Doctor insights on:
The Difference Between Citric Acid Ascorbic Acid Sorbic Acid
When you want to get the best benefits of vitamin c in a toner which is best? One that has ascorbic acid or with citric acid?
Which facial toner is good for my face? 1)one that is alcohol free has green tea extract & ascorbic acid or 2)one that has alcohol denat & citric acid
Can anything besides vitamin C cause false neg on an fobt? Months now w/dark red gunk in cracks of stool. Really looks like blood but ez detect test neg. I drink energy drinks w/a lot of citric acid?
Yes: Yes many foods can. However, if you use fit (fecal immunochemical test) there is no food restriction.See 1 more doctor answer
One and the same: Ascorbic acid is the chemical name for vitamin c (just as pyridoxine is the chemical name of vit b6 etc.). Vit c is an essential nutrient for every cell of our body. We need it every day as we can't store it. It's crucial for the health of skin, connective tissue, immune system, preventing heart disease etc. See http://www. Lef. Org/magazine/mag2008/apr2008_newly-discovered-benefits-of-vitamin-c_01.Htm.
Not exactly the same: Sodium ascorbate is one of the mineral salts contained in ascorbic acid/vitamin C. It does not seem to be more bioavailable (available for use by the body) than other forms of vitamin C supplementation. There is also the down side that it contains sodium. I would discourage you from considering megadosing anything, including vitamin C. Stay well:)
Vit C: Great question. Vit c (ascorbic acid) plays a role in tissue regeneration and healing. It is necessary for healthy ligaments, tendons, skin, and blood vessels. There are several studies that point towards Ascorbic Acid helping those with headaches, but headaches are a known side-effect of large doses of ascorbic acid.
Safe to take: There really shouldn't be any side effects at that dose. That is the recommended dose for many brands of over the counter vitamin c supplements. As with any pill/drug/supplement you may have upset stomach from taking it or have an allergic response to it. Alwys check with your doctor before starting any supplement to ensure that it is safe for you to take. Hope this helps.
Citrus fruits, kiwi: Best source is citrus fruits one orange provides70mgm of ascorbic acid.While a grapefruit provides 170 mgm of ascorbic acid. Kiwi fruit is the best source, smal fruit has 60 mgm of ascorbic acid.
Ascorbic acid O/D: An overdose occurs when an excessive / dangerous dose of a drug / substance is used. Excessive doses of Vitamin C can cause: diarrhea, nausea, vomiting, heartburn, abdominal bloating & cramps, headache, insomnia & renal calculi. REF: http://www. Mayoclinic. Org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030
No problem at all: Vitamin c (ascorbic acid) is extremely safe. The most common side effect of taking too much is a mild laxative effect, as any that is not absorbed remains in the GI tract and may cause loose stools. However, a 500 mg dose is unlikely to cause any problems in a 5 year old, in fact 500 mg could safely given 3-4x/day. The dose that has a laxative effect in adults is usually about 8, 000-10, 000 mg/day.
Ascorbic Acid: Why? Eat some oranges, tangerines and other citrus instead.See 1 more doctor answer
Lots!: He could get belly pain, heartburn, nausea, vomiting, diarrhea, painful urination, bloody urine, headache, flushing, lightheadedness, kidney stones, or even an allergic reaction (hives, facial swelling, etc.). Also Ascorbic Acid (vitamin c) can interact or interfere with medications. Talk to his doctor about your concerns, and have him seen right away if he's having symptoms.
Would I benefit more from taking ascorbic acid powder sublingually or orally (i.e. dissolved in water)?
Sublingual bypasses: The gut and this is more bioavailable to your body. Another form of vitamin C is called "liposomal." It's a paste that helps the C get through the gut. Peace and good health.
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