Doctor insights on:
The Effects Of A Low Carb Diet On Cholesterol
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
LCHF foods have best: track record for long term human health. LFHC, started by Ancel Keys based on cherry-picked observational data & made official *.gov policy by George McGovern, et. al., drives Artery Disease, Diabetes, Cancer & Obesity, etc.; verified by public response, clinical research & many clinical trials. LCHF foods improve lipoproteins, blood glucose, BP & other physiologic responses + most feel better. ...Read moreSee 1 more doctor answer
Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb
Consider a high-protein, low-carbohydrate diet, such as the Atkins diet. What effects does this diet have on the liver?
Work.: The liver is a truly amazing organ.That we can abuse it with all the bad things we do and it keeps chugging along is remarkable.A healthy liver can handle the high fat&protein atkins diet is proof.But what happens after you quit the diet? Most of my patients have gained all plus some after the diet.Best "diet" for weight loss is weight watchers, followed by continued calorie restriction& exercise! ...Read more
Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils. ...Read more
Few, mostly good ∆es: though some people have problems with problems with constipation during a 1st month, if rapidly convert. including lots of healthy saturated fats, of natural origin (e.g. lard, high fat meats, coconut, palm, olive oils), typically prevents this complication & adds additional benefits: ?.appetite, ? triglycerides, improve lipoproteins (LDL? & Large-HDL?) . Suggest study my many answers on topics. ...Read more
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?
Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions.Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies..Yu're eating healthy! ...Read moreSee 1 more doctor answer
Lean meat and eggs: Lean meats or fish, fat-free cottage cheese and eggs are excellent sources of high quality protein without much carbohydrate. In fact if you eat nothing but the above for a whole day, you may develop the carbohydrate deficiency condition called "ketosis" or "ketonuria". This is not a good thing, but is the basis of appetite suppression (it makes you feel sick) in the adkins diet. ...Read moreSee 1 more doctor answer
Low carb: Read this wiki en.Wikipedia.Org/wiki/low-carbohydrate_diet.Get a more detailed answer ›
Many: Low calorie diets are usually between 1000 and 1200 calories females, allow for some fats (mostly the "good" fats). They should be balanced with complex carbs (not refined) and good quality protein. The "low fat diets" only work if you don't substitute sugar and simple carb calories for the fat you don't eat. Low fat diets did not work in the 1980's because sugar/carbs were consumed instead of fat. ...Read moreSee 1 more doctor answer
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Anything: That doesn't contain a lot of simple sugars. Avoid sugared soft drinks, fruit juices, etc. Talk w/a good registered dietitian. ...Read more
Ketosis: Without enough carbs in the body, the body is going to search for glucose to run the muscles and the organs. It gets its fuel supply from breaking down fat - called ketosis. Its not the best or most efficient way to run the body. You need plenty of hydration to clean the ketones out thru the urine. Should be done under dr supervision. ...Read more
Doubtful: Read the (lack of) nutritional content of pork rinds....Basically "food porn" in most instances. ...Read more
Physical activity.: Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
Cholesterol is a measure of fat produced by the body by genetics as well as by diet. Your total cholesterol measures the triglycerides (increases with high sugary foods and baked goods, helped with fish oil), HDL (your good cholesterol-difficult to increase but helped with exercise, hormone replacement, niacin) and LDL (your bad cholesterol, decrease this w/ lean protein, ...Read more
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