj8 however, high-fiber vegetables and fruits are types of "carbs" that give you good nutrients. So do limited amounts of complex carbs like quinoa, brown rice, etc. ...Read more
en. Wikipedia. Org/wiki/low-carbohydrate_diet.
No: Your profile says you're 31 -? Regardless, low carb means high fat. You'd be better off with a mediterranean diet or a vegetarian diet. ...Read more
Yes: But do not eat the skin. White meat is preferable. No fried chicken. ...Read more
Not for long!: You might lose a couple pounds the week you are on the diet but will almost certainly gain it back as soon as you go back. Research proves short-term diets don't work! The best way to permanently lose weight is to make permanent dietary changes you can follow for years. My favorite diet for both weight loss & optimal health: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx. ...Read more
Low carb diet: Counting net carbs is the correct way to monitor carbohydrate intake, which includes total carbs minus fiber and minus sugar alcohols (if present). But better yet, I just recommend eliminating sweets and starches - simple and very, very effective. One should be realistic, though, and look carefully at those two words. Many people tend to sneak high glycemic carbs into the diet by incorrect choices. ...Read more
"Carbs": This depends on the type of carbohydrates you mean. You need certain types for healthy body functioning. Vegetables & fruits are carbohydrates -- just as grains, potatoes, breads, and sweets are. However, sweets are full of sugars that raise your blood glucose too rapidly. Avoid those -- they'll make you store fat. Can eat high fiber veggies & fruits, beans, lentils, quinoa, brown rice, etc. ...Read more
What is the minimum and maximum daily amount of carbohydrates needed to be consumed in a low-carb diet?
40-60grams: But this depends on your physical activity! ...Read more
Is a low carb diet safe for people diagnosed with hyperlipidemia (spelling?). I'm a 40 year old female. I walk 3 miles a day.
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet?
Crackers are: Carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Sweden has reviewed 16000 peer reviewed articles and concluded a low carb diet is safe and good for health. Do american doctors agree?
I find it very hard to lose weight even on a low carb diet, should I completely remove carbs from my diet even though I do a lot of cardio?
I was on a low carb diet for 4 weeks. I just started eating normal. I've been getting frequent constipation ever since and now I'm getting worried?
Low carb bound up:
I was on a low carb diet for 4 weeks. I just started eating normal. I've been getting frequent constipation ever since and now I'm getting worried? ANS: likely related 2 low fiber n diet. It is not nice to fool with Mother Nature. Loosen up & don't worry. I recommend the DASH Diet 4 best all around diet. Here is Kindle book id. Get read and use. Kindle Book-13: 978-1-43914-059-8
It will all pass. ...Read more
Probiotics, by definition, are beneficial bacteria that live in our intestinal tract to help us maintain health intestines and colon. There are several species of these bacteria that are helpful to us including lactobacillus acidophilus. The meats we eat contain antibiotics that kill our natural bacteria that reside in our gut. Today, you will replace these ...Read more