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Doctor insights on: The Differences Between Fruit In Light Syrup Heavy Syrup

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Are fruit juices with high fructose corn syrup unhealthy for my child?

Are fruit juices with high fructose corn syrup unhealthy for my child?

Absolutely!: Milk and water are the only fluids kids need to drink. Juice, soda, sugared drinks of any type only introduce empty calories. "no sugar added" fruit juice is a food industry trick because all juices have their own sugars. 8 oz of orange juice has the equivalent of nearly 8 tsp of sugar! A 12 oz soda has nearly 10 tsp of sugar. High fructose corn syrup is particularly unhealthy. ...Read more

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Which fruit or vegetable will aid me in loosing weight.

Which fruit or vegetable will aid me in loosing weight.

Nothing special: You need a good, well balanced diet with all kinds of fruits, vegetable and other nutrients, caloric restriction to lose weight, and increased physical activity. Don't believe what you hear or read - there are no "magic" foods. Learn to eat properly for the rest of your life. See a good registered dietitian and get support from programs like weight watchers. ...Read more

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Which fruit helps to lose weight?

Which fruit helps to lose weight?

No magic fruits...: Or pills, or wands. Try simple things like eating off smaller plates. Drink enough water to pee clear throughout the day. Eat around 1200 calories per day--much lower and metabolism stops! Takes 3500 calorie deficit to lose 1 lb. Get a fit bit and get more active. Keep a calorie diary of EVERYTHING you eat/drink. Don't drink empty calories. "8 Minutes In The Morning" & "The 3 Hour Diet" great! ...Read more

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Is papaya fruit helpful in weight reduction?

Is papaya fruit helpful in weight reduction?

See below: For some folks it has helped but the best way is to learn to eat correctly for you. See www. Weighstation. Net for free help with weight problems. See your md for help with you need to loose weight. ...Read more

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What's the difference between sugar in fruit and cane sugar?

What's the difference between sugar in fruit and cane sugar?

Complicated: Cane sugar is sucrose, many fruits have fructose, sugar chemistry is complicated as there are so many kinds of sugars. They all have calories, and some are double sugars...Two molecules of a sugar. This is the real reason doctors have to study chemistry....See wikipedia article on sugars. ...Read more

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Could you lose weight/body fat without eating fruit and veg?

Could you lose weight/body fat without eating fruit and veg?

Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more

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Just eating fruit and veg can a human put on weight? Even with exercise?

Just eating fruit and veg can a human put on weight? Even with exercise?

Protein: Protein is essential in the human diet. Lack of protein can cause kwashiorkor. Symptoms of kwashiorkor include apathy, diarrhea, inactivity, failure to grow, flaky skin, fatty liver, and edema of the belly and legs. Edema is excessive fluid and this can cause weight gain.
Please include protein not just fruits and vegs too your diet. ...Read more

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I need to know when trying to lose weight does it matter how much fruit you eat?

I need to know when trying to lose weight does it matter how much fruit you eat?

You: Different types of fruit have different amounts of calories. If you take in enough fruit - you will gain weight (if calories in exceeed calories burned). ...Read more

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What to do if I want to know if it is possible to lose weight without eating fruit or veg?

What to do if I want to know if it is possible to lose weight without eating fruit or veg?

Yes, but not smart: You can lose weight any time you cut your calories enough or increase your exercise enough. But who would want to eliminate fruit and veggies? They are the most nutritious of all possible foods! Give this a second thought. ...Read more

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Hello dr, I am 17 years old, my height is 5 ft and 5 to 7 inch, but my weight is 78kg, I want to reduce 10-20kg in month, is there any fruit?

Hello dr, I am 17 years old, my height is 5 ft and 5 to 7 inch, but my weight is 78kg, I want to reduce 10-20kg in month, is there any fruit?

Misconception: You cannot expect to lode 10 -20 kg in the space of a month and there is no magic fruit that you can eat. Exercise and diet id the healthy way to lose weight. See a nutritionist for a proper diet. ...Read more

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I'm fat and I know it! But I don't like fruit and veg so how do I decrease my weight? I go to the gym about once a week and I Hate looking at fat me!

I'm fat and I know it! But I don't like fruit and veg so how do I decrease my weight? I go to the gym about once a week and I Hate looking at fat me!

How to>>: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What's the difference between sugar in fruit and table sugar?

What's the difference between sugar in fruit and table sugar?

Depends.: It has been argued that fructose which is found in many fruits is better than glucose. Maybe, but not much. Bananas have virtually no fructose but are loaded with starch and glucose. Grapes-straight glucose. What is good about fruits is there anti-oxidant property, fiber and vitamins. Now, if we did not intentionally grow fruits with lower sugar content, everyone would benefit. ...Read more

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What is the difference is between natural sugar from fruit and refined sugar?

What is the difference is between natural sugar from fruit and refined sugar?

Fructose in fruit!: But also dextrose and glucose. All are bad, although fructose is not "quite" as bad. That is not an endorsement for "fruit" sugar. Nothing worse for a diabetic than orange juice (perhaps coke is worse)! ...Read more

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Is it healthy to restrict fruit to 1 serving a day for weight loss?

Is it healthy to restrict fruit to 1 serving a day for weight loss?

Poor idea: This may actually cause your metabolic rate to slow which may make it easier to gain weight. ...Read more

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Can using milk in my fruit smoothies make me gain weight?

Can using milk in my fruit smoothies make me gain weight?

It could: Adding milk can be a source of protein in your smoothies, and that would be good for you. However, it can also add calories. Also if you happen to be sensitive to dairy products it may cause other issues. If you tolerate milk well and the smoothie is a carefully considered part of your food plan (not just a thoughtless "why not") it may be fine. Too many of them will cause weight gain, though. ...Read more

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What help me to lose weight without eating salad and fruit?

What help me to lose weight without eating salad and fruit?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more

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Can I eat salad & fruit on the master cleanse & still lose weight?

Can I eat salad & fruit on the master cleanse & still lose weight?

To Lose Weight: I understand your desire to lose weight.
The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients
It is ok to eat Salads and fruits, healthy meals.
Accept your weight at this time and set small goals at a time to lose weight.
Feel good about your ongoing accomplishments.
See a Nutritionist for caloric intake and Therapist for stress ...Read more

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Should a three day raw fruit and vegetable detox help me lose weight?

Should a three day raw fruit and vegetable detox help me lose weight?

Here's how: You'll lose weight for good and get the body you should have when, and only when, your attitudes about food and fitness get back in line with what mother nature intended for you -- rather than the advertising and food industries. Take three days to savor the tastiest plants -- and resolve these will from now on replace the greasy / sugary / salty stuff that makes the rest of the world obese. ...Read more

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I live in a country where fruit and vegetables are contaminated by heavy metals. Is there a way (without side effects)to remove heavy metals from body?

I live in a country where fruit and vegetables are contaminated by heavy metals. Is there a way (without side effects)to remove heavy metals from body?

Chelation therapy: (greek for claw or grab) is controversial but many people find it helpful in removing metals from the body. The standard method is IV treatments but there are newer oral chelators that one can take. In the us it is covered by insurance when used to remove lead but it is also used for other things. Please go to a doc who specializes in this or is trained in it. Peace and good health. ...Read more

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I have always had a weight problem and I can't lose it. I also have a problem, I don't eat fruit. I just feel sick even when I just smell it. What do I do?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Hi docs, would a fruit and vegetable diet help lose weight?

Hi docs, would a fruit and vegetable diet help lose weight?

Unless you are: Really knowledge about a balanced vegetarian diet - it is better to eat from all the food groups. However, increasing vegetables (with some fruit) in exchange for junk carbohydrates, unhealthy fats and excess protein can help with weight loss. ...Read more

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Can I have milk or any kind of fruit in weight loss process?

Can I have milk or any kind of fruit in weight loss process?

Weight loss: Weight loss: avoid any milk. Fruits can be had, but in the ratio of for every fruit have 3 vegetables. The problem with milk is the enzymes and hormones in the milk products. Further the difficulty in weight loss is usually stimulating the wrong weight storing hormones and any sugar products, processed foods (milk is one of them) can trigger this. Fructose from fruits limit is 25 grams. ...Read more

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Dose eating to much fruit cause acne or make you gain weight?

Dose eating to much fruit cause acne or make you gain weight?

Not acne: Eating fruit is not likely to cause acne. However fruit does have sugar and hence calories. Gaining weight would depend in your total caloric intake and physical activity. If you eat a lot of fruit and do not cut back on other foods, you will gain weight.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex.
Get HPV vaccine. ...Read more

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Which type of fruit to eat for weight loss is the very best?

Allexcept: Strawberry, cantaloupe, berries, no papaya, banana, mango, eat one slice of these fruits no grapes. Lot of srawberris. ...Read more