Doctor insights on:
The Dangers Of Glutamic Acid Supplements
Cramp diarrhea: High doses of Folic Acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritabilit, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, and excitability. Folic acid in 800-1200mcg might increase the risk of heart attack in people who have heart problems. Dont take more than 400mcg a day unless directed by your healthcare provider. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
What kind of supplement has activated folate (folic acid) and is typically recommended over Folic Acid suppliments?
Green leafy plants: I'm more of an advocate of getting your vitamins from FOOD, not from a bottle - where the substances within have been processed. Folate (or folic acid) is found naturally in green leafy plants - the name actually derives from 'foliage' or 'leaves'. So I advocate eating fresh veggies/plants. That type of diet also provides different minerals, micronutrients, anti-oxidants, fiber etc. that you need. ...Read more
See below: Dha has been known to enhance neuronal development in developing brain. Also known to increase alertness and cognitive development in infants and toddlers. Pregnant moms and lactating women are encouraged to take dha supplement, and all infant formula is supplemented with it. ...Read more
Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding products cause cancer in the future?
Depends: It depends what the chemical ingredients of "Body Building" products are. Some could be be carcinogenic. More importantly none of these of these things are doing you any good, other than lightening your wallet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Harmless: The manufacturer reports that they contain common nutrients and apart from the money you pay for them, there should be no side effects. ...Read more
Are protein and amino acid supplements in the form of powder safe for consumption? If taken moderately?
Usually yes: As long as a protein supplement doesn't contain other substances, then it's safe in moderation. Be aware that supplement manufacturers often put things in their products that are not listed on the label, and there is no regulatory oversight of these products (they don't have to meet regulatory requirements like medications do). A better option is to increase intake of high-protein foods. ...Read moreSee 1 more doctor answer
Folic acid health: Folic acid is naturally found in green leafy vegetables "foliage." in women Folic Acid helps prevent neural tube defects and in everyone is responsible for blood cell health and the production of the chemicals the brain needs to stay healthy. The "trimonoamines" dopamine, serotonin and norepinephrine all require Folic Acid to be produced. Even dna requires Folic Acid to help turn genes on and off. ...Read more
What are the pros and cons of using injectable concentrated amino acids with electrolytes and b vitamin supplement?
Con=infection: Why risk it? All the things you listed are very absorbable via oral route with no risks of infection.I doubt a reputable dr is offering this injectable cocktail. ...Read more
Flax, soy, walnuts: This is a type of omega 3 fatty acid. Sources include those mentioned and canola oil plus others. Like any fat too much is bad! High fat diets cause disease even if they are "good fats." See a discussion about this class of fat here: http://www.umm.edu/health/medical/altmed/supplement/alphalinolenic-acid ...Read more
None: No studies have shown a benefit.Get a more detailed answer ›
Please i want brand names of the best known cheap supplements combining omega 3 (dha & epa) essentially +vitamin b12+ginko biloba+folic acid?
No endorsement: Unfortunately we clearly state and do not provide any product endorsement here on health tap. I am sorry. ...Read more
Many causes: Just a few common ones- por eating habits, lack of enzymes to help break down protein during absorption, certain meds (proton pump=priloseccut down on B12 production in stomach) these lead to deficiencies. There can be allergies involved. The aging process slows down certain processes that help keep the body homeostasis mechanism( meaning force in body that keeps all our functions in the order ...Read more
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