Doctor insights on:
The Differences Between Fruit In Light Syrup Heavy Syrup
Can I eat canned fruit while pregnant if I drain off the syrup and rinse it real good? I know fresh fruit is better, but right now I want some fruit.
Absolutely!: Milk and water are the only fluids kids need to drink. Juice, soda, sugared drinks of any type only introduce empty calories. "no sugar added" fruit juice is a food industry trick because all juices have their own sugars. 8 oz of orange juice has the equivalent of nearly 8 tsp of sugar! A 12 oz soda has nearly 10 tsp of sugar. High fructose corn syrup is particularly unhealthy. ...Read more
Is it normal for sugar from fruit not to speed up my heart rate but processed sugar say Ice cream, yogurt, maple syrup, cake etc to make it 90-105?
Nothing special: You need a good, well balanced diet with all kinds of fruits, vegetable and other nutrients, caloric restriction to lose weight, and increased physical activity. Don't believe what you hear or read - there are no "magic" foods. Learn to eat properly for the rest of your life. See a good registered dietitian and get support from programs like weight watchers. ...Read more
No magic fruits...: Or pills, or wands. Try simple things like eating off smaller plates. Drink enough water to pee clear throughout the day. Eat around 1200 calories per day--much lower and metabolism stops! Takes 3500 calorie deficit to lose 1 lb. Get a fit bit and get more active. Keep a calorie diary of EVERYTHING you eat/drink. Don't drink empty calories. "8 Minutes In The Morning" & "The 3 Hour Diet" great! ...Read more
See below: For some folks it has helped but the best way is to learn to eat correctly for you. See www. Weighstation. Net for free help with weight problems. See your md for help with you need to loose weight. ...Read more
Complicated: Cane sugar is sucrose, many fruits have fructose, sugar chemistry is complicated as there are so many kinds of sugars. They all have calories, and some are double sugars...Two molecules of a sugar. This is the real reason doctors have to study chemistry....See wikipedia article on sugars. ...Read more
Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more
Protein is essential in the human diet. Lack of protein can cause kwashiorkor. Symptoms of kwashiorkor include apathy, diarrhea, inactivity, failure to grow, flaky skin, fatty liver, and edema of the belly and legs. Edema is excessive fluid and this can cause weight gain.
Please include protein not just fruits and vegs too your diet. ...Read more
You: Different types of fruit have different amounts of calories. If you take in enough fruit - you will gain weight (if calories in exceeed calories burned). ...Read more
Hello dr, I am 17 years old, my height is 5 ft and 5 to 7 inch, but my weight is 78kg, I want to reduce 10-20kg in month, is there any fruit?
I'm fat and I know it! But I don't like fruit and veg so how do I decrease my weight? I go to the gym about once a week and I Hate looking at fat me!
How to>>: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Depends.: It has been argued that fructose which is found in many fruits is better than glucose. Maybe, but not much. Bananas have virtually no fructose but are loaded with starch and glucose. Grapes-straight glucose. What is good about fruits is there anti-oxidant property, fiber and vitamins. Now, if we did not intentionally grow fruits with lower sugar content, everyone would benefit. ...Read more
Poor idea: This may actually cause your metabolic rate to slow which may make it easier to gain weight. ...Read more
It could: Adding milk can be a source of protein in your smoothies, and that would be good for you. However, it can also add calories. Also if you happen to be sensitive to dairy products it may cause other issues. If you tolerate milk well and the smoothie is a carefully considered part of your food plan (not just a thoughtless "why not") it may be fine. Too many of them will cause weight gain, though. ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
To Lose Weight:
I understand your desire to lose weight.
The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients
It is ok to eat Salads and fruits, healthy meals.
Accept your weight at this time and set small goals at a time to lose weight.
Feel good about your ongoing accomplishments.
See a Nutritionist for caloric intake and Therapist for stress ...Read more
Here's how: You'll lose weight for good and get the body you should have when, and only when, your attitudes about food and fitness get back in line with what mother nature intended for you -- rather than the advertising and food industries. Take three days to savor the tastiest plants -- and resolve these will from now on replace the greasy / sugary / salty stuff that makes the rest of the world obese. ...Read more
I live in a country where fruit and vegetables are contaminated by heavy metals. Is there a way (without side effects)to remove heavy metals from body?
Chelation therapy: (greek for claw or grab) is controversial but many people find it helpful in removing metals from the body. The standard method is IV treatments but there are newer oral chelators that one can take. In the us it is covered by insurance when used to remove lead but it is also used for other things. Please go to a doc who specializes in this or is trained in it. Peace and good health. ...Read more
I am working on losing weight/living healthy, and have started eating lots of fruit (6-8 servings). I have been losing weight. Does this sound healthy?
Weight control: Great plan for the first 2 weeks, then consider mediterranean diet. ...Read more
I have always had a weight problem and I can't lose it. I also have a problem, I don't eat fruit. I just feel sick even when I just smell it. What do I do?
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Weight loss: Weight loss: avoid any milk. Fruits can be had, but in the ratio of for every fruit have 3 vegetables. The problem with milk is the enzymes and hormones in the milk products. Further the difficulty in weight loss is usually stimulating the wrong weight storing hormones and any sugar products, processed foods (milk is one of them) can trigger this. Fructose from fruits limit is 25 grams. ...Read more
Eating fruit is not likely to cause acne. However fruit does have sugar and hence calories. Gaining weight would depend in your total caloric intake and physical activity. If you eat a lot of fruit and do not cut back on other foods, you will gain weight.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex.
Get HPV vaccine. ...Read more
Allexcept: Strawberry, cantaloupe, berries, no papaya, banana, mango, eat one slice of these fruits no grapes. Lot of srawberris. ...Read more
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