The disadvantages of not having a proper balanced diet - Doctor answers
We now know that there are some specific scientifically sound truths about what we should be eating.
Your diet should consist of 1800 calories and be made up of the following:
60% of your calories should be from protein sources
25% of the calories should be from carbohydrates
15% of the calories should be fats. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
How old is baby: A baby less then 4-6 months of age should be receiving appropriate nutrition if being provided right amount of formula or breast milk. In an infant between 6-12 months of age, a mixture of milk/formula and solid foods provide good nutrition. Please avoid any processed (junk) foods - provide vegetables, protein and grains. ...Read more
Depends: Different schools of thought as to what is considered balance. The best diet is probably the mediterranean diet which consists primarily of vegetables, fruits, beans, nuts, whole grains, a little olive oil and occasional meats and wine. I say choose wild salmon over the meat, avoid the wine if you don't already drink, and you can stay healthy. Avoid all whites: sugar, flour, rice, pasta. ...Read more
A variety of foods: Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Surely avoid sugar & simple starch calories. Eat some protein with each meal. ...Read more
Good luck trying: The balanced diet is an adult idea, & a good one to practice for your lifetime. However it is a bit impractical when you deal with kids. Breast milk is balanced, but get past weaning & you must deal with a kid with his/her own ideas about eating. I like to look on kids from the vantage point of a balanced week rather than meal or day. Before school age their brain directs their cravings & does ok. ...Read more
Deficiency: Micronutrient deficiencies will tend to happen. These can adversely impact your short and long term health. ...Read more
No single best but:: No single diet is best for everyone but most folks should eat mostly vegetables, fruit, nuts & seeds with moderate use of dairy & eggs. If you desire meat use in moderation. Minimize sweets, starches & fried foods. Avoid sodas & artificial sweeteners. Avoid excess alcohol. Don't smoke. Stay physically & mentally active. Get enough sleep. Relax/meditate. Be kind, live by the Golden Rule. Be here now. ...Read moreSee 2 more doctor answers
Protein, good fats,: And carbs are called "macronutrients." Eat all three but stay lowest on carbs. Avoid bad fats in junk food, anything w/corn syrup. Good fats are olive oil and coconut oil. Avoid sugar. See doc for suggested diet. Spectracell labs in TX can test all your nutrients. Peace and good health. ...Read more
Go to the internet and punch in balanced diet and lots of sites pop up. The sites that have nutrition and healthy eating tools are best. The mayo clinic, the american heart association have good guidelines.
Research multiple sites. Avoid fad diets.
A diet with a large range of vegetables is more nutritious than a diet with a large range of fast food. ...Read more
Healthy diet: 4 cups of fruits5 cups of vegetables, about 3 servings of whole grains, 5 servings of dairy (1%milk), 2 servings of red meats a week. 64 ounces of water a day. It is better to be a grazer & spread the food out than eat large portions. Your meats should be fish, chicken, turkey for the most part. ...Read more
How could the components of a balanced diet contribute to an individual's health at different life stages.?
Is this a school?: This is an extensive topic that is not suited to covering in 400 characters or less. ...Read more
Can you tell me some healthy is someone who is free from diseasesso does that mean he or she is having a balanced diet?
Balanced Diet is one part of good Physical Health.
Exercise is one part of good Physical Health
Lack of Disease is also part of good health
Improve other areas of Health:
Healthy Person has good all 5 areas of Health, and maintains his Health. ...Read more
If I do over an hour of cardio 5 days a week with a balanced diet, how much weight am I expected to lose within a month?
Is it ok to eat a packet of crisps and two chocolate bars every day if you are very active and have a good balanced diet besides that?
Probably not: Those are not really very healthy forms of nutrition and do not have any nutritious value to your body but provide processed, pure calories. I suggest replacing them with complex carbohydrates or fruits/veggies as well as dark chocolate (>75%) for two reasons: getting some nutrition and anti-oxidants as well as lowering your blood sugar and Insulin in long term to avoid weight gain. ...Read more
How risky is grade 2 fatty lever? Is it possible to control the desease with balanced diet and medication? What diet should be followed?
Be careful: You do not want it to worsen. Watch processed carbs and sugar, limit alcohol. Consider methionine 500-1000 mg daily, Alpha lipoic acid 100-300 mg daily, and nac 600 mg twice daily. Choline from egg yolks is beneficial. Get organic eggs. If cannot eat eggs, consider phoschol 1/4-3/4 tsp daily. ...Read more