Doctor insights on:
The Difference Between Inulin And Psyllium Husk Fiber Supplements
Yes ; no: Yes, fiber is fiber. But no, there's also soluble vs non-soluble fiber. More importantly, try to focus on eating enough of the right foods to get 25-36g/d as opposed to eating poorly ; then attempting to supplement w/fiber pills/mixes. Besides which, food tastes much better than pills ; powder. And eating enough fiber daily w/plenty of fluids ; physical activity will regulate bowel function. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
See below: dietary fiber is consisted of insoluble fiber and soluble fiber. Insoluble fiber- increases the flow of the stool through the intestines and speeds things up. Soluble fiber- as in oatmeal, does the opposite. Soluble fiber is used when you have diarrhea, since it absorbs water and makes the stool firmer. Insoluble fiber is used in constipation to help with bowel movements. ...Read more
I was wondering what are the differences between soluble fiber and insoluble fiber and their benefits?
Read below: Dietary fiber may include soluble fiber and insoluble fiber. Soluble fiber such as oatmeal soaks up fluid and slows down transit in the intestinal tract ( good in diarrhea). Insoluble fiber such as the peel of an apple, is poorly digested and draws fluids into the intestinal tract and speeds up transit of stool ( good in constipation) ...Read more
Indigestible Plant: Dietary fiber, the non-digestible part of plants in our diet, consists of soluble and insoluble fibers. Soluble fiber dissolves in water and functions in the GI tract help lower blood cholesterol. Sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber acts to add bulk to the stool and promote regularity. ...Read more
Several!: It is good self-nutritional support to know these points! first, carbs are all carbohydrates, including sugar and fiber. Usually, the non-sugar carbs, after subtracting fiber, are starch. Net carbs are total carbs, minus fiber, both soluble and insoluble. Some foods may contain sugar alcohols, which have little impact on Insulin secretion, and therefore, do not act like carbs. ...Read more
A lot: In generally, psyllium husk is not a great supplement to help lower cholesterol. Based on an analysis of 8 large studies, it was noted that consumption of 10.2 g psyllium/d lowered serum total cholesterol by 4% and LDL cholesterol by 7% . No effect on the good cholesterol (HDL) was noted. http://www.ncbi.nlm.nih.gov/pubmed/10648260 ...Read more
There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements. ...Read moreSee 1 more doctor answer
Does intake of lactitol monohydrate and ispaghula husk granules solution dehydrate or lower the blood-pressure of the consumer?
What's the difference between taking a probiotic in pill form, and consuming fermented foods high in probiotics like kefir?
Pro mean with: and bio means life. Probiotics help the GI system digest food. Anti means against. So, if one takes excessive antibiotics (which are sometimes needed) they can kill off the good bacteria in our GI systems and we can have digestive problems. Pros and fermented foods have similar qualities but look for higher number of strains in pros rather than higher amounts. They interact. ...Read more
Dr said to take either Metamucil or fibercon as a fiber supplement. What is the difference? Which is better fiber supplement.
Try one.: You will have to try them and compare. There may be theoretical advantages, but practical differences are what matters most. Use the one you like best. ...Read more
What is the difference between digestion of milk and artificially taken calcium supplement in body?
About 25grams: 25 grams if you eat a good fiber cereal in morning you will get about 5 grams. Just a good healthy diet with fda recommended fruits and vegetables is sufficient for most would not spend a lot of money on supplements without good diet changes first. ...Read moreSee 1 more doctor answer
Dr said I have small anal fissure. What are the differences between fiber supplement (metamucil) and stool softener. Which one is best to use. Thanks.
Both: Fiber supplement, extra water, and stool softeners all used together are the first line treatment for anal fissure. Fiber is simply indigestible fiber that adds bulk to the stool and makes it easier for the intestines to pass it along. The stool softener causes the stool to retain enough fluid to keep it from getting hard and dry and perhaps reopening the anal fissure. Some people also use fasting. ...Read moreSee 1 more doctor answer
Basically, same : There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion, & preventing diseases. Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is in oat bran, barley, nuts, seeds, beans, lentils, peas, & some fruits/vegetables. Insoluble fiber is found in foods like wheat bran, vegetables, & whole grain. It adds bulk 2 stool. ...Read more
Can you mix/take different fiber together? For example, Metamucil pills, and a wal-mart brand of fiber gummies?
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